{"id":663,"date":"2020-04-30T15:13:23","date_gmt":"2020-04-30T13:13:23","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=663"},"modified":"2025-04-08T10:33:29","modified_gmt":"2025-04-08T08:33:29","slug":"omacka-z-cervene-cocky","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/omacka-z-cervene-cocky","title":{"rendered":"\u010cerven\u00e1 \u010do\u010dka jako proteinov\u00e1 bomba: vynikaj\u00edc\u00ed vegansk\u00e1 om\u00e1\u010dka z \u010derven\u00e9 \u010do\u010dky"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Va\u0159\u00edte \u010dasto t\u011bstoviny a u\u017e v\u00e1s omrzely st\u00e1le stejn\u00e9 om\u00e1\u010dky? M\u00e1me pro v\u00e1s tip na veganskou om\u00e1\u010dku. Om\u00e1\u010dka z \u010derven\u00e9 \u010do\u010dky bo\u017esky chutn\u00e1 a<strong> obsahuje spoustu proteinu a vl\u00e1kniny<\/strong>. Je vhodn\u00e1 pro vegetari\u00e1ny i vegany a skv\u011ble se hod\u00ed do zdrav\u00fdch j\u00eddeln\u00ed\u010dk\u016f jako rychl\u00e1 a chutn\u00e1 sou\u010d\u00e1st ob\u011bda.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/omacka-z-cervene-cocky\/#Co_je_zakladem_proteinove_omacky_z_cervene_cocky\" >Co je z\u00e1kladem proteinov\u00e9 om\u00e1\u010dky z \u010derven\u00e9 \u010do\u010dky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/omacka-z-cervene-cocky\/#Cervena_cocka_jako_skvely_zaklad_pokrmu\" >\u010cerven\u00e1 \u010do\u010dka jako skv\u011bl\u00fd z\u00e1klad pokrm\u016f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/omacka-z-cervene-cocky\/#Jak_uvarit_omacku_z_cervene_cocky\" >Jak uva\u0159it om\u00e1\u010dku z \u010derven\u00e9 \u010do\u010dky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/omacka-z-cervene-cocky\/#Proc_varit_omacku_z_cele_cervene_cocky\" >Pro\u010d va\u0159it om\u00e1\u010dku z cel\u00e9 \u010derven\u00e9 \u010do\u010dky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/omacka-z-cervene-cocky\/#Obohatte_si_omacku_dalsimi_ingrediencemi\" >Oboha\u0165te si om\u00e1\u010dku dal\u0161\u00edmi ingrediencemi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/omacka-z-cervene-cocky\/#Cocka_CERVENA\" >\u010co\u010dka \u010cERVEN\u00c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/omacka-z-cervene-cocky\/#Olej_olivovy_z_pokrutin_Natural_1000ml\" >Olej olivov\u00fd z pokrutin Natural 1000ml<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/omacka-z-cervene-cocky\/#Co_dalsiho_muzu_ze_zbyle_cervene_cocky_uvarit\" >Co dal\u0161\u00edho m\u016f\u017eu ze zbyl\u00e9 \u010derven\u00e9 \u010do\u010dky uva\u0159it<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/omacka-z-cervene-cocky\/#Omacka_se_hodi_predevsim_k_testovinam\" >Om\u00e1\u010dka se hod\u00ed p\u0159edev\u0161\u00edm k t\u011bstovin\u00e1m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/omacka-z-cervene-cocky\/#Zbylou_proteinovou_omacku_z_cocky_muzete_zamrazit\" >Zbylou proteinovou om\u00e1\u010dku z \u010do\u010dky m\u016f\u017eete zamrazit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/omacka-z-cervene-cocky\/#FAQ_%E2%80%93_Nejcastejsi_dotazy\" >FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/omacka-z-cervene-cocky\/#Co_udelat_pred_uvarenim_cervene_cocky\" >Co ud\u011blat p\u0159ed uva\u0159en\u00edm \u010derven\u00e9 \u010do\u010dky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/omacka-z-cervene-cocky\/#Proc_varit_tuto_omacku_z_cervene_cocky\" >Pro\u010d va\u0159it tuto om\u00e1\u010dku z \u010derven\u00e9 \u010do\u010dky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/omacka-z-cervene-cocky\/#Kdy_je_nejlepsi_dochucovat_omacku_z_cervene_cocky\" >Kdy je nejlep\u0161\u00ed dochucovat om\u00e1\u010dku z \u010derven\u00e9 \u010do\u010dky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/omacka-z-cervene-cocky\/#Muzu_cervenou_cockou_nahradit_maso\" >M\u016f\u017eu \u010dervenou \u010do\u010dkou nahradit maso?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/omacka-z-cervene-cocky\/#Je_omacka_z_cervene_cocky_zdravy_obedem\" >Je om\u00e1\u010dka z \u010derven\u00e9 \u010do\u010dky zdrav\u00fd ob\u011bdem?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/omacka-z-cervene-cocky\/#Jak_nahradit_v_receptu_cervenou_cocku\" >Jak nahradit v receptu \u010dervenou \u010do\u010dku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/omacka-z-cervene-cocky\/#Je_cervena_cocka_vhodna_i_pro_vegany\" >Je \u010derven\u00e1 \u010do\u010dka vhodn\u00e1 i pro vegany?