{"id":62906,"date":"2025-07-04T10:17:51","date_gmt":"2025-07-04T08:17:51","guid":{"rendered":"https:\/\/ochutnej.top-me.eu\/?p=62906"},"modified":"2025-09-10T15:48:35","modified_gmt":"2025-09-10T13:48:35","slug":"top-recepty-z-pohanky","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/top-recepty-z-pohanky","title":{"rendered":"Top recepty z pohanky: 7 nejlep\u0161\u00edch sladk\u00fdch i slan\u00fdch j\u00eddel"},"content":{"rendered":"\n<p>Pohanka mo\u017en\u00e1 nevypad\u00e1 jako kulin\u00e1\u0159sk\u00e1 hv\u011bzda, ale jakmile ji jednou vyzkou\u0161\u00edte, zjist\u00edte, jak skv\u011bl\u00e1 a univerz\u00e1ln\u00ed um\u00ed b\u00fdt. <strong>A\u0165 u\u017e m\u00e1te chu\u0165 na n\u011bco sladk\u00e9ho, slan\u00e9ho, tepl\u00e9ho nebo studen\u00e9ho, pohanka se d\u00e1 upravit na stovky zp\u016fsob\u016f<\/strong>. Nav\u00edc je zdrav\u00e1, bezlepkov\u00e1 a po\u0159\u00e1dn\u011b se z n\u00ed naj\u00edte. V tomhle \u010dl\u00e1nku najdete na\u0161e top recepty z pohanky, kter\u00e9 jsou jednoduch\u00e9, chutn\u00e9 a zvl\u00e1dne je opravdu ka\u017ed\u00fd, i kdy\u017e s pohankou t\u0159eba teprve za\u010d\u00edn\u00e1te.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/top-recepty-z-pohanky\/#7_tipu_na_top_recepty_z_pohanky\" >7 tip\u016f na top recepty z pohanky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/top-recepty-z-pohanky\/#Zapecena_pohanka_na_sladko_s_jablky\" >Zape\u010den\u00e1 pohanka na sladko s jablky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/top-recepty-z-pohanky\/#Nejlepsi_pohankova_polevka_se_zeleninou\" >Nejlep\u0161\u00ed pohankov\u00e1 pol\u00e9vka se zeleninou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/top-recepty-z-pohanky\/#Green_Apotheke_Pohanka_svetla_lamanka\" >Green Apotheke Pohanka sv\u011btl\u00e1 l\u00e1manka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/top-recepty-z-pohanky\/#Vlasske_orechy_natural_500_g\" >Vla\u0161sk\u00e9 o\u0159echy natural 500 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/top-recepty-z-pohanky\/#Svestky_bez_pecky_Ashlock_bez_pridaneho_cukru_nesirene_150_g\" >\u0160vestky bez pecky Ashlock, bez p\u0159idan\u00e9ho cukru, nes\u00ed\u0159en\u00e9 150 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/top-recepty-z-pohanky\/#Sladka_pohankova_kase_na_snidani_s_ovesnym_mlekem\" >Sladk\u00e1 pohankov\u00e1 ka\u0161e na sn\u00eddani s ovesn\u00fdm ml\u00e9kem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/top-recepty-z-pohanky\/#Pohankove_rizoto_s_kurecim_masem\" >Pohankov\u00e9 rizoto s ku\u0159ec\u00edm masem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/top-recepty-z-pohanky\/#Francouzske_pohankove_palacinky_s_tvarohem\" >Francouzsk\u00e9 pohankov\u00e9 pala\u010dinky s tvarohem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/top-recepty-z-pohanky\/#Vegetarianska_pohankova_sekana_bez_masa\" >Vegetari\u00e1nsk\u00e1 pohankov\u00e1 sekan\u00e1 bez masa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/top-recepty-z-pohanky\/#Falesna_skvarkova_pomazanka_z_pohanky\" >Fale\u0161n\u00e1 \u0161kvarkov\u00e1 pomaz\u00e1nka z pohanky<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/top-recepty-z-pohanky\/#Casto_kladene_dotazy_FAQ\" >\u010casto kladen\u00e9 dotazy (FAQ)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/top-recepty-z-pohanky\/#Co_se_da_udelat_z_pohanky\" >Co se d\u00e1 ud\u011blat z pohanky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/top-recepty-z-pohanky\/#Co_vsechno_muzete_z_pohanky_pripravit\" >Co v\u0161echno m\u016f\u017eete z pohanky p\u0159ipravit?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/top-recepty-z-pohanky\/#Jak_nejlepe_pripravit_pohanku\" >Jak nejl\u00e9pe p\u0159ipravit pohanku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/top-recepty-z-pohanky\/#Co_se_hodi_k_pohance\" >Co se hod\u00ed k pohance?