{"id":68745,"date":"2025-10-02T14:22:29","date_gmt":"2025-10-02T12:22:29","guid":{"rendered":"https:\/\/oocz.wps.cz\/?p=68745"},"modified":"2025-10-02T14:22:30","modified_gmt":"2025-10-02T12:22:30","slug":"pistacie-a-zdravi","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/pistacie-a-zdravi","title":{"rendered":"Pist\u00e1cie a zdrav\u00ed: 10 d\u016fvod\u016f, pro\u010d je za\u0159adit do j\u00eddeln\u00ed\u010dku"},"content":{"rendered":"\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/pistacie\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/pistacie\" rel=\"noreferrer noopener\">Pist\u00e1cie<\/a> pat\u0159\u00ed mezi nejcenn\u011bj\u0161\u00ed druhy o\u0159ech\u016f, nejen d\u00edky sv\u00e9 jemn\u00e9 m\u00e1slov\u00e9 chuti a charakteristick\u00e9 zelen\u00e9 barv\u011b, ale p\u0159edev\u0161\u00edm d\u00edky sv\u00e9mu v\u00fdjime\u010dn\u00e9mu slo\u017een\u00ed.<\/strong> Modern\u00ed v\u00fdzkumy potvrzuj\u00ed, \u017ee pist\u00e1cie ukr\u00fdvaj\u00ed pestrou \u0161k\u00e1lu \u017eivin, kter\u00e9 maj\u00ed pozitivn\u00ed vliv na lidsk\u00e9 zdrav\u00ed. Obsahuj\u00ed vysok\u00fd pod\u00edl b\u00edlkovin, vl\u00e1kniny, nenasycen\u00fdch mastn\u00fdch kyselin, vitam\u00edn\u016f a miner\u00e1l\u016f.\u00a0<\/p>\n\n\n\n<p>D\u00edky tomu mohou podpo\u0159it zdrav\u00ed srdce, spr\u00e1vn\u00e9 fungov\u00e1n\u00ed metabolismu i celkovou vitalitu. <strong>N\u00e1sleduj\u00edc\u00edch 10 d\u016fvod\u016f ukazuje, pro\u010d by pist\u00e1cie nem\u011bly chyb\u011bt ve va\u0161em ka\u017edodenn\u00edm j\u00eddeln\u00ed\u010dku.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/pistacie-a-zdravi\/#Shrnuti_pro_ty_kteri_nemaji_cas_cist_cely_clanek\" >Shrnut\u00ed pro ty, kte\u0159\u00ed nemaj\u00ed \u010das \u010d\u00edst cel\u00fd \u010dl\u00e1nek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/pistacie-a-zdravi\/#Pistacie_a_zdravi_10_duvodu_proc_pistacie_zaradit_do_jidelnicku\" >Pist\u00e1cie a zdrav\u00ed: 10 d\u016fvod\u016f, pro\u010d pist\u00e1cie za\u0159adit do j\u00eddeln\u00ed\u010dku<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/pistacie-a-zdravi\/#1_Nemusite_se_bat_pribirani\" >1) Nemus\u00edte se b\u00e1t p\u0159ib\u00edr\u00e1n\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/pistacie-a-zdravi\/#2_Podpora_zdraveho_cholesterolu\" >2) Podpora zdrav\u00e9ho cholesterolu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/pistacie-a-zdravi\/#3_Prirozena_pomoc_pri_vysokem_tlaku\" >3) P\u0159irozen\u00e1 pomoc p\u0159i vysok\u00e9m tlaku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/pistacie-a-zdravi\/#4_Idealni_volba_pro_diabetiky\" >4) Ide\u00e1ln\u00ed volba pro diabetiky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/pistacie-a-zdravi\/#5_Antioxidacni_sila_proti_starnuti\" >5) Antioxida\u010dn\u00ed s\u00edla proti st\u00e1rnut\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/pistacie-a-zdravi\/#6_Posila_pro_strevni_mikrobiom\" >6) Posila pro st\u0159evn\u00ed mikrobiom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/pistacie-a-zdravi\/#7_Vyzivna_bomba_v_malem_baleni\" >7) V\u00fd\u017eivn\u00e1 bomba v mal\u00e9m