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/omacka-z-cervene-cocky\/#Jake_jsou_nutricni_hodnoty_cervene_cocky\" >Jak\u00e9 jsou nutri\u010dn\u00ed hodnoty \u010derven\u00e9 \u010do\u010dky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/omacka-z-cervene-cocky\/#Jake_vitaminy_cervena_cocka_obsahuje\" >Jak\u00e9 vitam\u00edny \u010derven\u00e1 \u010do\u010dka obsahuje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/omacka-z-cervene-cocky\/#Musim_namacet_cervenou_cocku_pred_varenim\" >Mus\u00edm nam\u00e1\u010det \u010dervenou \u010do\u010dku p\u0159ed va\u0159en\u00edm?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/oocz.wps.cz\/omacka-z-cervene-cocky\/#Proc_cervena_cocka_nenadyma\" >Pro\u010d \u010derven\u00e1 \u010do\u010dka nenad\u00fdm\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/oocz.wps.cz\/omacka-z-cervene-cocky\/#Inspirujte_se_dalsimi_zdravymi_recepty_z_blogu_OchutnejOrech\" >Inspirujte se dal\u0161\u00edmi zdrav\u00fdmi recepty z blogu OchutnejO\u0159ech<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/oocz.wps.cz\/omacka-z-cervene-cocky\/#Proteinova_omacka_na_testoviny_z_cervene_cocky\" >Proteinov\u00e1 om\u00e1\u010dka na t\u011bstoviny z \u010derven\u00e9 \u010do\u010dky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/oocz.wps.cz\/omacka-z-cervene-cocky\/#Ingredience\" >Ingredience&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/oocz.wps.cz\/omacka-z-cervene-cocky\/#Postup\" >Postup&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_zakladem_proteinove_omacky_z_cervene_cocky\"><\/span>Co je z\u00e1kladem proteinov\u00e9 om\u00e1\u010dky z \u010derven\u00e9 \u010do\u010dky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Z\u00e1kladem receptu je <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cocka-cervena-cela?varianta=500-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/cocka-cervena-cela?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">\u010derven\u00e1 \u010do\u010dka<\/a>.<\/strong> Na rozd\u00edl od ostatn\u00edch druh\u016f ji nen\u00ed pot\u0159eba nam\u00e1\u010det a je pln\u00e1 vl\u00e1kniny, kter\u00e1 pom\u00e1h\u00e1 stabilizovat hladinu cukru v krvi. D\u00e1le pot\u0159ebujete mrkev, raj\u010data, \u010desnek a z\u00e1kladn\u00ed druhy ko\u0159en\u00ed, kter\u00e9 najdete snad v ka\u017ed\u00e9 \u010desk\u00e9 kuchyni a p\u016fl hodiny \u010dasu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cervena_cocka_jako_skvely_zaklad_pokrmu\"><\/span>\u010cerven\u00e1 \u010do\u010dka jako skv\u011bl\u00fd z\u00e1klad pokrm\u016f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cerven\u00e1 \u010do\u010dka je skv\u011blou surovinou do kuchyn\u011b, proto\u017ee <strong>je rychle uva\u0159en\u00e1, nenad\u00fdm\u00e1 a je bohat\u00e1 na b\u00edlkoviny, vl\u00e1kninu i \u017eelezo<\/strong>. D\u00edky sv\u00e9<strong> jemn\u00e9 chuti a kr\u00e9mov\u00e9 konzistenci <\/strong>po uva\u0159en\u00ed se hod\u00ed do pol\u00e9vek, ka\u0161\u00ed, pomaz\u00e1nek i exotick\u00fdch j\u00eddel, jako je indick\u00fd d\u00e1l. Nav\u00edc je lehce straviteln\u00e1 a ide\u00e1ln\u00ed pro vegetari\u00e1ny i vegany.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-z-cervene-cocky\" target=\"_blank\" rel=\"noreferrer noopener\">5 tip\u016f na zdrav\u00e9 a dietn\u00ed recepty z \u010derven\u00e9 \u010do\u010dky<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/cervena-cocka-recepty-700x368.jpg\" alt=\"\u010cerven\u00e1 \u010do\u010dka je bohat\u00fdm zdrojem vl\u00e1kniny a b\u00edlkovin. \" class=\"wp-image-4460\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/cervena-cocka-recepty-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/cervena-cocka-recepty-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/cervena-cocka-recepty-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/cervena-cocka-recepty-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/cervena-cocka-recepty.