{"id":7816,"date":"2024-01-04T16:10:35","date_gmt":"2024-01-04T15:10:35","guid":{"rendered":"https:\/\/ochutnejorech.cz\/blog\/?p=7816"},"modified":"2025-09-10T14:54:10","modified_gmt":"2025-09-10T12:54:10","slug":"nejlepsi-dieta-na-hubnuti","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/nejlepsi-dieta-na-hubnuti","title":{"rendered":"Nejlep\u0161\u00ed dieta na hubnut\u00ed: 15 nej\u00fa\u010dinn\u011bj\u0161\u00edch diet pro rok 2024"},"content":{"rendered":"\n<p><strong>Nov\u00fd rok 2024<\/strong> je tu a s n\u00edm i klasick\u00e1 novoro\u010dn\u00ed p\u0159edsevzet\u00ed<strong> <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/myty-o-hubnuti\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/myty-o-hubnuti\" target=\"_blank\" rel=\"noreferrer noopener\">zhubnout<\/a><\/strong>. Taky to na sv\u00e9m seznamu m\u00e1te? Pt\u00e1te se, jak\u00e1 je nejlep\u0161\u00ed dieta na hubnut\u00ed? V tomto \u010dl\u00e1nku v\u00e1m p\u0159in\u00e1\u0161\u00edme rovnou <strong>15 nej\u00fa\u010dinn\u011bj\u0161\u00edch <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/diety-a-stravovani\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/diety-a-stravovani\" target=\"_blank\" rel=\"noreferrer noopener\">diet<\/a> na hubnut\u00ed<\/strong>, sta\u010d\u00ed se pro jednu rozhodnout a <strong>shozen\u00ed p\u00e1r kil m\u00e1te na dosah.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-dieta-na-hubnuti\/#Jak_zhubnout\" >Jak zhubnout<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-dieta-na-hubnuti\/#Kaloricky_deficit\" >Kalorick\u00fd deficit<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-dieta-na-hubnuti\/#Jak_si_vybrat_vhodnou_dietu\" >Jak si vybrat vhodnou dietu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-dieta-na-hubnuti\/#Nejlepsi_dieta_na_hubnuti_15_nejucinnejsich_diet_pro_rok_2024\" >Nejlep\u0161\u00ed dieta na hubnut\u00ed: 15 nej\u00fa\u010dinn\u011bj\u0161\u00edch diet pro rok 2024<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-dieta-na-hubnuti\/#1_Atkinsova_dieta\" >1) Atkinsova dieta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-dieta-na-hubnuti\/#2_Paleo_dieta\" >2) Paleo dieta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-dieta-na-hubnuti\/#3_Raw_dieta\" >3) Raw dieta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-dieta-na-hubnuti\/#Kokosove_mleko_85_extrakt_Real_Thai_1000_ml\" >Kokosov\u00e9 ml\u00e9ko 85% extrakt Real Thai 1000 ml<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-dieta-na-hubnuti\/#Spanelske_mandle_Largueta_250_g\" >\u0160pan\u011blsk\u00e9 mandle Largueta 250 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-dieta-na-hubnuti\/#Slunecnicove_seminko_loupane_VELKE_100_g\" >Slune\u010dnicov\u00e9 sem\u00ednko loupan\u00e9 VELK\u00c9 100 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-dieta-na-hubnuti\/#4_Stredomorska_dieta\" >4) St\u0159edomo\u0159sk\u00e1 dieta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-dieta-na-hubnuti\/#5_Keto_dieta\" >5) Keto dieta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-dieta-na-hubnuti\/#6_Nizkosacharidova_dieta_Low_carb_dieta\" >6) N\u00edzkosacharidov\u00e1 dieta (Low carb dieta)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-dieta-na-hubnuti\/#7_Dukanova_dieta\" >7) Dukanova dieta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-dieta-na-hubnuti\/#8_Veganska_dieta\" >8) Vegansk\u00e1 dieta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-dieta-na-hubnuti\/#9_Nizkotucna_dieta\" >9) N\u00edzkotu\u010dn\u00e1 dieta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-dieta-na-hubnuti\/#10_Prerusovany_pust\" >10) P\u0159eru\u0161ovan\u00fd p\u016fst<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-dieta-na-hubnuti\/#11_DASH_dieta\" >11) DASH dieta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-dieta-na-hubnuti\/#12_Flexitarianska_dieta\" >12) Flexitari\u00e1nsk\u00e1 dieta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-dieta-na-hubnuti\/#13_Proteinova_dieta\" >13) Proteinov\u00e1 