{"id":6308,"date":"2024-01-03T12:43:55","date_gmt":"2024-01-03T11:43:55","guid":{"rendered":"https:\/\/ochutnejorech.cz\/blog\/?p=6308"},"modified":"2025-11-04T11:59:30","modified_gmt":"2025-11-04T10:59:30","slug":"orechy-v-tehotenstvi","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/orechy-v-tehotenstvi","title":{"rendered":"O\u0159echy v t\u011bhotenstv\u00ed: Pro\u010d j\u00edst vla\u0161\u00e1ky, mandle i pekany?"},"content":{"rendered":"\n<p>\u010cek\u00e1te nov\u00fd p\u0159\u00edr\u016fstek do rodiny a zaj\u00edm\u00e1 v\u00e1s, <strong>jak nejl\u00e9pe se v t\u011bhotenstv\u00ed stravovat? <\/strong>Mohou nast\u00e1vaj\u00edc\u00ed maminky j\u00edst <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" rel=\"noreferrer noopener\"><strong>o\u0159echy<\/strong> <\/a><strong>v t\u011bhotenstv\u00ed<\/strong>? Jednozna\u010dn\u011b ano! <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\" rel=\"noreferrer noopener\">O\u0159echy<\/a><\/strong> jsou pro v\u00e1s a va\u0161e miminko skv\u011bl\u00fdm <strong>zdrojem d\u016fle\u017eit\u00fdch \u017eivin<\/strong>, a pokud v\u00e1s hon\u00ed mlsn\u00e1, s\u00e1hn\u011bte po <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy-v-cokolade\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy-v-cokolade\" rel=\"noreferrer noopener\">o\u0159\u00ed\u0161k\u00e1ch v \u010dokol\u00e1d\u011b<\/a>.<\/strong><a href=\"https:\/\/app.freelo.io\/task\/10722921#\" target=\"_blank\" rel=\"noopener\"><\/a><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/orechy-v-tehotenstvi\/#Orechy_v_tehotenstvi\" >O\u0159echy v t\u011bhotenstv\u00ed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/orechy-v-tehotenstvi\/#Orechova_smes_natural_EXCLUSIVE_500_g\" >O\u0159echov\u00e1 sm\u011bs natural EXCLUSIVE 500 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/orechy-v-tehotenstvi\/#Vlasske_orechy_natural_1_kg\" >Vla\u0161sk\u00e9 o\u0159echy natural 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/orechy-v-tehotenstvi\/#Konopne_seminko_LOUPANE_1_kg\" >Konopn\u00e9 sem\u00ednko LOUPAN\u00c9 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/orechy-v-tehotenstvi\/#Proc_jist_orechy_v_tehotenstvi\" >Pro\u010d j\u00edst o\u0159echy v t\u011bhotenstv\u00ed?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/orechy-v-tehotenstvi\/#7_druhu_orechu_ktere_jist_v_tehotenstvi\" >7 druh\u016f o\u0159ech\u016f, kter\u00e9 j\u00edst v t\u011bhotenstv\u00ed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/orechy-v-tehotenstvi\/#1_Vlasske_orechy\" >1) Vla\u0161sk\u00e9 o\u0159echy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/orechy-v-tehotenstvi\/#2_Mandle\" >2) Mandle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/orechy-v-tehotenstvi\/#3_Pekany\" >3) Pekany<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/orechy-v-tehotenstvi\/#4_Pistacie\" >4) Pist\u00e1cie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/orechy-v-tehotenstvi\/#5_Para_orechy\" >5) Para o\u0159echy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/orechy-v-tehotenstvi\/#6_Kesu_orechy\" >6) Ke\u0161u o\u0159echy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/orechy-v-tehotenstvi\/#7_Liskove_orechy\" >7) L\u00edskov\u00e9 o\u0159echy<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/orechy-v-tehotenstvi\/#Seminka_pri_tehotenstvi\" >Sem\u00ednka p\u0159i t\u011bhotenstv\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/orechy-v-tehotenstvi\/#Casto_kladene_otazky\" >\u010casto kladen\u00e9 ot\u00e1zky:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/orechy-v-tehotenstvi\/#Mohu_jist_orechy_behem_tehotenstvi\" >Mohu j\u00edst o\u0159echy b\u011bhem t\u011bhotenstv\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/orechy-v-tehotenstvi\/#Jake_mnozstvi_orechu_je_bezpecne_konzumovat_behem_tehotenstvi\" >Jak\u00e9 mno\u017estv\u00ed o\u0159ech\u016f je bezpe\u010dn\u00e9 konzumovat b\u011bhem t\u011bhotenstv\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/orechy-v-tehotenstvi\/#Muze_konzumace_orechu_prinest_nejaka_rizika_v_tehotenstvi\" >M\u016f\u017ee konzumace o\u0159ech\u016f p\u0159in\u00e9st n\u011bjak\u00e1 rizika v t\u011bhotenstv\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/orechy-v-tehotenstvi\/#Muze_konzumace_orechu_ovlivnit_vahu_v_tehotenstvi\" >M\u016f\u017ee konzumace o\u0159ech\u016f ovlivnit v\u00e1hu v t\u011bhotenstv\u00ed?