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">\u010cerven\u00e1 \u010do\u010dka je bohat\u00fdm zdrojem vl\u00e1kniny a b\u00edlkovin. <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_uvarit_omacku_z_cervene_cocky\"><\/span>Jak uva\u0159it om\u00e1\u010dku z \u010derven\u00e9 \u010do\u010dky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Nejprve uva\u0159te propl\u00e1chnutou <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cocka-cervena-cela?varianta=500-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/cocka-cervena-cela?varianta=500-g\" rel=\"noreferrer noopener\">\u010dervenou \u010do\u010dku<\/a>. Ve vrouc\u00ed vod\u011b je hotov\u00e1 za 15 minut.<\/li>\n\n\n\n<li>Na olivov\u00e9m oleji b\u011bhem t\u0159\u00ed minut orestujte \u010desnek, na drobno nakr\u00e1jenou mrkev a raj\u010data.<\/li>\n\n\n\n<li>Na p\u00e1nev p\u0159idejte, raj\u010datov\u00fd protlak, chilli, oregano, bazalku a \u0161petku soli. 15 minut va\u0159te.<\/li>\n\n\n\n<li>Sm\u011bs vm\u00edchejte do slit\u00e9 uva\u0159en\u00e9 \u010do\u010dky a <strong>m\u016f\u017eete pod\u00e1vat!<\/strong><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_varit_omacku_z_cele_cervene_cocky\"><\/span>Pro\u010d va\u0159it om\u00e1\u010dku z cel\u00e9 \u010derven\u00e9 \u010do\u010dky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">U n\u00e1s najdete <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cocka-cervena-cela?varianta=500-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/cocka-cervena-cela?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">\u010dervenou \u010do\u010dku celou<\/a><\/strong> &#8211; tedy cel\u00e9 &#8222;lentilky&#8220;. Na \u010desk\u00e9m trhu m\u016f\u017eete tak\u00e9 nal\u00e9zt \u010dervenou \u010do\u010dku drcenou nebo <strong>p\u016flenou, ta se ale snadno rozva\u0159\u00ed.<\/strong> Zkuste m\u00edsto b\u011b\u017en\u00e9 zelen\u00e9 \u010do\u010dky tuto variantu a dejte n\u00e1m v\u011bd\u011bt, jak v\u00e1m chutn\u00e1.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background wp-block-paragraph\"><strong>TIP: Chcete za\u010dlenit \u010dervenou \u010do\u010dku do va\u0161eho j\u00eddeln\u00ed\u010dku a r\u00e1di byste se o n\u00ed dozv\u011bd\u011bli v\u00edce? P\u0159e\u010dt\u011bte si <a href=\"https:\/\/oocz.wps.cz\/cervena-cocka-pruvodce\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00e1\u0161 \u010dl\u00e1nek<\/a>. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Obohatte_si_omacku_dalsimi_ingrediencemi\"><\/span>Oboha\u0165te si om\u00e1\u010dku dal\u0161\u00edmi ingrediencemi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nebojte se do om\u00e1\u010dky p\u0159idat v\u00edce bylinek a ko\u0159en\u00ed.<\/strong> \u010casto v receptu obm\u011b\u0148ujeme bylinky, p\u0159edev\u0161\u00edm v obdob\u00ed l\u00e9ta, kdy n\u00e1m na zahrad\u011b roste bazalka, petr\u017eel nebo koriandr. Om\u00e1\u010dka je v\u00fdborn\u00e1 tak\u00e9 s chilli ko\u0159en\u00edm.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/ingredience-na-omacku-z-cocky-700x467.jpg\" alt=\"Ingredience na om\u00e1\u010dku z \u010derven\u00e9 \u010do\u010dky - budete pot\u0159ebovat \u010dervenou \u010do\u010dku, \u010desnek, mrkev, raj\u010data, raj\u010datov\u00fd protlak a ko\u0159en\u00ed.\" class=\"wp-image-670\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/ingredience-na-omacku-z-cocky-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/ingredience-na-omacku-z-cocky-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/ingredience-na-omacku-z-cocky-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/ingredience-na-omacku-z-cocky-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/ingredience-na-omacku-z-cocky.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ingredience na om\u00e1\u010dku z <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cocka-cervena-cela?varianta=500-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/cocka-cervena-cela?varianta=500-g\" rel=\"noreferrer noopener\">\u010derven\u00e9 \u010do\u010dky <\/a>&#8211; lu\u0161t\u011bnina spole\u010dn\u011b s kr\u00e1jen\u00fdmi raj\u010dat, mrkv\u00ed a ko\u0159en\u00edm. <\/figcaption><\/figure>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B06-02-3003-01\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Va\u0159en\u00ed a pe\u010den\u00ed | \u010co\u010dka\"\n             data-variant-id=\"5H80000101\"\n             data-product-price-with-vat=\"59\"\n             data-product-price-without-vat=\"50.