{"id":71577,"date":"2026-09-23T12:42:00","date_gmt":"2026-09-23T10:42:00","guid":{"rendered":"https:\/\/oocz.wps.cz\/?p=71577"},"modified":"2026-09-17T08:59:54","modified_gmt":"2026-09-17T06:59:54","slug":"cuketove-brownies-s-kokosem","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/cuketove-brownies-s-kokosem","title":{"rendered":"Recept: Zdrav\u00e9 cuketov\u00e9 brownies s kokosem"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Milujete \u010dokol\u00e1dov\u00e9 dezerty a z\u00e1rove\u0148 hled\u00e1te zp\u016fsob, jak do j\u00eddeln\u00ed\u010dku propa\u0161ovat v\u00edce zdrav\u00fdch surovin (nebo prost\u011b jen nev\u00edte, co s ob\u0159\u00ed \u00farodou cuket ze zahr\u00e1dky)? Kav\u00e1rny jsou pln\u00e9 \u00fa\u017easn\u00fdch z\u00e1kusk\u016f, ale ten nejlep\u0161\u00ed <strong>\u010dokol\u00e1dov\u00fd z\u00e1\u017eitek<\/strong> si m\u016f\u017eete snadno p\u0159ipravit i doma. Spojili jsme lahodnou chu\u0165 \u010dokol\u00e1dov\u00e9ho brownies s neutr\u00e1ln\u00ed a neuv\u011b\u0159iteln\u011b \u0161\u0165avnatou cuketou. Tak co, zkus\u00edte to s n\u00e1mi?<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/cuketove-brownies-s-kokosem\/#Proc_se_dela_brownies_z_cukety\" >Pro\u010d se d\u011bl\u00e1 brownies z cukety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/cuketove-brownies-s-kokosem\/#Z_ceho_upect_zdravejsi_cuketove_brownies\" >Z \u010deho up\u00e9ct zdrav\u011bj\u0161\u00ed cuketov\u00e9 brownies<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/cuketove-brownies-s-kokosem\/#Mandlova_moucka_BILA_1_kg\" >Mandlov\u00e1 mou\u010dka B\u00cdL\u00c1 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/cuketove-brownies-s-kokosem\/#Belgicka_horka_cokolada_1_kg\" >Belgick\u00e1 ho\u0159k\u00e1 \u010dokol\u00e1da 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/cuketove-brownies-s-kokosem\/#Chia_seminka_cerna_200_g\" >Chia sem\u00ednka \u010dern\u00e1 200 g<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/cuketove-brownies-s-kokosem\/#Jak_pripravit_dokonale_testo_na_cuketove_brownies\" >Jak p\u0159ipravit dokonal\u00e9 t\u011bsto na cuketov\u00e9 brownies<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/cuketove-brownies-s-kokosem\/#Peceni_cuketoveho_brownies_na_plech\" >Pe\u010den\u00ed cuketov\u00e9ho brownies na plech<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/cuketove-brownies-s-kokosem\/#Jak_na_dokonalou_polevu_na_cuketove_brownies\" >Jak na dokonalou polevu na cuketov\u00e9 brownies<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/cuketove-brownies-s-kokosem\/#Jak_rozpustit_cokoladu_ve_vodni_lazni\" >Jak rozpustit \u010dokol\u00e1du ve vodn\u00ed l\u00e1zni<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/cuketove-brownies-s-kokosem\/#Jak_dlouho_vydrzi_cuketove_brownies\" >Jak dlouho vydr\u017e\u00ed cuketov\u00e9 brownies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/cuketove-brownies-s-kokosem\/#Zdrave_cuketove_brownies_s_kokosem\" >Zdrav\u00e9 cuketov\u00e9 brownies s kokosem<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/cuketove-brownies-s-kokosem\/#Ingredience_1x2x3x\" >Ingredience&nbsp;&nbsp;1x2x3x<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/cuketove-brownies-s-kokosem\/#Postup\" >Postup&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/cuketove-brownies-s-kokosem\/#Nejcasteji_kladene_dotazy_FAQ\" >Nej\u010dast\u011bji kladen\u00e9 dotazy (FAQ)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/cuketove-brownies-s-kokosem\/#Musim_cuketu_loupat_a_zdimat_z_ni_vodu\" >Mus\u00edm cuketu loupat a \u017ed\u00edmat z n\u00ed vodu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/cuketove-brownies-s-kokosem\/#Muzu_erythritol_nahradit_klasickym_cukrem\" >M\u016f\u017eu erythritol nahradit klasick\u00fdm cukrem?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/cuketove-brownies-s-kokosem\/#Poznaji_deti_ze_je_v_dezertu_zelenina\" >Poznaj\u00ed d\u011bti, \u017ee je v dezertu zelenina?