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Orechy_v_tehotenstvi\"><\/span>O\u0159echy v t\u011bhotenstv\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>J\u00edst <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" rel=\"noreferrer noopener\">o\u0159echy<\/a> b\u011bhem t\u011bhotenstv\u00ed<\/strong> je nejen <strong>bezpe\u010dn\u00e9<\/strong> pro budouc\u00ed maminku i v\u00fdvoj plodu, ale i vhodn\u00e9 pro obohacen\u00ed <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\" rel=\"noreferrer noopener\">stravy<\/a><\/strong>. O\u0159echy <strong>obsahuj\u00ed kyselinu listovou, v\u00e1pn\u00edk, \u017eelezo a omega-3 mastn\u00e9 kyseliny<\/strong>. V pr\u016fb\u011bhu t\u011bhotenstv\u00ed je v\u0161ak d\u016fle\u017eit\u00e1 r\u016fznorodost, proto se nezam\u011b\u0159ujte jen na jeden druh o\u0159ech\u016f, ale <strong>konzumujte<\/strong> nejl\u00e9pe <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechove-smesi-natural\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechove-smesi-natural\" rel=\"noreferrer noopener\">o\u0159echov\u00e9 sm\u011bsi<\/a><\/strong>. <\/p>\n\n\n\n<p><strong>Doporu\u010den\u00e1 denn\u00ed d\u00e1vka o\u0159ech\u016f pro t\u011bhotn\u00e9 \u017eeny:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prvn\u00ed trimestr: <\/strong>p\u0159ibli\u017en\u011b 60 g o\u0159ech\u016f denn\u011b,<\/li>\n\n\n\n<li><strong>druh\u00fd trimestr:<\/strong> p\u0159ibli\u017en\u011b 90 g o\u0159ech\u016f denn\u011b,<\/li>\n\n\n\n<li><strong>t\u0159et\u00ed trimestr:<\/strong> p\u0159ibli\u017en\u011b 100 g a\u017e 120g o\u0159ech\u016f denn\u011b.<\/li>\n<\/ul>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B05-01-0003-01\"\n             data-product-category=\"O\u0159echy | O\u0159echov\u00e9 sm\u011bsi | Natur\u00e1ln\u00ed o\u0159echov\u00e9 sm\u011bsi\"\n             data-variant-id=\"GG80000101\"\n             data-product-price-with-vat=\"249\"\n             data-product-price-without-vat=\"211.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/orechova-smes-natural-exclusive?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/orechova-smes-natural-exclusive?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj87y7w00cxpd27rns51myu\/orechova-smes-natural-exclusive.jpg\" alt=\"O\u0159echov\u00e1 sm\u011bs natural EXCLUSIVE 500 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Orechova_smes_natural_EXCLUSIVE_500_g\"><\/span>O\u0159echov\u00e1 sm\u011bs natural EXCLUSIVE 500 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">249 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Nev\u00edte, jak\u00e9 o\u0159\u00ed\u0161ky vybrat? Zkuste na\u0161i o\u0159echovou sm\u011bs EXCLUSIVE! Je to\u00a0MIX 5 nejobl\u00edben\u011bj\u0161\u00edch natur\u00e1ln\u00edch o\u0159\u00ed\u0161k\u016f: jader ke\u0161u, l\u00edskov\u00fdch jader, hn\u011bd\u00fdch i loupan\u00fdch mandl\u00ed a\u00a0para jader. Dohromady tvo\u0159\u00ed nejobl\u00edben\u011bj\u0161\u00ed o\u0159\u00ed\u0161kov\u00fd mix na na\u0161em eshopu! Nam\u00edch\u00e1no s l\u00e1skou. \ud83d\ude42<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/orechova-smes-natural-exclusive?varianta=500-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0016-00\"\n             data-product-category=\"O\u0159echy | Vla\u0161sk\u00e9 o\u0159echy\"\n             data-variant-id=\"5B80000101\"\n             data-product-price-with-vat=\"359\"\n             data-product-price-without-vat=\"305.