balen\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/pistacie-a-zdravi\/#8_Ochrana_srdce_a_cev\" >8) Ochrana srdce a c\u00e9v<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/pistacie-a-zdravi\/#9_Prirozeny_protizanetlivy_ucinek\" >9) P\u0159irozen\u00fd protiz\u00e1n\u011btliv\u00fd \u00fa\u010dinek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/pistacie-a-zdravi\/#10_Snadna_soucast_kazdodenni_stravy\" >10) Snadn\u00e1 sou\u010d\u00e1st ka\u017edodenn\u00ed stravy<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/pistacie-a-zdravi\/#Zaver\" >Z\u00e1v\u011br<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/pistacie-a-zdravi\/#Casto_kladene_otazky\" >\u010casto kladen\u00e9 ot\u00e1zky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/pistacie-a-zdravi\/#Zdroje\" >Zdroje<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Shrnuti_pro_ty_kteri_nemaji_cas_cist_cely_clanek\"><\/span>Shrnut\u00ed pro ty, kte\u0159\u00ed nemaj\u00ed \u010das \u010d\u00edst cel\u00fd \u010dl\u00e1nek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/pistacie\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/pistacie\" rel=\"noreferrer noopener\">Pist\u00e1cie<\/a><\/strong> <strong>pom\u00e1haj\u00ed udr\u017eet zdravou v\u00e1hu<\/strong> \u2013 navzdory vysok\u00e9mu obsahu kalori\u00ed nevedou k p\u0159ib\u00edr\u00e1n\u00ed.<\/li>\n\n\n\n<li><strong>Zlep\u0161uj\u00ed hladinu cholesterolu<\/strong> \u2013 sni\u017euj\u00ed LDL a zvy\u0161uj\u00ed HDL cholesterol.<\/li>\n\n\n\n<li><strong>Podporuj\u00ed zdrav\u00e9 srdce a c\u00e9vy<\/strong> \u2013 sni\u017euj\u00ed krevn\u00ed tlak a zlep\u0161uj\u00ed funkci c\u00e9v.<\/li>\n\n\n\n<li><strong>Pom\u00e1haj\u00ed kontrolovat hladinu cukru v krvi<\/strong> \u2013 ide\u00e1ln\u00ed pro diabetiky i prediabetiky.<\/li>\n\n\n\n<li>Jsou <strong>pln\u00e9 antioxidant\u016f a prosp\u011b\u0161n\u00fdch \u017eivin<\/strong> \u2013 vitamin B6, drasl\u00edk, lutein pro zdrav\u00e9 o\u010di.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/09\/pistacie-a-zdravi-3.jpg\" alt=\"Pist\u00e1cie a zdrav\u00ed\" class=\"wp-image-68746\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/09\/pistacie-a-zdravi-3.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/09\/pistacie-a-zdravi-3-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/09\/pistacie-a-zdravi-3-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/09\/pistacie-a-zdravi-3-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/09\/pistacie-a-zdravi-3-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Pist\u00e1cie a zdrav\u00ed<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pistacie_a_zdravi_10_duvodu_proc_pistacie_zaradit_do_jidelnicku\"><\/span>Pist\u00e1cie a zdrav\u00ed: 10 d\u016fvod\u016f, pro\u010d pist\u00e1cie za\u0159adit do j\u00eddeln\u00ed\u010dku<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u00e1me pro v\u00e1s <strong>10 d\u016fvod\u016f, pro\u010d pist\u00e1cie za\u0159adit do j\u00eddeln\u00ed\u010dku.