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_se_dela_brownies_z_cukety\"><\/span>Pro\u010d se d\u011bl\u00e1 brownies z cukety<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud nezn\u00e1te <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-nejlepsi-cokoladove-brownies\" target=\"_blank\" rel=\"noreferrer noopener\">klasick\u00e9 brownies<\/a><\/strong>, jedn\u00e1 se o vynikaj\u00edc\u00ed \u010dokol\u00e1dov\u00fd dezert z USA, jeho\u017e t\u011bsto se obvykle skl\u00e1d\u00e1 z obrovsk\u00e9ho mno\u017estv\u00ed m\u00e1sla, \u010dokol\u00e1dy a cukru. Prav\u00e9 brownies mus\u00ed b\u00fdt uvnit\u0159 vl\u00e1\u010dn\u00e9, lehce lepiv\u00e9 (tzv. fudge) a hutn\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A pro\u010d do n\u011bj p\u0159id\u00e1vat cuketu? <strong>Cuketa je toti\u017e pro sladk\u00e9 pe\u010den\u00ed naprost\u00fd z\u00e1zrak!<\/strong> Je tvo\u0159ena z v\u00edce ne\u017e 90 % vodou. B\u011bhem pe\u010den\u00ed funguje v t\u011bst\u011b jako <strong>p\u0159\u00edrodn\u00ed zvlh\u010dova\u010d<\/strong>.<strong> Zcela tak nahrad\u00ed nezdrav\u00e9 mno\u017estv\u00ed tuku<\/strong>, ale p\u0159itom zachov\u00e1 tu dokonalou, t\u011b\u017ekou a \u0161\u0165avnatou texturu typickou pro brownies. Nav\u00edc m\u00e1 naprosto neutr\u00e1ln\u00ed chu\u0165 \u2013 <strong>p\u0159ejme do sebe intenzivn\u00ed t\u00f3ny kakaa a <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/belgicka-horka-cokolada?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">\u010dokol\u00e1dy<\/a><\/strong>, tak\u017ee o n\u00ed v dezertu ani nev\u00edte.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2026\/08\/cuketove-brownies-2.jpg\" alt=\"Recept: Zdrav\u00e9 cuketov\u00e9 brownies s kokosem\" class=\"wp-image-71496\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2026\/08\/cuketove-brownies-2.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2026\/08\/cuketove-brownies-2-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2026\/08\/cuketove-brownies-2-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2026\/08\/cuketove-brownies-2-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2026\/08\/cuketove-brownies-2-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Recept: Zdrav\u00e9 cuketov\u00e9 brownies s kokosem<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Z_ceho_upect_zdravejsi_cuketove_brownies\"><\/span>Z \u010deho up\u00e9ct zdrav\u011bj\u0161\u00ed cuketov\u00e9 brownies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ne\u017e se pust\u00edte do pe\u010den\u00ed, tak je nejlep\u0161\u00ed si ve\u0161ker\u00e9 ingredience p\u0159ipravit dop\u0159edu. Abychom vytvo\u0159ili zdrav\u011bj\u0161\u00ed alternativu klasick\u00e9ho receptu, s\u00e1hli jsme po surovin\u00e1ch, kter\u00e9 jsou v\u00fd\u017eivn\u00e9 a nezat\u00ed\u017e\u00ed va\u0161e tr\u00e1ven\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Krom\u011b ohromn\u00e9ho mno\u017estv\u00ed <strong>cukety<\/strong> jsme klasickou mouku z\u010d\u00e1sti nahradili <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mandlovou moukou<\/strong><\/a>, kter\u00e1 je p\u0159irozen\u011b bezlepkov\u00e1 a pln\u00e1 zdrav\u00fdch tuk\u016f. M\u00edsto rafinovan\u00e9ho b\u00edl\u00e9ho cukru pou\u017e\u00edv\u00e1me <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/erythritol-sladidlo-natural?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">erythritol<\/a><\/strong>, co\u017e je p\u0159\u00edrodn\u00ed sladidlo s nulovou kalorickou hodnotou. Dal\u0161\u00edm na\u0161\u00edm tajn\u00fdm trumfem jsou <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/chia-seminka-cerna?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\">chia sem\u00ednka<\/a><\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Proto\u017ee cuketa pou\u0161t\u00ed hodn\u011b vody, chia sem\u00ednka tuto tekutinu nasaj\u00ed,<\/strong> vytvo\u0159\u00ed gel, kter\u00fd t\u011bsto \u00fa\u017easn\u011b spoj\u00ed, a nav\u00edc dezert obohat\u00ed o vl\u00e1kninu a omega-3 mastn\u00e9 kyseliny.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0010-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Mouky\"\n             data-variant-id=\"JA80000101\"\n             data-product-price-with-vat=\"329\"\n             data-product-price-without-vat=\"279.