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/top-recepty-z-pohanky\/#Na_co_je_dobra_pohanka\" >Na co je dobr\u00e1 pohanka?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_tipu_na_top_recepty_z_pohanky\"><\/span>7 tip\u016f na top recepty z pohanky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>My m\u00e1me r\u00e1di slan\u00e9 i sladk\u00e9 recepty z <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-pohanka-svetla-lamanka?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">pohanky<\/a><\/strong>, tak\u017ee si ji klidn\u011b m\u016f\u017eete d\u00e1t na sn\u00eddani, sva\u010dinu i ob\u011bd a ve\u010de\u0159i. Jak\u00e9 jsou na\u0161e nejobl\u00edben\u011bj\u0161\u00ed top recepty z pohanky?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zapecena_pohanka_na_sladko_s_jablky\"><\/span>Zape\u010den\u00e1 pohanka na sladko s jablky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Chutn\u00fd a p\u0159itom jednoduch\u00fd, takov\u00fd je recept na<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zapecena-pohanka-na-sladko\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> zape\u010denou pohanku s jablky<\/strong><\/a>. <strong>Pohanka je toti\u017e naprosto vynikaj\u00edc\u00ed i ve sladk\u00e9 verzi,<\/strong> p\u0159esto\u017ee se obvykle pou\u017e\u00edv\u00e1 jako z\u00e1klad pro slan\u00e9 recepty jako rizota, pol\u00e9vky \u010di pomaz\u00e1nky. <strong>My ale milujeme sladk\u00e9, a tak jsme vyzkou\u0161eli p\u0159ipravit tak\u00e9 pohanku na sladko, kterou zape\u010deme spolu s jablky.&nbsp;&nbsp;<\/strong>Dochutit si ji m\u016f\u017eete <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\">o\u0159echy <\/a><\/strong>nebo <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-ovoce-a-seminka\" target=\"_blank\" rel=\"noreferrer noopener\">su\u0161en\u00fdm ovocem<\/a><\/strong>.<\/p>\n\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-uvarit-pohanku\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Jak uva\u0159it pohanku \u2013 nejlep\u0161\u00ed tipy na va\u0159en\u00ed dokonal\u00e9 pohanky<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/03\/zapecena-pohanka-na-sladko-700x368.jpg\" alt=\"Recept: Zape\u010den\u00e1 pohanka na sladko s jablky\" class=\"wp-image-61389\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/03\/zapecena-pohanka-na-sladko-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/03\/zapecena-pohanka-na-sladko-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/03\/zapecena-pohanka-na-sladko-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/03\/zapecena-pohanka-na-sladko-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/03\/zapecena-pohanka-na-sladko.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Recept: Zape\u010den\u00e1 pohanka na sladko s jablky<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nejlepsi_pohankova_polevka_se_zeleninou\"><\/span>Nejlep\u0161\u00ed pohankov\u00e1 pol\u00e9vka se zeleninou<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Mezi v\u00fd\u017eivn\u00e9 a zdrav\u00e9 pol\u00e9vky rozhodn\u011b pat\u0159\u00ed <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/pohankova-polevka-se-zeleninou\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pohankov\u00e1 pol\u00e9vka<\/strong><\/a><strong>.<\/strong> Dod\u00e1 t\u011blu spoustu \u017eivin a nav\u00edc si na n\u00ed pochutn\u00e1te. Sta\u010d\u00ed m\u00edt doma p\u00e1r l\u017eic pohanky, trochu ko\u0159enov\u00e9 zeleniny a za chvilku je pohankov\u00e1 pol\u00e9vka na sv\u011bt\u011b. Hod\u00ed se i p\u0159i detoxu, diet\u011b nebo kdy\u017e v\u00e1m t\u0159eba nen\u00ed moc dob\u0159e.