dieta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-dieta-na-hubnuti\/#14_Weight_Watchers_dietni_plan\" >14) Weight Watchers dietn\u00ed pl\u00e1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-dieta-na-hubnuti\/#15_Krabickova_dieta\" >15) Krabi\u010dkov\u00e1 dieta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-dieta-na-hubnuti\/#Liskove_orechy_LOUPANE_1_kg\" >L\u00edskov\u00e9 o\u0159echy LOUPAN\u00c9 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-dieta-na-hubnuti\/#Kesu_orechy_OBRI_WW180_natural_1_kg\" >Ke\u0161u o\u0159echy OB\u0158\u00cd WW180 natural 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-dieta-na-hubnuti\/#Vlasske_orechy_natural_1_kg\" >Vla\u0161sk\u00e9 o\u0159echy natural 1 kg<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-dieta-na-hubnuti\/#Dalsi_clanky_ktere_by_vas_mohly_zajimat\" >Dal\u0161\u00ed \u010dl\u00e1nky, kter\u00e9 by v\u00e1s mohly zaj\u00edmat:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-dieta-na-hubnuti\/#Casto_kladene_dotazy\" >\u010casto kladen\u00e9 dotazy:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-dieta-na-hubnuti\/#Jak_rychle_mohu_ocekavat_vysledky_pri_nasledovani_vybrane_diety\" >Jak rychle mohu o\u010dek\u00e1vat v\u00fdsledky p\u0159i n\u00e1sledov\u00e1n\u00ed vybran\u00e9 diety?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-dieta-na-hubnuti\/#Je_mozne_zhubnout_bez_cviceni\" >Je mo\u017en\u00e9 zhubnout bez cvi\u010den\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-dieta-na-hubnuti\/#Jak_si_dlouhodobe_udrzet_motivaci_k_hubnuti\" >Jak si dlouhodob\u011b udr\u017eet motivaci k hubnut\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-dieta-na-hubnuti\/#Co_delat_pri_dosazeni_cilove_vahy\" >Co d\u011blat p\u0159i dosa\u017een\u00ed c\u00edlov\u00e9 v\u00e1hy?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_zhubnout\"><\/span>Jak zhubnout<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pt\u00e1te se, <strong><a href=\"https:\/\/www.bezdiety.blog\/jak-zhubnout-co-nejrychleji\/\" target=\"_blank\" rel=\"noreferrer noopener\">jak zhubnout co nejrychleji<\/a><\/strong>? <strong>Pro zhubnut\u00ed<\/strong> nesta\u010d\u00ed pouze <strong>dr\u017eet dietu<\/strong>, hubnut\u00ed je toti\u017e velk\u00e1 v\u011bda. Jde o <strong>kombinaci zdrav\u00e9ho stravov\u00e1n\u00ed, pravideln\u00e9ho pohybu, realistick\u00e9ho c\u00edle, trp\u011blivosti a vytrvalosti.<\/strong><\/p>\n\n\n\n<p>Pokud si vyberete cestu <strong>dr\u017een\u00ed diety<\/strong>, je v\u0161ak d\u016fle\u017eit\u00e9 <strong>nehladov\u011bt a db\u00e1t na vyv\u00e1\u017eenou skladbu stravy<\/strong> a dostate\u010dn\u00fd pitn\u00fd re\u017eim.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> 9 m\u00fdt\u016f o hubnut\u00ed<strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/myty-o-hubnuti\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/myty-o-hubnuti\" rel=\"noreferrer noopener\"> k p\u0159e\u010dten\u00ed ZDE.<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaloricky_deficit\"><\/span>Kalorick\u00fd deficit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Pro hubnut\u00ed<\/strong> je d\u016fle\u017eit\u00fdm faktorem takzvan\u00fd <strong>kalorick\u00fd deficit<\/strong>. Jedn\u00e1 se o stav, kdy va\u0161e <strong>t\u011blo p\u0159ij\u00edm\u00e1 m\u00e9n\u011b kalori\u00ed ne\u017e jich spaluje<\/strong>. Tak dojde k <strong>hubnut\u00ed p\u0159ebyte\u010dn\u00fdch kil.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/12\/nejlepsi-dieta-700x368.jpg\" alt=\"Nejlep\u0161\u00ed dieta na hubnut\u00ed\" class=\"wp-image-7877\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/12\/nejlepsi-dieta-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/12\/nejlepsi-dieta-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/12\/nejlepsi-dieta-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/12\/nejlepsi-dieta-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/12\/nejlepsi-dieta.