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=1-kg\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj85f0o000dpd274a4dyyar\/mandlova-moucka-bila.jpg\" alt=\"Mandlov\u00e1 mou\u010dka B\u00cdL\u00c1 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Mandlova_moucka_BILA_1_kg\"><\/span>Mandlov\u00e1 mou\u010dka B\u00cdL\u00c1 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">329 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Mandlov\u00e1\u00a0mou\u010dka (hrub\u0161\u00ed mandlov\u00e1 mouka) je vyrobena mlet\u00edm neloupan\u00fdch mandl\u00ed. Je to bezlepkov\u00e1 mouka, kter\u00e1 je skv\u011blou alternativou k b\u011b\u017en\u00fdm obiln\u00fdm mouk\u00e1m. Hojn\u011b se vyu\u017e\u00edv\u00e1 p\u0159i low-carb, paleo a keto diet\u011b. A co up\u00e9ct z mandlov\u00e9 mouky? \u00dapln\u011b v\u0161echno, proto\u017ee se hod\u00ed pro slan\u00e9 i sladk\u00e9 recepty z mandlov\u00e9 mouky, cukrov\u00ed, pizzu a spoustu dal\u0161\u00edch dobrot.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B07-12-0001-00\"\n             data-product-category=\"\u010cokol\u00e1da a sladkosti | Pr\u00e9miov\u00e9 \u010dokol\u00e1dy\"\n             data-variant-id=\"21R0000101\"\n             data-product-price-with-vat=\"656\"\n             data-product-price-without-vat=\"557.6\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/belgicka-horka-cokolada?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/belgicka-horka-cokolada?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clnvdv7u3003yfd03934yvc7m\/Belgick__ho_k___okol_da.jpeg\" alt=\"Belgick\u00e1 ho\u0159k\u00e1 \u010dokol\u00e1da 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Belgicka_horka_cokolada_1_kg\"><\/span>Belgick\u00e1 ho\u0159k\u00e1 \u010dokol\u00e1da 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                        <div class=\"product-discount-wrapper\">\n                        <span class=\"product-price product-price-discount\">656 K\u010d<\/span>\n                        <span class=\"product-price product-price-sale\">459 K\u010d<\/span>\n                    <\/div>\n                                                    <\/div>\n                    <span class=\"product-description\">Ikonick\u00e1 belgick\u00e1 ho\u0159k\u00e1 \u010dokol\u00e1da Callebaut ve form\u011b praktick\u00fdch peci\u010dek je synonymem kvality. Jej\u00ed bohat\u00e1 kakaov\u00e1 a ho\u0159kosladk\u00e1 chu\u0165 vynikne nejen p\u0159i mls\u00e1n\u00ed, ale i v receptech na dezerty, dorty nebo slan\u00e9 pokrmy s \u010dokol\u00e1dov\u00fdm n\u00e1dechem.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/belgicka-horka-cokolada?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0001-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Sem\u00ednka | Chia sem\u00ednka\"\n             data-variant-id=\"QC80000101\"\n             data-product-price-with-vat=\"81\"\n             data-product-price-without-vat=\"68.85\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/chia-seminka-cerna?varianta=200-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"200 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/chia-seminka-cerna?varianta=200-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj85qki001xpd27zxrlqcqq\/chia-seminka-cerna.jpg\" alt=\"Chia sem\u00ednka \u010dern\u00e1 200 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Chia_seminka_cerna_200_g\"><\/span>Chia sem\u00ednka \u010dern\u00e1 200 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                        <div class=\"product-discount-wrapper\">\n                        <span class=\"product-price product-price-discount\">81 K\u010d<\/span>\n                        <span class=\"product-price product-price-sale\">69 K\u010d<\/span>\n                    <\/div>\n                                                    <\/div>\n                    <span class=\"product-description\">Chia sem\u00ednka jsou mal\u00fd p\u0159\u00edrodn\u00ed z\u00e1zrak. Pokud je sm\u00edch\u00e1me s vodou, zv\u011bt\u0161\u00ed sv\u016fj objem a\u017e na 10ti n\u00e1sobek. D\u00edky tomu, \u017ee absorbuj\u00ed velk\u00e9 mno\u017estv\u00ed vody,  n\u00e1s dok\u00e1\u017e\u00ed zasytit a \u010d\u00e1ste\u010dn\u011b tak ukojit n\u00e1\u0161 hlad po n\u011b\u010dem jin\u00e9m. Vyu\u017eit\u00ed t\u011bchto sem\u00ednek je opravdu nespo\u010det. Zkuste si je p\u0159idat do rann\u00ed ovesn\u00e9 ka\u0161e, sm\u00edchat s jakoukoliv tekutinou, kterou pijete po cel\u00fd den, nebo vyzkou\u0161et vyhl\u00e1\u0161en\u00fd chia pudink!