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid8u9210u7mbp02yh009id5\/OchutnejOrech_24_Vlasske_jadra_natural.webp\" alt=\"Vla\u0161sk\u00e9 o\u0159echy natural 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Vlasske_orechy_natural_1_kg\"><\/span>Vla\u0161sk\u00e9 o\u0159echy natural 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">359 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Na\u0161e vla\u0161sk\u00e9 o\u0159echy maj\u00ed jemn\u011b zemit\u00e9 a lehce naho\u0159kl\u00e9 t\u00f3ny. Vydr\u017e\u00ed v\u00e1m vynikaj\u00edc\u00ed po cel\u00fd rok, nepodl\u00e9haj\u00ed \u017eluknut\u00ed a neho\u0159knou. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0004-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Konopn\u00e1 sem\u00ednka\"\n             data-variant-id=\"UC80000101\"\n             data-product-price-with-vat=\"279\"\n             data-product-price-without-vat=\"237.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/konopne-seminko-loupane?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/konopne-seminko-loupane?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj85ox1001opd27kzwsqxso\/konopne-seminko-loupane.jpg\" alt=\"Konopn\u00e9 sem\u00ednko LOUPAN\u00c9 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Konopne_seminko_LOUPANE_1_kg\"><\/span>Konopn\u00e9 sem\u00ednko LOUPAN\u00c9 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">279 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Konopn\u00e9 sem\u00ednko je prost\u011b bomba! M\u00e1 unik\u00e1tn\u00ed &#8222;o\u0159\u00ed\u0161kovou&#8220; chu\u0165, kterou nelze p\u0159ipodobnit k \u017e\u00e1dn\u00e9mu jin\u00e9mu sem\u00ednku. Loupan\u00e9 konopn\u00e9 sem\u00ednko je nav\u00edc l\u00e9pe straviteln\u00e9 ne\u017e neloupan\u00e9, kter\u00e9 je sice k\u0159upav\u011bj\u0161\u00ed, ale o pozn\u00e1n\u00ed\u00a0tu\u017e\u0161\u00ed. Ale nemus\u00edte se b\u00e1t! Na\u0161e certifikovan\u00e9 osivo ru\u010d\u00ed za to, \u017ee sem\u00ednka neobsahuj\u00ed \u017e\u00e1dn\u00e9 n\u00e1vykov\u00e9 l\u00e1tky. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/konopne-seminko-loupane?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_jist_orechy_v_tehotenstvi\"><\/span>Pro\u010d j\u00edst o\u0159echy v t\u011bhotenstv\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>O\u0159\u00ed\u0161ky<\/strong> v sob\u011b ukr\u00fdvaj\u00ed <strong>velk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f, miner\u00e1l\u016f, zdrav\u00fdch tuk\u016f a protiz\u00e1n\u011btliv\u00fdch l\u00e1tek<\/strong>, kter\u00e9 jsou v pr\u016fb\u011bhu t\u011bhotenstv\u00ed nesm\u00edrn\u011b d\u016fle\u017eit\u00e9. Obsahuj\u00ed tak\u00e9 <strong>ho\u0159\u010d\u00edk<\/strong>, kter\u00fd <strong>reguluje krevn\u00ed tlak a zm\u00edr\u0148uje k\u0159e\u010de. <\/strong><\/p>\n\n\n\n<p>Ne v\u0161echny o\u0159\u00ed\u0161ky jsou v\u0161ak vhodn\u00e9 ke konzumaci b\u011bhem t\u011bhotenstv\u00ed. <strong>Vyhn\u011bte se zejm\u00e9na pra\u017een\u00fdm a solen\u00fdm o\u0159\u00ed\u0161k\u016fm.<\/strong> A o\u0159\u00ed\u0161ky nejezte v\u016fbec, pokud na n\u011b m\u00e1te alergii \u010di v\u00e1m ned\u011blaj\u00ed dob\u0159e.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/11\/orechy-tehotne-1-700x368.jpg\" alt=\"Pro\u010d j\u00edst o\u0159echy v t\u011bhotenstv\u00ed.\" class=\"wp-image-6311\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/11\/orechy-tehotne-1-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/11\/orechy-tehotne-1-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/11\/orechy-tehotne-1-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/11\/orechy-tehotne-1-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/11\/orechy-tehotne-1.