<\/p>\n\n\n\n<p><strong>TIP: Jak\u00e9 jsou <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-na-polevky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>nejobl\u00edben\u011bj\u0161\u00ed jednoduch\u00e9 pol\u00e9vky<\/strong><\/a><strong>? M\u00e1me pro v\u00e1s 12 skv\u011bl\u00fdch recept\u016f<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B25-03-0006-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Obiloviny a lu\u0161t\u011bniny\"\n             data-variant-id=\"U0R0000101\"\n             data-product-price-with-vat=\"42\"\n             data-product-price-without-vat=\"35.7\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-pohanka-svetla-lamanka?varianta=500-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-pohanka-svetla-lamanka?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cls09ptmx0005xnqsycs2asss\/pohanka_sv_tl__l_manka_green_apotheke.jpg\" alt=\"Green Apotheke Pohanka sv\u011btl\u00e1 l\u00e1manka\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Green_Apotheke_Pohanka_svetla_lamanka\"><\/span>Green Apotheke Pohanka sv\u011btl\u00e1 l\u00e1manka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">42 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Pohanka sv\u011btl\u00e1 l\u00e1manka je obl\u00edben\u00e1 surovina v ka\u017ed\u00e9 kuchyni s jemnou, o\u0159\u00ed\u0161kovou chut\u00ed, kter\u00e1 najde \u0161irok\u00e9 vyu\u017eit\u00ed v kuchyni. Oproti tmav\u00e9 pohance, kter\u00e1 se pra\u017e\u00ed, m\u00e1 sv\u011btl\u00e1 pohanka jemn\u011bj\u0161\u00ed chu\u0165 a je vhodn\u00e1 pro p\u0159\u00edpravu sladk\u00fdch i slan\u00fdch pokrm\u016f. M\u016f\u017eete ji pou\u017e\u00edt jako p\u0159\u00edlohu k masu a zelenin\u011b, p\u0159idat do pol\u00e9vek nebo z n\u00ed p\u0159ipravit pohankovou ka\u0161i, kterou lze obohatit o ovoce, o\u0159echy a med. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0016-00\"\n             data-product-category=\"O\u0159echy | Vla\u0161sk\u00e9 o\u0159echy\"\n             data-variant-id=\"4B80000101\"\n             data-product-price-with-vat=\"239\"\n             data-product-price-without-vat=\"203.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid8u9210u7mbp02yh009id5\/OchutnejOrech_24_Vlasske_jadra_natural.webp\" alt=\"Vla\u0161sk\u00e9 o\u0159echy natural 500 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Vlasske_orechy_natural_500_g\"><\/span>Vla\u0161sk\u00e9 o\u0159echy natural 500 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">239 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Na\u0161e vla\u0161sk\u00e9 o\u0159echy maj\u00ed jemn\u011b zemit\u00e9 a lehce naho\u0159kl\u00e9 t\u00f3ny. Vydr\u017e\u00ed v\u00e1m vynikaj\u00edc\u00ed po cel\u00fd rok, nepodl\u00e9haj\u00ed \u017eluknut\u00ed a neho\u0159knou. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=500-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B03-02-0023-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Su\u0161en\u00e9 ovoce | Su\u0161en\u00e9 \u0161vestky\"\n             data-variant-id=\"SE80000101\"\n             data-product-price-with-vat=\"49\"\n             data-product-price-without-vat=\"41.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/svestky-bez-pecky-ashlock?varianta=150-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"150 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/svestky-bez-pecky-ashlock?varianta=150-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmi7akcw729kjbx02wr4dg0bf\/OchutnejOrech_1_1-43__vestky_bez_pecky.webp\" alt=\"\u0160vestky bez pecky Ashlock, bez p\u0159idan\u00e9ho cukru, nes\u00ed\u0159en\u00e9 150 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Svestky_bez_pecky_Ashlock_bez_pridaneho_cukru_nesirene_150_g\"><\/span>\u0160vestky bez pecky Ashlock, bez p\u0159idan\u00e9ho cukru, nes\u00ed\u0159en\u00e9 150 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">49 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Je libo \u0161vesti\u010dky z na\u0161\u00ed zahr\u00e1dky? Lahodn\u00e9 vypeckovan\u00e9 \u0161vestky se