<\/strong><\/p>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-sicilskou-pistaciovou-omacku-k-testovinam\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-sicilskou-pistaciovou-omacku-k-testovinam\" rel=\"noreferrer noopener\">Recept na sicilskou om\u00e1\u010dku z pist\u00e1ci\u00ed<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Nemusite_se_bat_pribirani\"><\/span>1) Nemus\u00edte se b\u00e1t p\u0159ib\u00edr\u00e1n\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mo\u017en\u00e1 v\u00e1s odrad\u00ed, \u017ee 100 gram\u016f pist\u00e1ci\u00ed obsahuje p\u0159ibli\u017en\u011b 570 kalori\u00ed. Zd\u00e1 se to hodn\u011b, ale realita je jin\u00e1. <strong>V\u00fdzkumy ukazuj\u00ed, \u017ee pravideln\u00e1 konzumace pist\u00e1ci\u00ed k n\u00e1r\u016fstu hmotnosti nevede \u2013 naopak m\u016f\u017ee sp\u00ed\u0161 pomoci.<\/strong> Ve studii, kde \u017eeny jedly pist\u00e1cie denn\u011b po dobu t\u0159\u00ed m\u011bs\u00edc\u016f, se uk\u00e1zalo, \u017ee nejen\u017ee nep\u0159ibraly, ale dokonce se jim m\u00edrn\u011b zmen\u0161il obvod pasu.<\/p>\n\n\n\n<p>D\u016fvod je jednoduch\u00fd: pist\u00e1cie obsahuj\u00ed vl\u00e1kninu, b\u00edlkoviny a zdrav\u00e9 tuky, kter\u00e9 zasyt\u00ed na dlouhou dobu. A kdy\u017e je loupete ze sko\u0159\u00e1pek, j\u00edte pomaleji, co\u017e d\u00e1v\u00e1 mozku \u010das zaregistrovat pocit sytosti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Podpora_zdraveho_cholesterolu\"><\/span>2) Podpora zdrav\u00e9ho cholesterolu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Pist\u00e1cie pozitivn\u011b ovliv\u0148uj\u00ed hladiny tuk\u016f v krvi.<\/strong> Pom\u00e1haj\u00ed sni\u017eovat celkov\u00fd i \u201e\u0161patn\u00fd\u201c LDL cholesterol, zat\u00edmco \u201edobr\u00fd\u201c HDL cholesterol zvy\u0161uj\u00ed. To m\u00e1 p\u0159\u00edm\u00fd vliv na ochranu c\u00e9v a prevenci kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Prirozena_pomoc_pri_vysokem_tlaku\"><\/span>3) P\u0159irozen\u00e1 pomoc p\u0159i vysok\u00e9m tlaku<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Z o\u0159ech\u016f maj\u00ed pist\u00e1cie podle v\u011bdeck\u00fdch anal\u00fdz nejv\u00fdrazn\u011bj\u0161\u00ed efekt na sn\u00ed\u017een\u00ed krevn\u00edho tlaku. <\/strong>Obsahuj\u00ed toti\u017e velk\u00e9 mno\u017estv\u00ed drasl\u00edku \u2013 v jedn\u00e9 porci (asi 49 o\u0159\u00ed\u0161k\u016f) z\u00edsk\u00e1te 6 % denn\u00ed doporu\u010den\u00e9 d\u00e1vky, co\u017e je v\u00edce ne\u017e v ban\u00e1nu. Drasl\u00edk pom\u00e1h\u00e1 vyrovn\u00e1vat \u00fa\u010dinky sod\u00edku a uvol\u0148ovat c\u00e9vy, \u010d\u00edm\u017e prosp\u00edv\u00e1 srdci i ob\u011bhov\u00e9mu syst\u00e9mu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Idealni_volba_pro_diabetiky\"><\/span>4) Ide\u00e1ln\u00ed volba pro diabetiky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Pist\u00e1cie maj\u00ed n\u00edzk\u00fd glykemick\u00fd index, tak\u017ee nezp\u016fsobuj\u00ed prudk\u00e9 v\u00fdkyvy hladiny cukru v krvi. <\/strong>Zaj\u00edmav\u00e9 je, \u017ee pokud je sn\u00edte spolu s potravinami s vysok\u00fdm glykemick\u00fdm indexem, zpomal\u00ed n\u00e1r\u016fst glyk\u00e9mie. Studie na pacientech s diabetem 2. typu prok\u00e1zaly, \u017ee pravideln\u00e1 konzumace pist\u00e1ci\u00ed po dobu t\u0159\u00ed m\u011bs\u00edc\u016f vedla k lep\u0161\u00ed kontrole glyk\u00e9mie i ke sn\u00ed\u017een\u00ed hodnot dlouhodob\u00e9ho cukru v krvi (HbA1c).