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_druhu_orechu_ktere_jist_v_tehotenstvi\"><\/span>7 druh\u016f o\u0159ech\u016f, kter\u00e9 j\u00edst v t\u011bhotenstv\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pt\u00e1te se,<strong> jak\u00e9 o\u0159echy tedy j\u00edst v t\u011bhotenstv\u00ed?<\/strong> Vyb\u00edrejte z n\u00e1sleduj\u00edc\u00edch <strong>7 druh\u016f o\u0159ech\u016f<\/strong>, kter\u00e9 v\u00e1m pro zdrav\u00fd v\u00fdvoj va\u0161eho miminka doporu\u010dujeme. Nic v\u0161ak nen\u00ed nutno p\u0159eh\u00e1n\u011bt, sta\u010d\u00ed si d\u00e1t <strong>hrstku o\u0159\u00ed\u0161k\u016f denn\u011b.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Vlasske_orechy\"><\/span>1) Vla\u0161sk\u00e9 o\u0159echy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlasske-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlasske-orechy\" rel=\"noreferrer noopener\">Vla\u0161sk\u00e9 o\u0159echy<\/a><\/strong> <strong>sni\u017euj\u00ed obsah cholesterolu v krvi <\/strong>a zlep\u0161uj\u00ed \u010dinnost mozku. Jejich konzumace vede ke <strong>sn\u00ed\u017een\u00ed hustoty krve v t\u011ble<\/strong> a maj\u00ed <strong>protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky<\/strong>. <\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/vlasske-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/vlasske-orechy\" rel=\"noreferrer noopener\">Vla\u0161\u00e1ky<\/a><\/strong> jsou <strong>zdrojem zinku<\/strong>, kter\u00fd je d\u016fle\u017eit\u00fd pro zdravou poko\u017eku, nehty a vlasy. Tud\u00ed\u017e jejich pravidelnou konzumac\u00ed <strong>zamez\u00edte poprask\u00e1n\u00ed k\u016f\u017ee a vzniku stri\u00ed<\/strong>. V neposledn\u00ed \u0159ad\u011b jsou v\u00fdborn\u00fdm <strong>zdrojem drasl\u00edku, \u017eeleza, fosforu, vitam\u00ednu E a vitam\u00edn\u016f B.<\/strong><\/p>\n\n\n\n<p>TIP: <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlasske-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlasske-orechy\" rel=\"noreferrer noopener\">Vla\u0161sk\u00e9 o\u0159echy <\/a><\/strong>se\u017eenete u n\u00e1s, <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=100-g\" rel=\"noreferrer noopener\">natur\u00e1ln\u00ed<\/a><\/strong> i <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-v-horke-cokolade?varianta=80-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-v-horke-cokolade?varianta=80-g\" rel=\"noreferrer noopener\">v \u010dokol\u00e1d\u011b<\/a><\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Mandle\"><\/span>2) Mandle <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/mandle\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/mandle\" rel=\"noreferrer noopener\">Mandle<\/a><\/strong> jsou skv\u011bl\u00fdm <strong>zdrojem ho\u0159\u010d\u00edku a v\u00e1pn\u00edk\u016f<\/strong>, kter\u00fd podporuj\u00ed pevnost kost\u00ed a pru\u017enost poko\u017eky. Mandle pom\u00e1haj\u00ed <strong>sni\u017eovat vznik alergi\u00ed <\/strong>u maminek b\u011bhem t\u011bhotenstv\u00ed a <strong>vznik alergi\u00ed u kojenc\u016f. <\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/natural-mandle\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/natural-mandle\" target=\"_blank\" rel=\"noreferrer noopener\">Mandle<\/a><\/strong> <strong>obsahuj\u00ed ho\u0159\u010d\u00edk<\/strong>, kter\u00fd odbour\u00e1v\u00e1 stres a je n\u00e1pomocn\u00fd pro spr\u00e1vnou funkci srdce. Mandle tak\u00e9 obsahuj\u00ed <strong>vitam\u00edny B1, B6 a E, proteiny a vl\u00e1kninu<\/strong>. Jejich konzumace tak\u00e9 napom\u00e1h\u00e1 p\u0159i z\u00e1cp\u011b.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Tip pro v\u0161echny, co zbo\u017e\u0148uj\u00ed mandle<\/h4>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di mandle stejn\u011b jako my, sypete si je na nejr\u016fzn\u011bj\u0161\u00ed j\u00eddla a kdy\u017e m\u00e1te doma klidn\u011b i <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-natural-supreme-23-25-velka?