hod\u00ed nejen na va\u0159en\u00ed, ale tak\u00e9 jako rychl\u00e1 sva\u010dinka b\u011bhem cel\u00e9ho dne. A pro\u010d? Proto\u017ee su\u0161en\u00e9 \u0161vestky V\u00e1s skv\u011ble zasyt\u00ed a p\u0159estane V\u00e1s honit mlsn\u00e1. A chu\u0165ov\u011b samy o sob\u011b jsou vynikaj\u00edc\u00ed, proto\u017ee jsou sla\u010fou\u010dk\u00e9! T\u011b\u017eko uv\u011b\u0159it, \u017ee neobsahuj\u00ed \u017e\u00e1dn\u00fd p\u0159idan\u00fd cukr! <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/svestky-bez-pecky-ashlock?varianta=150-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sladka_pohankova_kase_na_snidani_s_ovesnym_mlekem\"><\/span>Sladk\u00e1 pohankov\u00e1 ka\u0161e na sn\u00eddani s ovesn\u00fdm ml\u00e9kem<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pokud r\u00e1di<strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kase\" target=\"_blank\" rel=\"noreferrer noopener\"> sn\u00edd\u00e1te ka\u0161i<\/a><\/strong>, ale u\u017e m\u00e1te dost <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-jemne-bez-lepku-natural\" target=\"_blank\" rel=\"noreferrer noopener\">ovesn\u00fdch vlo\u010dek<\/a><\/strong>, vyzkou\u0161ejte sladkou <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/sladka-pohankova-kase\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pohankovou ka\u0161i s ovesn\u00fdm ml\u00e9kem<\/strong><\/a>. <strong>Je bezlepkov\u00e1, rychl\u00e1 na p\u0159\u00edpravu, pln\u00e1 vl\u00e1kniny, miner\u00e1l\u016f a b\u00edlkovin.<\/strong> D\u00e1 se p\u0159ipravit v mnoha variant\u00e1ch podle toho, co m\u00e1te r\u00e1di, a co m\u00e1te zrovna doma. A nav\u00edc v\u00e1s z<strong>asyt\u00ed na cel\u00e9 dopoledne<\/strong>, tak\u017ee nebudete m\u00edt za chv\u00edli hlad.<\/p>\n\n\n\n<p><strong>TIP:<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/rychle-vecere\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> Rychl\u00e9 ve\u010de\u0159e a 10 tip\u016f na rychl\u00e9, zdrav\u00e9 a luxusn\u00ed recepty<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/02\/sladka-pohankova-kase-na-snidani-s-ovesnym-mlekem-3-700x368.jpg\" alt=\"Recept: Sladk\u00e1 pohankov\u00e1 ka\u0161e na sn\u00eddani s ovesn\u00fdm ml\u00e9kem\" class=\"wp-image-40105\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/02\/sladka-pohankova-kase-na-snidani-s-ovesnym-mlekem-3-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/02\/sladka-pohankova-kase-na-snidani-s-ovesnym-mlekem-3-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/02\/sladka-pohankova-kase-na-snidani-s-ovesnym-mlekem-3-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/02\/sladka-pohankova-kase-na-snidani-s-ovesnym-mlekem-3-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/02\/sladka-pohankova-kase-na-snidani-s-ovesnym-mlekem-3.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Recept: Sladk\u00e1 pohankov\u00e1 ka\u0161e na sn\u00eddani s ovesn\u00fdm ml\u00e9kem<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pohankove_rizoto_s_kurecim_masem\"><\/span>Pohankov\u00e9 rizoto s ku\u0159ec\u00edm masem<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/pohankove-rizoto\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pohankov\u00e9 rizoto<\/strong><\/a><strong> je naprost\u00e1 klasika, kter\u00e1 pat\u0159\u00ed mezi top recepty z pohanky<\/strong> a hod\u00ed se na zdrav\u00fd ob\u011bd i ve\u010de\u0159i. Pohanka i <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-ryze-jasminova?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>r\u00fd\u017ee<\/strong><\/a>, ze kter\u00e9 se b\u011b\u017en\u011b rizota d\u011blaj\u00ed, maj\u00ed vysok\u00fd obsah sacharid\u016f, minimum tuk\u016f a podobn\u00fd obsah kalori\u00ed. <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-pohanka-svetla-lamanka\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pohanka <\/strong><\/a><strong>v\u0161ak oproti r\u00fd\u017ei obsahuje v\u00edce vl\u00e1kniny, m\u00e1 v\u011bt\u0161\u00ed pod\u00edl b\u00edlkovin, vitam\u00edn\u016f a miner\u00e1l\u016f.