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/cocka-cervena-cela?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cocka-cervena-cela?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cma6ju7eo0l6tcf02qdj7g4cu\/cocka.webp\" alt=\"\u010co\u010dka \u010cERVEN\u00c1\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Cocka_CERVENA\"><\/span>\u010co\u010dka \u010cERVEN\u00c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">59 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">\u010cerven\u00e1 \u010do\u010dka je nejl\u00e9pe straviteln\u00e1 ze v\u0161ech lu\u0161t\u011bnin.Ale to nen\u00ed v\u0161e. M\u00e1 vynikaj\u00edc\u00ed chu\u0165! Je bohat\u00fdm zdrojem vl\u00e1kniny a b\u00edlkovin. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cocka-cervena-cela?varianta=500-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0116-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Olivov\u00e9 oleje\"\n             data-variant-id=\"7O80000101\"\n             data-product-price-with-vat=\"\"\n             data-product-price-without-vat=\"0\"\n             data-product-url=\"\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1000 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <div class=\"product-image-wrapper\">\n                        <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clrkq2673004j134qi0odnwis\/B5F0AE38-A0A6-4F24-A60B-14D0684127C5.jpg\" alt=\"Olej olivov\u00fd z pokrutin Natural 1000ml\">\n                    <\/div>\n\n                    <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Olej_olivovy_z_pokrutin_Natural_1000ml\"><\/span>Olej olivov\u00fd z pokrutin Natural 1000ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                <\/div>\n                    <span class=\"product-description\">Kvalitn\u00ed olivov\u00fd olej lisovan\u00fd z pokrutin.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pokud m\u00e1te doma p\u0159ebyte\u010dnou zeleninu, zkuste ji do om\u00e1\u010dky p\u0159idat. <\/strong>Nap\u0159\u00edklad v\u00edce mrkve nebo \u010derven\u00e1 paprika jsou v om\u00e1\u010dce v\u00fdte\u010dn\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pro vl\u00e1\u010dn\u011bj\u0161\u00ed a kr\u00e9mov\u011bj\u0161\u00ed strukturu m\u016f\u017eete p\u0159idat trochu rozpustiteln\u00e9ho s\u00fdra<\/strong>, nebo s\u00f3jov\u00e9 smetany (vegani).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_dalsiho_muzu_ze_zbyle_cervene_cocky_uvarit\"><\/span>Co dal\u0161\u00edho m\u016f\u017eu ze zbyl\u00e9 \u010derven\u00e9 \u010do\u010dky uva\u0159it<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Z&nbsp;\u010derven\u00e9 \u010do\u010dky se d\u00e1 vykouzlit opravdu \u00fa\u017easn\u00e9 j\u00eddlo. Je to skv\u011bl\u00e1 n\u00e1hradou masa, tak\u017ee se skv\u011ble hod\u00ed ho <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cockova-sekana\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/cockova-sekana\" rel=\"noreferrer noopener\">vega sekan\u00e9<\/a><\/strong>, karban\u00e1tk\u016f nebo do om\u00e1\u010dky bolognese.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud milujete pol\u00e9vky, doporu\u010dujeme si uva\u0159it <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/polevka-z-cervene-cocky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/polevka-z-cervene-cocky\" rel=\"noreferrer noopener\">pol\u00e9vku z&nbsp;\u010derven\u00e9 \u010do\u010dky<\/a><\/strong>. Skv\u011ble zasyt\u00ed a hod\u00ed se i jako ve\u010de\u0159e. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip: Pokud milujete slan\u00e9 pala\u010dinky, zkuste <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/palacinky-z-cervene-cocky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/palacinky-z-cervene-cocky\" rel=\"noreferrer noopener\">pala\u010dinky z \u010derven\u00e9 \u010do\u010dky pln\u011bn\u00e9 \u0161pen\u00e1tem<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Omacka_se_hodi_predevsim_k_testovinam\"><\/span>Om\u00e1\u010dka se hod\u00ed p\u0159edev\u0161\u00edm k t\u011bstovin\u00e1m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A\u010dkoliv m\u016f\u017eete om\u00e1\u010dku pou\u017e\u00edt do v\u00edce druh\u016f j\u00eddel, u n\u00e1s je <strong>nejobl\u00edben\u011bj\u0161\u00ed varianta s t\u011bstovinami<\/strong>. Je to skv\u011bl\u00e1 rychl\u00e1 a lehk\u00e1 varianta letn\u00edho ob\u011bda.