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/chia-seminka-cerna?varianta=200-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_pripravit_dokonale_testo_na_cuketove_brownies\"><\/span>Jak p\u0159ipravit dokonal\u00e9 t\u011bsto na cuketov\u00e9 brownies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava t\u011bsta na cuketov\u00e9 brownies je nesm\u00edrn\u011b jednoduch\u00e1 a zvl\u00e1dnete ji v jedn\u00e9 jedin\u00e9 m\u00edse. Jako prvn\u00ed si omyjte a <strong>najemno nastrouhejte cuketu (vodu z n\u00ed ne\u017ed\u00edmejte)<\/strong>. Ve velk\u00e9 m\u00edse pak metli\u010dkou po\u0159\u00e1dn\u011b vy\u0161lehejte vejce s erythritolem (nebo cukrem) a l\u017ei\u010dkou vanilkov\u00e9ho extraktu. Do t\u00e9to tekut\u00e9 sm\u011bsi postupn\u011b p\u0159isypte ve\u0161ker\u00e9 such\u00e9 ingredience: hladkou i mandlovou mouku, kakao, kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek, chia sem\u00ednka a <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokos-strouhany-natural?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">strouhan\u00fd kokos<\/a><\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vznikne v\u00e1m velmi hust\u00e1, a\u017e drobiv\u00e1 hmota. Nyn\u00ed p\u0159ich\u00e1z\u00ed to kouzlo \u2013 <strong>p\u0159idejte nastrouhanou cuketu<\/strong>. Jak t\u011bsto va\u0159e\u010dkou propoj\u00edte, cuketa pust\u00ed svou \u0161\u0165\u00e1vu a t\u011bsto se n\u00e1dhern\u011b spoj\u00ed do hladk\u00e9, vl\u00e1\u010dn\u00e9 konzistence.<strong> \u00dapln\u011b na z\u00e1v\u011br do n\u011bj zlehka vm\u00edchejte dv\u011b hrsti nasekan\u00e9 \u010dokol\u00e1dy<\/strong>, aby v brownies po upe\u010den\u00ed vznikla roztekl\u00e1 \u010dokol\u00e1dov\u00e1 jez\u00edrka. Vylijte t\u011bsto na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Peceni_cuketoveho_brownies_na_plech\"><\/span>Pe\u010den\u00ed cuketov\u00e9ho brownies na plech<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Troubu p\u0159edeh\u0159ejte na 180 \u00b0C. Plech s t\u011bstem vlo\u017ete do trouby a pe\u010dte po dobu p\u0159ibli\u017en\u011b 40 minut. <strong>Jak poznat, \u017ee je cuketov\u00e9 brownies hotov\u00e9?<\/strong> Okraje kol\u00e1\u010de se za\u010dnou jemn\u011b odd\u011blovat od pe\u010d\u00edc\u00edho pap\u00edru a zpevn\u00ed se. Ur\u010dit\u011b prove\u010fte i test se \u0161pejl\u00ed. Pamatujte ale, \u017ee kv\u016fli kousk\u016fm rozpu\u0161t\u011bn\u00e9 \u010dokol\u00e1dy a vlhk\u00e9 cuket\u011b nebude \u0161pejle nikdy \u00fapln\u011b such\u00e1 \u2013 m\u011bla by na n\u00ed ulp\u011bt hust\u00e1 vlhk\u00e1 drobenka, nikoliv tekut\u00e9 syrov\u00e9 t\u011bsto. Nechte dezert vychladnout venku na plechu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_na_dokonalou_polevu_na_cuketove_brownies\"><\/span>Jak na dokonalou polevu na cuketov\u00e9 brownies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nejd\u016fle\u017eit\u011bj\u0161\u00ed \u010d\u00e1st\u00ed pro luxusn\u00ed vzhled a chu\u0165 je z\u00e1v\u011bre\u010dn\u00e1 \u010dokol\u00e1dov\u00e1 poleva. Nejlep\u0161\u00ed je pou\u017e\u00edt kvalitn\u00ed <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/belgicka-horka-cokolada?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">ho\u0159kou \u010dokol\u00e1du <\/a><\/strong>s l\u017ei\u010dkou <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9ho oleje<\/a><\/strong> nebo kouskem m\u00e1sla, d\u00edky kter\u00e9mu se poleva bude kr\u00e1sn\u011b lesknout a p\u0159i kr\u00e1jen\u00ed se nebude tolik l\u00e1mat. \u010cokol\u00e1du s tukem rozpus\u0165te nejl\u00e9pe ve vodn\u00ed l\u00e1zni.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_rozpustit_cokoladu_ve_vodni_lazni\"><\/span>Jak rozpustit \u010dokol\u00e1du ve vodn\u00ed l\u00e1zni<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159ipravte si hrnec s vodou, kter\u00fd oh\u0159\u00edvejte na m\u00edrn\u00e9m ohni. Nad hrnec dejte teplovzdornou misku s \u010dokol\u00e1dou a olejem \u010di m\u00e1slem (dno misky se nesm\u00ed dot\u00fdkat vrouc\u00ed vody). B\u011bhem rozpou\u0161t\u011bn\u00ed pomalu m\u00edchejte, dokud nebude \u010dokol\u00e1da tekut\u00e1 a hladk\u00e1. <strong>Jakmile m\u00e1te brownies upe\u010den\u00e9 a vychladl\u00e9, polevu na n\u011bj rovnom\u011brn\u011b rozet\u0159ete<\/strong> a posypejte kokosem, nasekan\u00fdmi <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pistacie-jadra?