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Antioxidacni_sila_proti_starnuti\"><\/span>5) Antioxida\u010dn\u00ed s\u00edla proti st\u00e1rnut\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Pist\u00e1cie pat\u0159\u00ed mezi o\u0159echy s nejvy\u0161\u0161\u00edm obsahem antioxidant\u016f.<\/strong> Najdeme v nich lutein a zeaxanthin, kter\u00e9 chr\u00e1n\u00ed o\u010di p\u0159ed degenerac\u00ed, ale i vitamin E, polyfenoly a flavonoidy, je\u017e pom\u00e1haj\u00ed bojovat s oxida\u010dn\u00edm stresem. Tyto l\u00e1tky zpomaluj\u00ed proces st\u00e1rnut\u00ed bun\u011bk a posiluj\u00ed obranyschopnost t\u011bla.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/09\/pistacie-a-zdravi-2.jpg\" alt=\"Pro\u010d j\u00edst pist\u00e1cie\" class=\"wp-image-68747\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/09\/pistacie-a-zdravi-2.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/09\/pistacie-a-zdravi-2-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/09\/pistacie-a-zdravi-2-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/09\/pistacie-a-zdravi-2-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/09\/pistacie-a-zdravi-2-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Pro\u010d j\u00edst pist\u00e1cie<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Posila_pro_strevni_mikrobiom\"><\/span>6) Posila pro st\u0159evn\u00ed mikrobiom<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nov\u011bj\u0161\u00ed v\u00fdzkumy ukazuj\u00ed, \u017ee <strong>pist\u00e1cie maj\u00ed i prebiotick\u00fd efekt.<\/strong> Slou\u017e\u00ed jako potrava pro prosp\u011b\u0161n\u00e9 bakterie ve st\u0159evech, kter\u00e9 n\u00e1sledn\u011b produkuj\u00ed butyr\u00e1t \u2013 l\u00e1tku s protiz\u00e1n\u011btliv\u00fdmi \u00fa\u010dinky. Zdrav\u00fd st\u0159evn\u00ed mikrobiom p\u0159itom podporuje nejen tr\u00e1ven\u00ed, ale i imunitu, psychickou pohodu a kontrolu hmotnosti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Vyzivna_bomba_v_malem_baleni\"><\/span>7) V\u00fd\u017eivn\u00e1 bomba v mal\u00e9m balen\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Jedna porce pist\u00e1ci\u00ed (asi hrst) obsahuje pozoruhodn\u00e9 mno\u017estv\u00ed d\u016fle\u017eit\u00fdch \u017eivin:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>t\u00e9m\u011b\u0159 t\u0159etinu denn\u00ed d\u00e1vky vitaminu B6,<\/li>\n\n\n\n<li>p\u0159es 40 % denn\u00ed d\u00e1vky m\u011bdi,<\/li>\n\n\n\n<li>v\u00fdznamn\u00e9 mno\u017estv\u00ed manganu a fosforu,<\/li>\n\n\n\n<li>6 gram\u016f b\u00edlkovin (v\u00edce ne\u017e vejce)<\/li>\n\n\n\n<li>a 3 gramy vl\u00e1kniny.<br>Jako jedin\u00e9 z o\u0159ech\u016f obsahuj\u00ed nav\u00edc i vy\u0161\u0161\u00ed pod\u00edl karotenoid\u016f prosp\u011b\u0161n\u00fdch pro zrak.