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/omacka-na-testovinach-700x467.jpg\" alt=\"Hotov\u00e1 om\u00e1\u010dka z \u010derven\u00e9 \u010do\u010dky chutn\u00e1 skv\u011ble s t\u011bstovinami, nap\u0159\u00edklad se \u0161pagetami.\" class=\"wp-image-671\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/omacka-na-testovinach-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/omacka-na-testovinach-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/omacka-na-testovinach-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/omacka-na-testovinach-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/omacka-na-testovinach.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Hotov\u00e1 om\u00e1\u010dka z \u010derven\u00e9 \u010do\u010dky chutn\u00e1 skv\u011ble s t\u011bstovinami, nap\u0159\u00edklad se \u0161pagetami.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: <a href=\"https:\/\/oocz.wps.cz\/pro-milovniky-testovin-5-bezkonkurencnich-receptu-na-omacky\">Dal\u0161\u00ed skv\u011bl\u00e9 om\u00e1\u010dky k t\u011bstovin\u00e1m<\/a> naleznete na blogu OchutnejO\u0159ech.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zbylou_proteinovou_omacku_z_cocky_muzete_zamrazit\"><\/span>Zbylou proteinovou om\u00e1\u010dku z \u010do\u010dky m\u016f\u017eete zamrazit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Z na\u0161eho receptu vyrob\u00edte zhruba 4 porce om\u00e1\u010dky, ale m\u016f\u017eete si j\u00ed ud\u011blat samoz\u0159ejm\u011b v\u00edce.<\/strong> Om\u00e1\u010dku lze skladovat v uzav\u0159en\u00e9 n\u00e1dob\u011b v ledni\u010dce (maxim\u00e1ln\u011b 3 dny), nebo v mraz\u00e1ku (a\u017e 3 m\u011bs\u00edce).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud budete om\u00e1\u010dku mrazit, m\u016f\u017eete ji p\u0159ed pou\u017eit\u00edm p\u0159endat na noc do ledni\u010dky, nebo opatrn\u011b rozeh\u0159\u00e1t v rendl\u00edku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Nejcastejsi_dotazy\"><\/span>FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1693470660132\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_udelat_pred_uvarenim_cervene_cocky\"><\/span>Co ud\u011blat p\u0159ed uva\u0159en\u00edm \u010derven\u00e9 \u010do\u010dky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Za\u010dn\u011bte\u00a0<strong>t\u0159\u00edd\u011bn\u00edm \u010do\u010dky<\/strong>, abyste vybrali v\u0161echny mal\u00e9, tvrd\u00e9 ne\u010distoty, a pot\u00e9 ji opl\u00e1chn\u011bte, abyste ne\u010distoty odstranili. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1693470295268\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Proc_varit_tuto_omacku_z_cervene_cocky\"><\/span>Pro\u010d va\u0159it tuto om\u00e1\u010dku z \u010derven\u00e9 \u010do\u010dky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Tento druh \u010do\u010dky je nejrychlej\u0161\u00ed a nejsnadn\u011bj\u0161\u00ed na p\u0159\u00edpravu<\/strong> a po uva\u0159en\u00ed vytv\u00e1\u0159\u00ed hladkou konzistenci podobnou pyr\u00e9.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1693470595235\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kdy_je_nejlepsi_dochucovat_omacku_z_cervene_cocky\"><\/span>Kdy je nejlep\u0161\u00ed dochucovat om\u00e1\u010dku z \u010derven\u00e9 \u010do\u010dky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Vzhledem k tomu, \u017ee \u010do\u010dka p\u0159i va\u0159en\u00ed nas\u00e1kne hodn\u011b chuti, je <strong>nejlep\u0161\u00ed dochucovat b\u011bhem varu.\u00a0<\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1693470367467\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Muzu_cervenou_cockou_nahradit_maso\"><\/span>M\u016f\u017eu \u010dervenou \u010do\u010dkou nahradit maso?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, \u010derven\u00e1 \u010do\u010dka je skv\u011bl\u00e1 n\u00e1hra\u017eka masa, kter\u00e1 v\u00e1s nezat\u00ed\u017e\u00ed a skv\u011ble se <strong>hod\u00ed do <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/diety-a-stravovani\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/diety-a-stravovani\" rel=\"noreferrer noopener\">reduk\u010dn\u00edch diet<\/a>.