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">kilovku mandl\u00ed<\/a><\/strong>, je hned pry\u010d, m\u00e1me pro v\u00e1s tajn\u00fd tip.<strong> Vyzkou\u0161ejte si doma vyrobit dom\u00e1c\u00ed mandlov\u00e9 m\u00e1slo. Sta\u010d\u00ed je nasypat do mix\u00e9ru a mixovat. <\/strong>Nejprve v\u00e1m vznikne<strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\"> mandlov\u00e1 mouka<\/a><\/strong>, potom hust\u00e1 pasta a nakonec jemn\u00e9 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-mandlove-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\">mandlov\u00e9 m\u00e1slo<\/a><\/strong>. Pokud chcete, aby bylo je\u0161t\u011b kr\u00e9mov\u011bj\u0161\u00ed, p\u0159idejte trochu rostlinn\u00e9ho oleje. Dochutit si ho m\u016f\u017eete \u010dokol\u00e1dou, vanilkou nebo t\u0159eba medem.<\/p>\n\n\n\n<p>Cht\u011bli byste vyzkou\u0161et mandlov\u00e9 m\u00e1slo, ale nechce se v\u00e1m ho d\u011blat doma? Tak si ho kupte u n\u00e1s. <strong>Najdete ho jak samotn\u00e9, tak t\u0159eba i <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlove-maslo-s-horkou-cokoladou?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\">v kombinaci s ho\u0159kou \u010dokol\u00e1dou<\/a>. nebo<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/krem-jahodova-mandle\" target=\"_blank\" rel=\"noreferrer noopener\"> kr\u00e9m jahodov\u00e1 mandle<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Pekany\"><\/span>3) Pekany<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/pekanove-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/pekanove-orechy\" rel=\"noreferrer noopener\">Pekanov\u00e9 o\u0159echy<\/a><\/strong> jsou v t\u011bhotenstv\u00ed <strong>skv\u011bl\u00fdm zdrojem \u017eivin<\/strong>, kter\u00e9 mohou p\u0159in\u00e9st mnoho v\u00fdhod pro zdrav\u00ed matky a miminka. <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/pekanove-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/pekanove-orechy\" rel=\"noreferrer noopener\">Pekany<\/a><\/strong> obsahuj\u00ed zejm\u00e9na <strong>omega 3 mastn\u00e9 kyseliny, kyselinu listovou, b\u00edlkoviny, \u017eelezo, v\u00e1pn\u00edk a vitam\u00edn E.<\/strong><\/p>\n\n\n\n<p><strong>TIP:<\/strong> Pro n\u00e1kup luxusn\u00edch <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pekanove-orechy-natural?varianta=50-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/pekanove-orechy-natural?varianta=50-g\" target=\"_blank\" rel=\"noopener\">pekan\u016f<\/a><\/strong>, mrkn\u011bte <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/pekanove-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/pekanove-orechy\" rel=\"noreferrer noopener\">na n\u00e1\u0161 e-shop.<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Pistacie\"><\/span>4) Pist\u00e1cie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/pistacie\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/pistacie\" rel=\"noreferrer noopener\">Pist\u00e1cie<\/a><\/strong> jsou <strong>zdrojem b\u00edlkovin, vl\u00e1kniny a antioxidant\u016f<\/strong>. D\u00e1le jsou p\u0159irozen\u00fdm <strong>zdrojem v\u00e1pn\u00edku, drasl\u00edku, ho\u0159\u010d\u00edku, \u017eeleza a fosforu.<\/strong> Pist\u00e1cie maj\u00ed <strong>n\u00edzk\u00fd glykemick\u00fd index<\/strong>, proto jsou zejm\u00e9na vhodn\u00e9 pro t\u011bhotn\u00e9 \u017eeny trp\u00edc\u00ed cukrovkou.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/pistacie\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/pistacie\" rel=\"noreferrer noopener\">Pist\u00e1cie<\/a><\/strong> d\u00e1le <strong>obsahuj\u00ed vitam\u00edn C<\/strong>, kter\u00fd pom\u00e1h\u00e1 udr\u017eovat imunitu v rovnov\u00e1ze. Jejich konzumace pom\u00e1h\u00e1 p\u0159i <strong>sni\u017eov\u00e1n\u00ed cholesterolu v krvi a chr\u00e1n\u00ed p\u0159i vysok\u00e9m krevn\u00edm tlaku<\/strong>. <\/p>\n\n\n\n<p><strong>TIP:<\/strong> V\u00fdborn\u00e9 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pistacie-jumbo-surove-ve-skorapce-neprazene-nesolene?varianta=80-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/pistacie-jumbo-surove-ve-skorapce-neprazene-nesolene?varianta=80-g\" rel=\"noreferrer noopener\">natur\u00e1ln\u00ed pist\u00e1cie<\/a><\/strong> ve sko\u0159\u00e1pce po\u0159\u00edd\u00edte <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/pistacie\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/pistacie\" rel=\"noreferrer noopener\">u n\u00e1s.