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Ochrana_srdce_a_cev\"><\/span>8) Ochrana srdce a c\u00e9v<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Pist\u00e1cie prosp\u00edvaj\u00ed c\u00e9v\u00e1m hned n\u011bkolika zp\u016fsoby \u2013 zlep\u0161uj\u00ed pru\u017enost tepen, podporuj\u00ed spr\u00e1vnou funkci endotelu (vnit\u0159n\u00ed v\u00fdstelky c\u00e9v) a napom\u00e1haj\u00ed lep\u0161\u00edmu pr\u016ftoku krve.<\/strong> T\u00edm p\u016fsob\u00ed jako prevence srde\u010dn\u011b-c\u00e9vn\u00edch onemocn\u011bn\u00ed. Zaj\u00edmavost\u00ed je, \u017ee pozitivn\u011b ovliv\u0148uj\u00ed i probl\u00e9my spojen\u00e9 s erektiln\u00ed dysfunkc\u00ed, kter\u00e1 \u010dasto souvis\u00ed s c\u00e9vn\u00edmi pot\u00ed\u017eemi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Prirozeny_protizanetlivy_ucinek\"><\/span>9) P\u0159irozen\u00fd protiz\u00e1n\u011btliv\u00fd \u00fa\u010dinek<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Chronick\u00fd z\u00e1n\u011bt v t\u011ble je pova\u017eov\u00e1n za rizikov\u00fd faktor mnoha civiliza\u010dn\u00edch chorob. <strong>Pist\u00e1cie obsahuj\u00ed l\u00e1tky, kter\u00e9 tyto z\u00e1n\u011btliv\u00e9 procesy tlum\u00ed.<\/strong> V\u011bdeck\u00e9 studie potvrdily, \u017ee pravideln\u00e1 konzumace sni\u017euje hladinu marker\u016f z\u00e1n\u011btu, jako je C-reaktivn\u00ed protein nebo interleukin-6.<\/p>\n\n\n\n<p><strong>Mohlo by v\u00e1s zaj\u00edmat: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/pistaciovy-raw-dort\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/pistaciovy-raw-dort\" rel=\"noreferrer noopener\">Recept na zdrav\u00fd pist\u00e1ciov\u00fd dort<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Snadna_soucast_kazdodenni_stravy\"><\/span>10) Snadn\u00e1 sou\u010d\u00e1st ka\u017edodenn\u00ed stravy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Na rozd\u00edl od n\u011bkter\u00fdch exotick\u00fdch \u201esuperpotravin\u201c jsou pist\u00e1cie cenov\u011b p\u0159ijateln\u00e9 a b\u011b\u017en\u011b dostupn\u00e9 v obchodech.<\/strong> Doporu\u010den\u00e1 denn\u00ed porce je 30\u201345 gram\u016f, tedy zhruba hrst. Skv\u011ble chutnaj\u00ed samotn\u00e9 jako rychl\u00e1 sva\u010dinka, v sal\u00e1tech, ve slan\u00fdch i sladk\u00fdch receptech nebo jen tak.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/09\/pistacie-a-zdravi.jpg\" alt=\"Jsou pist\u00e1cie zdrav\u00e9?\" class=\"wp-image-68749\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/09\/pistacie-a-zdravi.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/09\/pistacie-a-zdravi-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/09\/pistacie-a-zdravi-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/09\/pistacie-a-zdravi-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/09\/pistacie-a-zdravi-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Jsou pist\u00e1cie zdrav\u00e9?<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1v\u011br<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po v\u0161ech t\u011bch letech, co pist\u00e1cie chroupeme a prod\u00e1v\u00e1me, m\u016f\u017eeme s klidn\u00fdm sv\u011bdom\u00edm \u0159\u00edct, \u017ee pat\u0159\u00ed mezi nejzdrav\u011bj\u0161\u00ed potraviny, kter\u00e9 m\u016f\u017eeme do j\u00eddeln\u00ed\u010dku za\u0159adit. <strong>Nen\u00ed to z\u00e1zra\u010dn\u00fd l\u00e9k na v\u0161echno, ale pravideln\u00e1 konzumace pist\u00e1ci\u00ed m\u016f\u017ee v\u00fdrazn\u011b p\u0159isp\u011bt k prevenci civiliza\u010dn\u00edch nemoc\u00ed a celkov\u011b lep\u0161\u00edmu zdrav\u00ed.