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/03\/pohankove-rizoto--700x368.jpg\" alt=\"Recept: Nejlep\u0161\u00ed pohankov\u00e9 rizoto s ku\u0159ec\u00edm masem\" class=\"wp-image-61385\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/03\/pohankove-rizoto--700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/03\/pohankove-rizoto--300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/03\/pohankove-rizoto--768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/03\/pohankove-rizoto--800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/03\/pohankove-rizoto-.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Recept: Nejlep\u0161\u00ed pohankov\u00e9 rizoto s ku\u0159ec\u00edm masem<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Francouzske_pohankove_palacinky_s_tvarohem\"><\/span>Francouzsk\u00e9 pohankov\u00e9 pala\u010dinky s tvarohem<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Origin\u00e1ln\u00ed francouzsk\u00e1 receptura na pala\u010dinky obsahuje pouze vodu, vejce a pohankovou mouku<\/strong>, kter\u00e1 se pak postupn\u011b nahrazovala p\u0161eni\u010dnou.<strong> My pala\u010dinky naprosto milujeme, proto jsme p\u0159ipravili i origin\u00e1ln\u00ed verzi receptu z pohanky, d\u00edky kter\u00e9 jsou pala\u010dinky bezlepkov\u00e9, zdrav\u00e9 a zasyt\u00ed v\u00e1s<\/strong>. <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/francouzske-pohankove-palacinky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pohankov\u00e9 pala\u010dinky <\/strong><\/a><strong>m\u00e1me nejrad\u011bji s tvarohem <\/strong>a ovocem, ale fantazii se meze nekladou, tak\u017ee n\u00e1pl\u0148 a zdoben\u00ed je u\u017e na v\u00e1s.<\/p>\n\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/bezlepkova-dieta\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Bezlepkov\u00e1 dieta \u2013 v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/02\/francouzske-pohankove-palacinky-4-700x368.jpg\" alt=\"Recept: Francouzsk\u00e9 pohankov\u00e9 pala\u010dinky s tvarohem\" class=\"wp-image-40102\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/02\/francouzske-pohankove-palacinky-4-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/02\/francouzske-pohankove-palacinky-4-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/02\/francouzske-pohankove-palacinky-4-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/02\/francouzske-pohankove-palacinky-4-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/02\/francouzske-pohankove-palacinky-4.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Recept: Francouzsk\u00e9 pohankov\u00e9 pala\u010dinky s tvarohem<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vegetarianska_pohankova_sekana_bez_masa\"><\/span>Vegetari\u00e1nsk\u00e1 pohankov\u00e1 sekan\u00e1 bez masa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Hled\u00e1te top recepty z pohanky naslano? Pak vyzkou\u0161ejte<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vegetarianska-pohankova-sekana\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> pohankovou sekanou<\/strong><\/a>. <strong>Sta\u010d\u00ed v\u00e1m k tomu p\u00e1r z\u00e1kladn\u00edch ingredienc\u00ed, je rychle hotov\u00e1, nav\u00edc je opravdu zdrav\u00e1. <\/strong>Krom\u011b pohanky se d\u011bl\u00e1 z vajec, ovesn\u00fdch vlo\u010dek a hlavn\u011b <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/koreni\" target=\"_blank\" rel=\"noreferrer noopener\">ko\u0159en\u00ed<\/a><\/strong>, kter\u00e9 sekan\u00e9 p\u0159idaj\u00ed \u0161mrnc.