<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Para_orechy\"><\/span>5) Para o\u0159echy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/para-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/para-orechy\" rel=\"noreferrer noopener\">Para o\u0159echy<\/a><\/strong> maj\u00ed <strong>vysokou hladinu selenu<\/strong>, kter\u00fd hraje kl\u00ed\u010dovou roli p\u0159i v\u00fdvoji plodu, selen toti\u017e <strong>minimalizuje riziko vrozen\u00fdch vad<\/strong>. Selen tak\u00e9 pom\u00e1h\u00e1 t\u011blo <strong>chr\u00e1nit p\u0159ed chronick\u00fdmi onemocn\u011bn\u00edmi a podporuje funkci \u0161t\u00edtn\u00e9 \u017el\u00e1zy. <\/strong><\/p>\n\n\n\n<p><strong>TIP: <\/strong>Ochutnejte na\u0161e <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/para-orechy-natural-medium-velke?varianta=80-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/para-orechy-natural-medium-velke?varianta=80-g\" rel=\"noreferrer noopener\">natur\u00e1ln\u00ed para o\u0159echy.<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Kesu_orechy\"><\/span>6) Ke\u0161u o\u0159echy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>V\u0161echny <strong>nezbytn\u00e9 vitam\u00edny a miner\u00e1ly obsahuj\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kesu\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kesu\" rel=\"noreferrer noopener\">ke\u0161u o\u0159echy<\/a><\/strong>. <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/kesu\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/kesu\" rel=\"noreferrer noopener\">Ke\u0161u<\/a><\/strong> jsou ide\u00e1ln\u00ed sva\u010dinkou kv\u016fli sv\u00e9 typick\u00e9 nasl\u00e1dl\u00e9 chuti a kv\u016fli <strong>obsahu zdrav\u00fdch tuk\u016f a b\u00edlkovin<\/strong>. <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-ww320-premium?varianta=80-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-ww320-premium?varianta=80-g\" rel=\"noreferrer noopener\">Ke\u0161u o\u0159echy<\/a> <\/strong>napom\u00e1haj\u00ed udr\u017eovat <strong>spr\u00e1vnou hladinu cholesterolu v krvi <\/strong>a jsou skv\u011bl\u00e9 jako <strong>prevence srde\u010dn\u00edch chorob.<\/strong><\/p>\n\n\n\n<p>Ke\u0161u o\u0159\u00ed\u0161ky d\u00e1le <strong>obsahuj\u00ed m\u011b\u010f, fosfor, ho\u0159\u010d\u00edk, mangan a dal\u0161\u00ed vitam\u00edny a miner\u00e1ly pro zdrav\u00fd v\u00fdvoj plodu.<\/strong><\/p>\n\n\n\n<p><strong>TIP:<\/strong> Sh\u00e1n\u00edte ke\u0161u? Nakupte <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kesu\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kesu\" rel=\"noreferrer noopener\">na na\u0161em e-shopu.<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Liskove_orechy\"><\/span>7) L\u00edskov\u00e9 o\u0159echy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/liskove-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/liskove-orechy\" rel=\"noreferrer noopener\">L\u00edskov\u00e9 o\u0159\u00ed\u0161ky<\/a><\/strong> jsou v obdob\u00ed t\u011bhotenstv\u00ed obzvl\u00e1\u0161t\u011b vhodn\u00e9 d\u00edky jejich vysok\u00e9mu obsahu zdroj\u016f energie. Obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed <strong>vitam\u00edn\u016f a miner\u00e1l\u016f, zejm\u00e9na vitam\u00edn B3, B6 a E. <\/strong>Jejich konzumace <strong>napom\u00e1h\u00e1 psychick\u00e9 rovnov\u00e1ze<\/strong> d\u00edky <strong>obsahu drasl\u00edku, ho\u0159\u010d\u00edku, \u017eeleza, fosforu, boru, v\u00e1pn\u00edku a m\u011bdi.