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\">pist\u00e1ciemi<\/a><\/strong> \u010di <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-loupane?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">l\u00edsk\u00e1\u010demi<\/a><\/strong> nebo <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lyofilizovane-ovoce\" target=\"_blank\" rel=\"noreferrer noopener\">lyofilizovan\u00fdm ovocem<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2026\/08\/cuketove-brownies.jpg\" alt=\"cuketov\u00e9 brownies\" class=\"wp-image-71498\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2026\/08\/cuketove-brownies.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2026\/08\/cuketove-brownies-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2026\/08\/cuketove-brownies-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2026\/08\/cuketove-brownies-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2026\/08\/cuketove-brownies-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_dlouho_vydrzi_cuketove_brownies\"><\/span>Jak dlouho vydr\u017e\u00ed cuketov\u00e9 brownies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Proto\u017ee na rozd\u00edl od klasick\u00fdch such\u00fdch buchet obsahuje tento dezert obrovsk\u00e9 mno\u017estv\u00ed zeleniny a vlhkosti, sv\u011bd\u010d\u00ed mu chlad! Ide\u00e1ln\u00ed je skladovat ho v uzav\u0159en\u00e9 krabi\u010dce v lednici. Druh\u00fd den se chut\u011b je\u0161t\u011b v\u00edce rozle\u017e\u00ed, textura ztuhne do dokonal\u00e9 \u201efudge\u201c podoby a <strong>v lednici v\u00e1m vydr\u017e\u00ed \u010derstv\u00fd a vl\u00e1\u010dn\u00fd klidn\u011b 4 a\u017e 5 dn\u00ed<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-recepty-na-brownies\" target=\"_blank\" rel=\"noreferrer noopener\">6 nejlep\u0161\u00edch recept\u016f na brownies pln\u00e9 \u010dokol\u00e1dy<\/a><\/strong><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-71607\" class=\"wprm-recipe-container\" data-recipe-id=\"71607\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2026\/08\/cuketove-brownies-1-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"cuketov\u00e9 brownies\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2026\/08\/cuketove-brownies-1-300x300.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2026\/08\/cuketove-brownies-1-150x150.jpg 150w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2026\/08\/cuketove-brownies-1.jpg 500w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Zdrave_cuketove_brownies_s_kokosem\"><\/span>Zdrav\u00e9 cuketov\u00e9 brownies s kokosem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Milujete \u010dokol\u00e1du a hled\u00e1te trochu zdrav\u011bj\u0161\u00ed recept na dokonal\u00fd recept? Upe\u010dte si s n\u00e1mi cuketov\u00e9 brownies s kokosem a nebudete litovat.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/oocz.wps.cz\/wprm_print\/zdrave-cuketove-brownies-s-kokosem\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"71607\" data-print-identifier=\"zdrave-cuketove-brownies-s-kokosem\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytisknout recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Foocz.wps.cz%2Fcuketove-brownies-s-kokosem&amp;media=https%3A%2F%2Foocz.wps.cz%2Fwp-content%2Fuploads%2F2026%2F08%2Fcuketove-brownies-1.jpg&amp;description=Zdrav%C3%A9+cuketov%C3%A9+brownies+s+kokosem&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"71607\" data-url=\"https:\/\/oocz.wps.cz\/cuketove-brownies-s-kokosem\" data-media=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2026\/08\/cuketove-brownies-1.jpg\" data-description=\"Zdrav\u00e9 cuketov\u00e9 brownies s kokosem\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Doba p\u0159\u00edpravy <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minut<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Doba va\u0159en\u00ed <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minut<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Celkov\u00e1 doba <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hodina<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dessert<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">\u010cesk\u00e1<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">D\u00e1vka <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-71607 