\u00a0<\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1693470409249\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_omacka_z_cervene_cocky_zdravy_obedem\"><\/span>Je om\u00e1\u010dka z \u010derven\u00e9 \u010do\u010dky zdrav\u00fd ob\u011bdem?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, tento pokrm se \u0159ad\u00ed mezi zdrav\u00e9 ob\u011bdy. \u010co\u010dka m\u00e1 vysok\u00fd obsah b\u00edlkovin a vl\u00e1kniny a\u00a0<strong>n\u00edzk\u00fd obsah tuku<\/strong>.\u00a0Je tak\u00e9 pln\u00e1 kyseliny listov\u00e9, \u017eeleza, fosforu, drasl\u00edku a vl\u00e1kniny.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1693470765503\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_nahradit_v_receptu_cervenou_cocku\"><\/span>Jak nahradit v receptu \u010dervenou \u010do\u010dku?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pokud \u010dervenou \u010do\u010dku zrovna nem\u00e1te, m\u016f\u017eete ji nahradit jin\u00fdm druhem \u010do\u010dky. Maj\u00ed podobn\u00e9 v\u00fd\u017eivov\u00e9 hodnoty a mohou se pou\u017e\u00edvat ve stejn\u00fdch <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\" rel=\"noreferrer noopener\">receptech<\/a>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1693470343526\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_cervena_cocka_vhodna_i_pro_vegany\"><\/span>Je \u010derven\u00e1 \u010do\u010dka vhodn\u00e1 i pro vegany?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cocka-cervena-cela?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">\u010cerven\u00e1 \u010do\u010dka<\/a>\u00a0je v\u00edtanou potravinou pro vegany i nevegany,<\/strong>\u00a0proto\u017ee m\u00e1 vysokou nutri\u010dn\u00ed hodnotu, kterou lze snadno p\u0159idat do va\u0161eho j\u00eddeln\u00ed\u010dku. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1693470478566\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_jsou_nutricni_hodnoty_cervene_cocky\"><\/span>Jak\u00e9 jsou nutri\u010dn\u00ed hodnoty \u010derven\u00e9 \u010do\u010dky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Jeden <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cervena-cocka-pruvodce\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/cervena-cocka-pruvodce\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0161\u00e1lek \u010derven\u00e9 \u010do\u010dky<\/strong><\/a><strong> <\/strong>p\u0159ibli\u017en\u011b obsahuje 40 g sacharid\u016f, 15 g vl\u00e1kniny, 3,6 g cukru a 17,8 g b\u00edlkovin.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1693470511779\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_vitaminy_cervena_cocka_obsahuje\"><\/span>Jak\u00e9 vitam\u00edny \u010derven\u00e1 \u010do\u010dka obsahuje?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Nakl\u00ed\u010den\u00ed \u010do\u010dky se zvy\u0161uje mno\u017estv\u00ed vitam\u00edn\u016f a miner\u00e1l\u016f, zejm\u00e9na\u00a0<strong>vitam\u00edn\u016f B<\/strong>\u00a0a\u00a0<strong>karotenu<\/strong>. Kl\u00ed\u010den\u00edm vznik\u00e1\u00a0<strong>vitam\u00edn C<\/strong>.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1693470687639\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Musim_namacet_cervenou_cocku_pred_varenim\"><\/span>Mus\u00edm nam\u00e1\u010det \u010dervenou \u010do\u010dku p\u0159ed va\u0159en\u00edm?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Na rozd\u00edl od jin\u00fdch lu\u0161t\u011bnin se \u010do\u010dka va\u0159\u00ed rychle bez p\u0159edm\u00e1\u010den\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1693470751935\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Proc_cervena_cocka_nenadyma\"><\/span><strong>Pro\u010d \u010derven\u00e1 \u010do\u010dka nenad\u00fdm\u00e1?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u010cerven\u00e1 \u010do\u010dka je jedna z\u00a0m\u00e1la lu\u0161t\u011bnin, kter\u00e1 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cervena-cocka-pruvodce\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/cervena-cocka-pruvodce\" target=\"_blank\" rel=\"noreferrer noopener\">nenad\u00fdm\u00e1<\/a><\/strong>.