<\/strong><\/p>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-natural?varianta=80-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-natural?varianta=80-g\" rel=\"noreferrer noopener\">Natur\u00e1ln\u00ed l\u00edsk\u00e1\u010de <\/a><\/strong>nebo <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-mix-polev-horka-mlecna-bila-coko?varianta=250-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-mix-polev-horka-mlecna-bila-coko?varianta=250-g\" rel=\"noreferrer noopener\">l\u00edskov\u00e9 o\u0159\u00ed\u0161ky v \u010dokol\u00e1d\u011b<\/a><\/strong> k dost\u00e1n\u00ed na <strong><a href=\"https:\/\/www.ochutnejorech.cz\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/\" rel=\"noreferrer noopener\">OchutnejO\u0159ech.cz.<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/11\/orechy-tehotne-700x368.jpg\" alt=\"Do stravy pro t\u011bhotn\u00e9 je vhodn\u00e9 za\u0159adit o\u0159\u00ed\u0161ky a sem\u00ednka\" class=\"wp-image-6312\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/11\/orechy-tehotne-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/11\/orechy-tehotne-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/11\/orechy-tehotne-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/11\/orechy-tehotne-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/11\/orechy-tehotne.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Seminka_pri_tehotenstvi\"><\/span>Sem\u00ednka p\u0159i t\u011bhotenstv\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.sportli.cz\/magazin\/proc-orechy-pozitivne-pusobi-na-lidske-zdravi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mimo o\u0159echy<\/a> nesm\u00edme tak\u00e9 zapomenout na<a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/seminka\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/seminka\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>sem\u00ednka<\/strong><\/a>. <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/seminka\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/seminka\" target=\"_blank\" rel=\"noreferrer noopener\">Sem\u00ednka<\/a><\/strong> jsou tak\u00e9 ide\u00e1ln\u00ed sva\u010dinkou v obdob\u00ed t\u011bhotenstv\u00ed, proto\u017ee <strong>podporuj\u00ed pohodov\u00fd pr\u016fb\u011bh t\u011bhotenstv\u00ed a udr\u017euj\u00ed hladinu cholesterolu v krvi. <\/strong>Rovn\u011b\u017e <strong>napom\u00e1haj\u00ed spr\u00e1vn\u00e9mu v\u00fdvoji plodu.<\/strong><\/p>\n\n\n\n<p>Doporu\u010duje se konzumace:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lnena-seminka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lnena-seminka\" rel=\"noreferrer noopener\">Ln\u011bn\u00fdch sem\u00ednek<\/a>,<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/chia-seminka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/chia-seminka\" rel=\"noreferrer noopener\">chia sem\u00ednek<\/a>,<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/konopna-seminka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/konopna-seminka\" rel=\"noreferrer noopener\">konopn\u00fdch sem\u00ednek<\/a>.<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>TIP: Hled\u00e1te zdrav\u00e1 sem\u00ednka, kter\u00e1 budou tak\u00e9 dob\u0159e chutnat? Vyzkou\u0161ejte <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/konopna-seminka\" target=\"_blank\" rel=\"noreferrer noopener\">konopn\u00e1 sem\u00ednka<\/a> (<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/konopne-seminko-loupane?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\">loupan\u00e1 <\/a>i <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/konopne-seminko-neloupane?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">neloupan\u00e1<\/a>), kter\u00e1 si zamilujete.