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"71607\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">plech<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-71607-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-71607-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"71607\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingredience_1x2x3x\"><\/span>Ingredience<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-71607-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"1\" data-recipe=\"71607\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"1\" data-recipe=\"71607\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"1\" data-recipe=\"71607\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Na t\u011bsto<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">800<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cukety<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(1 v\u011bt\u0161\u00ed cuketa)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vejce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">180<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">erythritolu<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">nebo cukru<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">hladk\u00e9 mouky<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=200-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">mandlov\u00e9 mouky<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kvalitn\u00edho kakaa<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokos-strouhany-natural?varianta=200-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">kokosu<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010cL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilkov\u00e9ho extraktu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kyp\u0159ic\u00ed pr\u00e1\u0161ek do pe\u010diva<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/chia-seminka-cerna?varianta=50-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">chia sem\u00ednek<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrsti<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">belgick\u00e9 ho\u0159k\u00e9 \u010dokol\u00e1dy<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Na polevu<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">belgick\u00e9 \u010dokol\u00e1dy<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">PL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-za-studena-lisovany-bio-450ml?varianta=450-ml\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">kokosov\u00e9ho oleje<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">nebo m\u00e1sla<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">PL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ml\u00e9ka<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-71607-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-71607-instructions-container wprm-block-text-normal\" data-recipe=\"71607\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Postup\"><\/span>Postup<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-71607-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">P\u0159edeh\u0159ejte troubu na 180 \u00b0C a plech vylo\u017ete pe\u010dic\u00edm pap\u00edrem.<\/span><\/div><\/li><li id=\"wprm-recipe-71607-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cuketu bez slupky nastrouhejte najemno. Vodu z n\u00ed nevyma\u010dk\u00e1vejte.<\/span><\/div><\/li><li id=\"wprm-recipe-71607-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ve velk\u00e9 m\u00edse zlehka vy\u0161lehejte vejce, erythritol a vanilkov\u00fd extrakt do hust\u00e9 p\u011bny.<\/span><\/div><\/li><li id=\"wprm-recipe-71607-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">P\u0159isypejte such\u00e9 suroviny: hladkou a mandlovou mouku, kakao, kyp\u0159ic\u00ed pr\u00e1\u0161ek, chia sem\u00ednka a kokos. Prom\u00edchejte (sm\u011bs bude hutn\u00e1).<\/span><\/div><\/li><li id=\"wprm-recipe-71607-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">P\u0159idejte nastrouhanou cuketu. Dob\u0159e prom\u00edchejte, dokud cuketa nepust\u00ed vodu a t\u011bsto se nestane kr\u00e1sn\u011b vl\u00e1\u010dn\u00fdm. Nakonec vm\u00edchejte nasekanou \u010dokol\u00e1du.