<\/p>\n\n\n\n<p><strong>TIP: Co takhle si uva\u0159it i n\u011bco z <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/quinoa\" target=\"_blank\" rel=\"noreferrer noopener\">quinoy<\/a>? <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">Quinoa <\/a>se skv\u011ble hod\u00ed nejen jako p\u0159\u00edloha, ale d\u00e1 se z n\u00ed p\u0159ipravit sal\u00e1t nebo t\u0159eba \u010dokol\u00e1dov\u00e9 brownies.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-sekana-4-700x368.jpg\" alt=\"Nejlep\u0161\u00ed pohankov\u00e1 sekan\u00e1 bez masa\" class=\"wp-image-62239\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-sekana-4-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-sekana-4-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-sekana-4-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-sekana-4-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-sekana-4.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Nejlep\u0161\u00ed pohankov\u00e1 sekan\u00e1 bez masa<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Falesna_skvarkova_pomazanka_z_pohanky\"><\/span>Fale\u0161n\u00e1 \u0161kvarkov\u00e1 pomaz\u00e1nka z pohanky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di ke sn\u00eddani, ve\u010de\u0159i, sva\u010din\u011b nebo t\u0159eba jako poho\u0161t\u011bn\u00ed zdrav\u00e9 pomaz\u00e1nky, vyzkou\u0161ejte <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/falesna-skvarkova-pomazanka-z-pohanky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>fale\u0161nou \u0161kvarkovou pomaz\u00e1nku z pohanky<\/strong><\/a>. <strong>Je zdrav\u00e1 a skv\u011ble chutn\u00e1 na chlebu i topince. <\/strong>D\u016fle\u017eit\u00e9 je po\u0159\u00e1dn\u011b propl\u00e1chnout pohanku a spr\u00e1vn\u011b ji uva\u0159it.<strong> Tuhle fale\u0161nou \u0161kvarkovou pomaz\u00e1nku si nav\u00edc mohou d\u00e1t i vegetari\u00e1ni nebo vegani.<\/strong><\/p>\n\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/veganska-strava-15-tipu-na-vyborne-recepty-pro-vegany\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Vegansk\u00e1 strava a 15 tip\u016f na v\u00fdborn\u00e9 recepty pro vegany<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/falesna-skvarkova-pomazanka-z-pohanky-4-700x368.jpg\" alt=\"Recept: Fale\u0161n\u00e1 \u0161kvarkov\u00e1 pomaz\u00e1nka z pohanky\" class=\"wp-image-39961\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/falesna-skvarkova-pomazanka-z-pohanky-4-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/falesna-skvarkova-pomazanka-z-pohanky-4-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/falesna-skvarkova-pomazanka-z-pohanky-4-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/falesna-skvarkova-pomazanka-z-pohanky-4-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/falesna-skvarkova-pomazanka-z-pohanky-4.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Recept: Fale\u0161n\u00e1 \u0161kvarkov\u00e1 pomaz\u00e1nka z pohanky\n<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_dotazy_FAQ\"><\/span>\u010casto kladen\u00e9 dotazy (FAQ)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1750925686071\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_se_da_udelat_z_pohanky\"><\/span>Co se d\u00e1 ud\u011blat z pohanky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Z pohanky m\u016f\u017eete p\u0159ipravit nejen klasick\u00e9 p\u0159\u00edlohy, ale i pestr\u00e9 hlavn\u00ed chody, slan\u00e9 i sladk\u00e9 recepty. Skv\u011ble se hod\u00ed jako z\u00e1klad do zeleninov\u00fdch sm\u011bs\u00ed, zap\u00e9kan\u00fdch pokrm\u016f i pol\u00e9vek. D\u00edky sv\u00e9 neutr\u00e1ln\u00ed, jemn\u011b o\u0159\u00ed\u0161kov\u00e9 chuti je univerz\u00e1ln\u00ed surovinou do kuchyn\u011b.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1750925696398\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_vsechno_muzete_z_pohanky_pripravit\"><\/span>Co v\u0161echno m\u016f\u017eete z pohanky p\u0159ipravit?