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_otazky\"><\/span>\u010casto kladen\u00e9 ot\u00e1zky:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1701170088808\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mohu_jist_orechy_behem_tehotenstvi\"><\/span>Mohu j\u00edst o\u0159echy b\u011bhem t\u011bhotenstv\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, o\u0159echy obsahuj\u00ed mnoho d\u016fle\u017eit\u00fdch \u017eivin pro v\u00fdvoj plodu. B\u011bhem t\u011bhotenstv\u00ed m\u016f\u017eete j\u00edst nap\u0159\u00edklad ke\u0161u, l\u00edskov\u00e9 o\u0159echy, mandle, pekany \u010di vla\u0161sk\u00e9 o\u0159echy.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1701170170120\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_mnozstvi_orechu_je_bezpecne_konzumovat_behem_tehotenstvi\"><\/span><strong>Jak\u00e9 mno\u017estv\u00ed o\u0159ech\u016f je bezpe\u010dn\u00e9 konzumovat b\u011bhem t\u011bhotenstv\u00ed?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Doporu\u010den\u00e1 denn\u00ed d\u00e1vka o\u0159ech\u016f b\u011bhem t\u011bhotenstv\u00ed je zhruba jedna hrst o\u0159\u00ed\u0161k\u016f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1701170228935\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Muze_konzumace_orechu_prinest_nejaka_rizika_v_tehotenstvi\"><\/span><strong>M\u016f\u017ee konzumace o\u0159ech\u016f p\u0159in\u00e9st n\u011bjak\u00e1 rizika v t\u011bhotenstv\u00ed?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pokud nem\u00e1te alergii na o\u0159echy a j\u00edte je v rozumn\u00e9m mno\u017estv\u00ed, jsou o\u0159echy obvykle bezpe\u010dn\u00e9 ke konzumaci b\u011bhem t\u011bhotenstv\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1701170303529\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Muze_konzumace_orechu_ovlivnit_vahu_v_tehotenstvi\"><\/span><strong>M\u016f\u017ee konzumace o\u0159ech\u016f ovlivnit v\u00e1hu v t\u011bhotenstv\u00ed?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>O\u0159echy maj\u00ed vysok\u00fd obsah kalori\u00ed, tak\u017ee je jezte v p\u0159im\u011b\u0159en\u00e9m mno\u017estv\u00ed a dbejte na vyv\u00e1\u017eenou stravu.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><a href=\"https:\/\/app.freelo.io\/task\/10722921#\" target=\"_blank\" rel=\"noopener\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010cek\u00e1te nov\u00fd p\u0159\u00edr\u016fstek do rodiny a zaj\u00edm\u00e1 v\u00e1s, jak nejl\u00e9pe se v t\u011bhotenstv\u00ed stravovat? Mohou nast\u00e1vaj\u00edc\u00ed maminky j\u00edst o\u0159echy v t\u011bhotenstv\u00ed? Jednozna\u010dn\u011b ano! O\u0159echy jsou pro v\u00e1s a va\u0161e miminko skv\u011bl\u00fdm zdrojem d\u016fle\u017eit\u00fdch \u017eivin, a pokud v\u00e1s hon\u00ed mlsn\u00e1, s\u00e1hn\u011bte po o\u0159\u00ed\u0161k\u00e1ch v \u010dokol\u00e1d\u011b. O\u0159echy v t\u011bhotenstv\u00ed J\u00edst o\u0159echy b\u011bhem t\u011bhotenstv\u00ed je nejen bezpe\u010dn\u00e9 pro&#8230;<\/p>\n","protected":false},"author":8,"featured_media":6310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[15,376],"tags":[],"class_list":["post-6308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-orechy","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/11\/orechy-v-tehotenstvi.jpg","author_info":{"display_name":"Monika","author_link":"https:\/\/oocz.wps.cz\/author\/monika"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/6308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=6308"}],"version-history":[{"count":10,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/6308\/revisions"}],"predecessor-version":[{"id":69053,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/6308\/revisions\/69053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/6310"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=6308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=6308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=6308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}