\u00a0<strong>I proto ji mohou konzumovat t\u011bhotn\u00e9<\/strong>\u00a0a\u00a0<strong>koj\u00edc\u00ed \u017eeny<\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Inspirujte_se_dalsimi_zdravymi_recepty_z_blogu_OchutnejOrech\"><\/span>Inspirujte se dal\u0161\u00edmi zdrav\u00fdmi recepty z blogu OchutnejO\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cizrnova-polevka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/cizrnova-polevka\" rel=\"noreferrer noopener\">Zdrav\u00e1 cizrnov\u00e1 kr\u00e9mov\u00e1 pol\u00e9vka s kuku\u0159ic\u00ed (vegan)<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-domaci-hummus\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-domaci-hummus\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Recept na dokonal\u00fd dom\u00e1c\u00ed hummus \u2013 pomaz\u00e1nka<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/thajske-kari\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/thajske-kari\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Recept na jednoduch\u00e9 ara\u0161\u00eddov\u00e9 thajsk\u00e9 kari (vegan)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/susenky-s-makadamovymi-orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/susenky-s-makadamovymi-orechy\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Su\u0161enky s makadamov\u00fdmi o\u0159echy bez mouky<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jablecny-kolac\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/jablecny-kolac\" rel=\"noreferrer noopener\">Recept na jednoduch\u00fd jable\u010dn\u00fd kol\u00e1\u010d s vla\u0161sk\u00fdmi o\u0159echy<\/a><\/strong><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-667\" class=\"wprm-recipe-container\" data-recipe-id=\"667\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/omacka-z-cervene-cocky-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Om\u00e1\u010dka z \u010derven\u00e9 \u010do\u010dky\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/omacka-z-cervene-cocky-300x300.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/omacka-z-cervene-cocky-150x150.jpg 150w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/omacka-z-cervene-cocky.jpg 400w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Proteinova_omacka_na_testoviny_z_cervene_cocky\"><\/span>Proteinov\u00e1 om\u00e1\u010dka na t\u011bstoviny z \u010derven\u00e9 \u010do\u010dky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Klasick\u00e9 om\u00e1\u010dky u\u017e se v\u00e1m p\u0159ejedly, nebo hled\u00e1te n\u011bjakou zdrav\u011bj\u0161\u00ed alternativu? Tato om\u00e1\u010dka je velmi rychl\u00e1, chutn\u00e1 a zdrav\u00e1.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/oocz.wps.cz\/wprm_print\/proteinova-omacka-na-testoviny-z-cervene-cocky\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"667\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytisknout recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Foocz.wps.cz%2Fomacka-z-cervene-cocky&amp;media=https%3A%2F%2Foocz.wps.cz%2Fwp-content%2Fuploads%2F2020%2F04%2Fomacka-z-cervene-cocky.jpg&amp;description=Proteinov%C3%A1+om%C3%A1%C4%8Dka+na+t%C4%9Bstoviny+z+%C4%8Derven%C3%A9+%C4%8Do%C4%8Dky&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"667\" data-url=\"https:\/\/oocz.wps.cz\/omacka-z-cervene-cocky\" data-media=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/omacka-z-cervene-cocky.jpg\" data-description=\"Proteinov\u00e1 om\u00e1\u010dka na t\u011bstoviny z \u010derven\u00e9 \u010do\u010dky\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Doba p\u0159\u00edpravy <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minut<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Doba va\u0159en\u00ed <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minut<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Celkov\u00e1 doba <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minut<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Hlavn\u00ed chod<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Vegetari\u00e1nsk\u00e1, Zdrav\u00e1 v\u00fd\u017eiva<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">D\u00e1vka <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-667 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"667\" aria-label=\"Adjust recipe