<\/strong><\/p>\n\n\n\n<p>Za\u010dn\u011bte t\u0159eba s malou porc\u00ed denn\u011b \u2013 va\u0161e t\u011blo v\u00e1m pod\u011bkuje. A nezapome\u0148te si je <strong>koupit ve sko\u0159\u00e1pce<\/strong>, nejen \u017ee d\u00e9le vydr\u017e\u00ed \u010derstv\u00e9, ale to loup\u00e1n\u00ed je takov\u00e9 uklid\u0148uj\u00edc\u00ed a zpomal\u00ed v\u00e1s v hlt\u00e1n\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_otazky\"><\/span>\u010casto kladen\u00e9 ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Kolik pist\u00e1ci\u00ed bych m\u011bla j\u00edst denn\u011b?&nbsp;<\/strong><\/p>\n\n\n\n<p>Ide\u00e1ln\u00ed porce je 30-45 gram\u016f, co\u017e odpov\u00edd\u00e1 asi 49 pist\u00e1ci\u00edm nebo jedn\u00e9 hrsti. Toto mno\u017estv\u00ed poskytuje kolem 160-250 kalori\u00ed a optim\u00e1ln\u00ed d\u00e1vku v\u0161ech prosp\u011b\u0161n\u00fdch l\u00e1tek.<\/p>\n\n\n\n<p><strong>Jsou solen\u00e9 pist\u00e1cie stejn\u011b zdrav\u00e9 jako nesolen\u00e9?&nbsp;<\/strong><\/p>\n\n\n\n<p>Nesolen\u00e9 jsou zdrav\u011bj\u0161\u00ed volbou, zejm\u00e9na pokud m\u00e1te vysok\u00fd krevn\u00ed tlak. M\u00edrn\u011b solen\u00e9 pist\u00e1cie ale nejsou probl\u00e9m, pokud jinak nekonzumujete p\u0159\u00edli\u0161 soli.<\/p>\n\n\n\n<p><strong>Mohou pist\u00e1cie zp\u016fsobit alergickou reakci?<\/strong><\/p>\n\n\n\n<p>Ano, pist\u00e1cie pat\u0159\u00ed mezi stromov\u00e9 o\u0159echy a mohou vyvolat alergii. Pokud jste alergi\u010dt\u00ed na jin\u00e9 o\u0159echy, konzultujte konzumaci pist\u00e1ci\u00ed s l\u00e9ka\u0159em.<\/p>\n\n\n\n<p><strong>Je lep\u0161\u00ed kupovat pist\u00e1cie ve sko\u0159\u00e1pce nebo loupan\u00e9?&nbsp;<\/strong><\/p>\n\n\n\n<p>Ve sko\u0159\u00e1pce d\u00e9le vydr\u017e\u00ed \u010derstv\u00e9 a studie ukazuj\u00ed, \u017ee jejich loup\u00e1n\u00ed vede k men\u0161\u00ed konzumaci a lep\u0161\u00ed kontrole porce.<\/p>\n\n\n\n<p><strong>Mohou pist\u00e1cie j\u00edst i d\u011bti?<\/strong>&nbsp;<\/p>\n\n\n\n<p>Ano, ale pozor na riziko udu\u0161en\u00ed u mal\u00fdch d\u011bt\u00ed. Pro d\u011bti do 4 let je bezpe\u010dn\u011bj\u0161\u00ed pist\u00e1cie nasekat nebo naml\u00edt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdroje\"><\/span>Zdroje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bull\u00f3, M., Juanola-Falgarona, M., Hern\u00e1ndez-Alonso, P., &amp; Salas-Salvad\u00f3, J. (2015). Nutrition attributes and health effects of pistachio nuts. <em>British Journal of Nutrition<\/em>, 113(S2), S79-S93.<\/p>\n\n\n\n<p>Fantino, M., Bichard, C., Mistretta, F., &amp; Bellisle, F. (2020). Daily consumption of pistachios over 12 weeks improves dietary profile without increasing body weight in healthy women: A randomized controlled intervention. <em>Appetite<\/em>, 144, 104483.