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Mo\u017enosti jsou opravdu \u0161irok\u00e9 \u2013 od jednoduch\u00fdch j\u00eddel a\u017e po kreativn\u00ed kombinace. Pohanka se hod\u00ed jak do tradi\u010dn\u00edch \u010desk\u00fdch recept\u016f, tak i do modern\u00ed zdrav\u00e9 kuchyn\u011b. Mezi na\u0161e top recepty z pohanky pat\u0159\u00ed sladk\u00e1 pohankov\u00e1 ka\u0161e, pohankov\u00e1 pol\u00e9vka, pohankov\u00e9 rizoto s ku\u0159ec\u00edm masem, pohankov\u00e9 pala\u010dinky, pohankov\u00e1 sekan\u00e1 a fale\u0161n\u00e1 \u0161kvarkov\u00e1 pomaz\u00e1nky z pohanky.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1750925709224\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_nejlepe_pripravit_pohanku\"><\/span>Jak nejl\u00e9pe p\u0159ipravit pohanku?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pro va\u0159en\u00ed pohanky se osv\u011bd\u010duje pom\u011br 2 d\u00edly vody na 1 d\u00edl pohanky. Jakmile za\u010dne voda va\u0159it, ztlumte plamen a va\u0159te m\u00edrn\u00fdm varem zhruba 5\u20137 minut. L\u00e1manka se p\u0159ipravuje je\u0161t\u011b rychleji \u2013 sta\u010d\u00ed asi 3 minuty. Pot\u00e9 pohanku odstavte, p\u0159ikryjte a nechte ji pod pokli\u010dkou dal\u0161\u00edch 5 minut doj\u00edt. V\u00fdsledkem bude nad\u00fdchan\u00e1 a jemn\u00e1 p\u0159\u00edloha.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1750925726102\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_se_hodi_k_pohance\"><\/span>Co se hod\u00ed k pohance?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pohanka si skv\u011ble rozum\u00ed s masem, houbami, \u010derstvou nebo pe\u010denou zeleninou, ale i s \u010desnekem a bylinkami jako tymi\u00e1n nebo major\u00e1nka. D\u00edky sv\u00e9 lehce o\u0159\u00ed\u0161kov\u00e9 chuti m\u016f\u017ee v kuchyni nahradit r\u00fd\u017ei \u010di kuskus, a poslou\u017e\u00ed tak jako univerz\u00e1ln\u00ed z\u00e1klad pokrm\u016f.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1750925746263\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Na_co_je_dobra_pohanka\"><\/span>Na co je dobr\u00e1 pohanka?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pohanka je doslova nabit\u00e1 \u017eivinami, proto\u017ee obsahuje kompletn\u00ed b\u00edlkoviny, vitaminy skupiny B, miner\u00e1ly jako ho\u0159\u010d\u00edk, \u017eelezo, fosfor a antioxidanty. Je prosp\u011b\u0161n\u00e1 pro srdce a c\u00e9vy, podporuje zdrav\u00ed tr\u00e1vic\u00edho traktu a pom\u00e1h\u00e1 regulovat hladinu cukru v krvi. D\u00edky t\u011bmto vlastnostem je vhodn\u00e1 i pro diabetiky a lidi se srde\u010dn\u011b-c\u00e9vn\u00edmi pot\u00ed\u017eemi.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>A\u0165 u\u017e m\u00e1te chu\u0165 na n\u011bco sladk\u00e9ho \u010di slan\u00e9ho, pohanka se d\u00e1 upravit na mnoho zp\u016fsob\u016f. Proto pro v\u00e1s m\u00e1me top recepty z pohanky, na kter\u00fdch si pochutn\u00e1te.<\/p>\n","protected":false},"author":11,"featured_media":62900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-62906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazene"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/06\/top-recepty-z-pohanky.jpg","author_info":{"display_name":"Pavl\u00edna","author_link":"https:\/\/oocz.wps.cz\/author\/pavlina"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/62906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=62906"}],"version-history":[{"count":5,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/62906\/revisions"}],"predecessor-version":[{"id":68895,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/62906\/revisions\/68895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/62900"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=62906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=62906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=62906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}