<\/span><\/div><\/li><li id=\"wprm-recipe-71607-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">T\u011bsto vlijte na plech, uhla\u010fte a pe\u010dte cca 40 minut. \u0160pejle zap\u00edchnut\u00e1 do st\u0159edu by m\u011bla vyj\u00edt vlhk\u00e1, ale bez syrov\u00e9ho t\u011bsta. Nechte vychladnout.<\/span><\/div><\/li><li id=\"wprm-recipe-71607-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ve vodn\u00ed l\u00e1zni si rozpus\u0165te \u010dokol\u00e1du s kokosov\u00fdm olejem a ml\u00e9kem na hladkou polevu.<\/span><\/div><\/li><li id=\"wprm-recipe-71607-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Nalijte na vychladl\u00e9 brownies a rozet\u0159ete. Ihned \u0161t\u011bd\u0159e posypte kokosem \u010di o\u0159\u00ed\u0161ky, ne\u017e poleva ztuhne.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">cuketov\u00e9 brownies<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Zkusili jste tento recept?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Dejte n\u00e1m v\u011bd\u011bt<\/a> jak v\u00e1m chutnalo!<\/span><\/span><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nejcasteji_kladene_dotazy_FAQ\"><\/span>Nej\u010dast\u011bji kladen\u00e9 dotazy (FAQ)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1786967684549\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Musim_cuketu_loupat_a_zdimat_z_ni_vodu\"><\/span><strong>Mus\u00edm cuketu loupat a \u017ed\u00edmat z n\u00ed vodu?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pokud m\u00e1te mladou cuketu, sta\u010d\u00ed ji jen om\u00fdt a nastrouhat i se slupkou. Star\u0161\u00ed cuketu rad\u011bji oloupejte a vydlabejte tvrd\u00e1 sem\u00ednka. Co se t\u00fd\u010de vody \u2013 tu z cukety rozhodn\u011b ne\u017ed\u00edmejte! Do t\u011bsta p\u0159id\u00e1v\u00e1me chia sem\u00ednka a kokos, kter\u00e9 ve\u0161kerou tekutinu nasaj\u00ed a t\u011bsto perfektn\u011b zvl\u00e1\u010dn\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1786967733568\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Muzu_erythritol_nahradit_klasickym_cukrem\"><\/span><strong>M\u016f\u017eu erythritol nahradit klasick\u00fdm cukrem?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, naprosto bez probl\u00e9m\u016f. Pom\u011br je 1:1, tak\u017ee sta\u010d\u00ed pou\u017e\u00edt 150 g klasick\u00e9ho b\u00edl\u00e9ho nebo t\u0159tinov\u00e9ho cukru, pokud zrovna netrv\u00e1te na dietn\u011bj\u0161\u00ed low-carb verzi a nehl\u00edd\u00e1te si kalorie.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1786967744317\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Poznaji_deti_ze_je_v_dezertu_zelenina\"><\/span><strong>Poznaj\u00ed d\u011bti, \u017ee je v dezertu zelenina?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ani n\u00e1hodou! Cuketa je v chuti naprosto neutr\u00e1ln\u00ed a po upe\u010den\u00ed se v t\u011bst\u011b zcela ztrat\u00ed. Intenzivn\u00ed kakao a kousky \u010dokol\u00e1dy ji spolehliv\u011b zamaskuj\u00ed. D\u011bti budou nad\u0161en\u00e9 z luxusn\u00edho \u010dokol\u00e1dov\u00e9ho dezertu a vy budete m\u00edt radost, \u017ee j\u00ed zdrav\u011b.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/p>","protected":false},"excerpt":{"rendered":"<p>Milujete \u010dokol\u00e1du a hled\u00e1te trochu zdrav\u011bj\u0161\u00ed recept na dokonal\u00fd recept? Upe\u010dte si s n\u00e1mi cuketov\u00e9 brownies s kokosem a nebudete litovat.<\/p>\n","protected":false},"author":11,"featured_media":71496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[12,758,708],"tags":[],"class_list":["post-71577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-dezerty","category-zdrave-dezerty"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2026\/08\/cuketove-brownies-2.jpg","author_info":{"display_name":"Pavl\u00edna","author_link":"https:\/\/oocz.wps.cz\/author\/pavlina"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/71577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=71577"}],"version-history":[{"count":6,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/71577\/revisions"}],"predecessor-version":[{"id":71628,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/71577\/revisions\/71628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/71496"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=71577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=71577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=71577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}