<\/p>\n\n\n\n<p>Hern\u00e1ndez-Alonso, P., Salas-Salvad\u00f3, J., Baldrich-Mora, M., Juanola-Falgarona, M., &amp; Bull\u00f3, M. (2014). Beneficial effect of pistachio consumption on glucose metabolism, insulin resistance, inflammation, and related metabolic risk markers: A randomized clinical trial. <em>Diabetes Care<\/em>, 37(11), 3098-3105.<\/p>\n\n\n\n<p>Kasliwal, R. R., Bansal, M., Mehrotra, R., Yeptho, K. P., &amp; Trehan, N. (2015). Effect of pistachio nut consumption on endothelial function and arterial stiffness. <em>Nutrition<\/em>, 31(5), 678-685.<\/p>\n\n\n\n<p>Kay, C. D., Gebauer, S. K., West, S. G., &amp; Kris-Etherton, P. M. (2010). Pistachios increase serum antioxidants and lower serum oxidized-LDL in hypercholesterolemic adults. <em>Journal of Nutrition<\/em>, 140(6), 1093-1098.<\/p>\n\n\n\n<p>Mateos, R., Salvador, M. D., Fregapane, G., &amp; Goya, L. (2022). Why Should Pistachio Be a Regular Food in Our Diet? <em>Nutrients<\/em>, 14(15), 3207.<\/p>\n\n\n\n<p>Mohammadifard, N., Salehi-Abargouei, A., Salas-Salvad\u00f3, J., Guasch-Ferr\u00e9, M., Humphries, K., &amp; Sarrafzadegan, N. (2015). The effect of tree nut, peanut, and soy nut consumption on blood pressure: A systematic review and meta-analysis of randomized controlled clinical trials. <em>American Journal of Clinical Nutrition<\/em>, 101(5), 966-982.<\/p>\n\n\n\n<p>Shahrabadi, E., Esmaeili Nadimi, A., Jalali, N., Shahrabadi, A. R., Shahreiyari, A., &amp; Asadollahi, N. (2014). The effect of pistachios on human health: A review study. <em>Journal of Occupational Health and Epidemiology<\/em>, 3(4), 242-252.<\/p>\n\n\n\n<p>Ukhanova, M., Wang, X., Baer, D. J., Novotny, J. A., Fredborg, M., &amp; Mai, V. (2014). Effects of almond and pistachio consumption on gut microbiota composition in a randomised cross-over human feeding study. <em>British Journal of Nutrition<\/em>, 111(12), 2146-2152.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pro\u010d za\u0159adit pist\u00e1cie do j\u00eddeln\u00ed\u010dku? Zlep\u0161uj\u00ed cholesterol, sni\u017euj\u00ed tlak, pom\u00e1haj\u00ed diabetik\u016fm a jsou pln\u00e9 antioxidant\u016f. Zjist\u011bte v\u0161echny zdravotn\u00ed benefity.<\/p>\n","protected":false},"author":8,"featured_media":68748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[15,197],"tags":[],"class_list":["post-68745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-orechy","category-pistacie"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/09\/pistacie-a-zdravi-1.jpg","author_info":{"display_name":"Monika","author_link":"https:\/\/oocz.wps.cz\/author\/monika"},"acf":[],"modified_by":"Ane\u017eka","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/68745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=68745"}],"version-history":[{"count":4,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/68745\/revisions"}],"predecessor-version":[{"id":68994,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/68745\/revisions\/68994"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/68748"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=68745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=68745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=68745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}