servings\">0<\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-667-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-667-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"667\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingredience\"><\/span>Ingredience<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0161\u00e1lku<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cocka-cervena-cela?varianta=500-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">\u010derven\u00e9 \u010do\u010dky<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">l\u017e\u00edce<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olivov\u00e9ho oleje<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">strou\u017eky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u010desneku<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0161\u00e1lku<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mrkve<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0161\u00e1lku<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kr\u00e1jen\u00fdch raj\u010dat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">plechovka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">raj\u010datov\u00e9ho protlaku<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/sul-himalajska-ruzova-jemna?varianta=500-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">mo\u0159sk\u00e1 s\u016fl<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">l\u017ei\u010dky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chilli vlo\u010dek<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">l\u017e\u00edce<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oregana<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">l\u017e\u00edce<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">su\u0161en\u00e9 bazalky (nebo hrst \u010derstv\u00e9)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">l\u017e\u00edce<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">parmaz\u00e1nu (voliteln\u00e9)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-667-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-667-instructions-container wprm-block-text-normal\" data-recipe=\"667\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Postup\"><\/span>Postup<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-667-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u010cervenou \u010do\u010dku dejte va\u0159it dle n\u00e1vodu.<\/span><\/div><\/li><li id=\"wprm-recipe-667-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Na p\u00e1nvi orestujte na olivov\u00e9m oleji \u010desnek, na drobno nakr\u00e1jenou mrkev a raj\u010data. Restujte 3 minuty a \u010dasto m\u00edchejte.<\/span><\/div><\/li><li id=\"wprm-recipe-667-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">P\u0159idejte zbytek ingredienc\u00ed, sni\u017ete teplotu na minimum a za ob\u010dasn\u00e9ho m\u00edch\u00e1n\u00ed va\u0159te 10-15 minut.<\/span><\/div><\/li><li id=\"wprm-recipe-667-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Uva\u0159enou \u010do\u010dku slijte a vm\u00edchejte raj\u010datovou sm\u011bs. M\u016f\u017eeme pod\u00e1vat! \u2705<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Zkusili jste tento recept?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Dejte n\u00e1m v\u011bd\u011bt<\/a> jak v\u00e1m chutnalo!<\/span><\/span><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Klasick\u00e9 om\u00e1\u010dky u\u017e se v\u00e1m p\u0159ejedly, nebo hled\u00e1te n\u011bjakou zdrav\u011bj\u0161\u00ed alternativu? Tato om\u00e1\u010dka je velmi rychl\u00e1, chutn\u00e1 a zdrav\u00e1.<\/p>\n","protected":false},"author":2,"featured_media":4454,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[12,352,226,704],"tags":[],"class_list":["post-663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-cervena-cocka","category-lusteniny","category-vegetarianske"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/recept-cervena-cocka-omacka-z-cervene-cocky-recept.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"Ane\u017eka","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=663"}],"version-history":[{"count":28,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/663\/revisions"}],"predecessor-version":[{"id":61794,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/663\/revisions\/61794"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/4454"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}