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_si_vybrat_vhodnou_dietu\"><\/span>Jak si vybrat vhodnou dietu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ka\u017ed\u00fd z n\u00e1s je jin\u00fd a ka\u017ed\u00e9mu z n\u00e1s sed\u00ed jin\u00e1 forma <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/diety-a-stravovani\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/diety-a-stravovani\" rel=\"noreferrer noopener\">stravov\u00e1n\u00ed<\/a><\/strong>. Proto je d\u016fle\u017eit\u00e9 se zam\u011b\u0159it na <strong>v\u00fdb\u011br diety<\/strong>, tak aby vyhovovala va\u0161im individu\u00e1ln\u00edm po\u017eadavk\u016fm.&nbsp;<\/p>\n\n\n\n<p>Ne\u017e za\u010dnete hledat dietu, jasn\u011b si<strong> stanovte sv\u00e9 c\u00edle<\/strong>. <strong>Chcete zhubnout, udr\u017eet si v\u00e1hu nebo zlep\u0161it celkov\u00e9 zdrav\u00ed? <\/strong>Specifick\u00e9 c\u00edle v\u00e1m pomohou vybrat dietu p\u0159izp\u016fsobenou va\u0161im pot\u0159eb\u00e1m.<\/p>\n\n\n\n<p>Ka\u017ed\u00fd m\u00e1 odli\u0161n\u00e9 stravovac\u00ed preference a omezen\u00ed. Zva\u017ete, zda jste vegetari\u00e1n, m\u00e1te alergie nebo preferujete ur\u010dit\u00e9 potraviny. <strong>Vybran\u00e1 dieta<\/strong> by m\u011bla b\u00fdt <strong>snadno za\u0159aditeln\u00e1<\/strong> do va\u0161eho \u017eivotn\u00edho stylu.<\/p>\n\n\n\n<p>Bu\u010fte realisti\u010dt\u00ed ohledn\u011b sv\u00fdch o\u010dek\u00e1v\u00e1n\u00ed. N\u011bkter\u00e9 diety slibuj\u00ed rychl\u00e9 v\u00fdsledky, ale <strong>kl\u00ed\u010dem je trp\u011blivost a vytrvalost.<\/strong> <strong>Zvolte takovou dietu, kter\u00e1 je udr\u017eiteln\u00e1 dlouhodob\u011b.<\/strong><\/p>\n\n\n\n<p><strong>TIP:<\/strong> <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-sestavit-jidelnicek\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-sestavit-jidelnicek\" rel=\"noreferrer noopener\">P\u0159e\u010dt\u011bte si<\/a><\/strong>, jak sestavit kvalitn\u00ed j\u00eddeln\u00ed\u010dek na cel\u00fd t\u00fdden.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nejlepsi_dieta_na_hubnuti_15_nejucinnejsich_diet_pro_rok_2024\"><\/span>Nejlep\u0161\u00ed dieta na hubnut\u00ed: 15 nej\u00fa\u010dinn\u011bj\u0161\u00edch diet pro rok 2024<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pt\u00e1te se,<strong> jak\u00e1 je nej\u00fa\u010dinn\u011bj\u0161\u00ed dieta? Vybrat spr\u00e1vnou dietu<\/strong> m\u016f\u017ee b\u00fdt kl\u00ed\u010dov\u00fdm krokem <strong>k \u00fasp\u011b\u0161n\u00e9mu hubnut\u00ed <\/strong>a <a href=\"https:\/\/www.bagit.cz\/jak-zvladnout-stres\/\" target=\"_blank\" rel=\"noreferrer noopener\">zlep\u0161en\u00ed celkov\u00e9ho zdrav\u00ed<\/a>. Je n\u00e1m ale jasn\u00e9, \u017ee v nep\u0159ebern\u00e9m mno\u017estv\u00ed r\u016fzn\u00fdch diet se nevyzn\u00e1te. Poj\u010fme se tedy pod\u00edvat na <strong>15 nejlep\u0161\u00edch diet na hubnut\u00ed pro 2024<\/strong>, z kter\u00fdch si jist\u011b jednu vyberete na cest\u011b za va\u0161\u00ed vysn\u011bnou postavou.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/12\/dieta-700x368.jpg\" alt=\"Dr\u017een\u00ed diety a hubnut\u00ed\" class=\"wp-image-7880\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/12\/dieta-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/12\/dieta-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/12\/dieta-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/12\/dieta-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/12\/dieta.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Atkinsova_dieta\"><\/span>1) Atkinsova dieta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Atkinsova dieta<\/strong> se zam\u011b\u0159uje na <strong>omezov\u00e1n\u00ed sacharid\u016f<\/strong> ve strav\u011b a m\u00edsto nich db\u00e1 na p\u0159\u00edjem potravin bohat\u00fdch na b\u00edlkoviny a tuky. Atkinsonova dieta vylu\u010duje z j\u00eddeln\u00ed\u010dku tak\u00e9 ovoce a n\u011bkter\u00e9 druhy zeleniny.&nbsp;<\/p>\n\n\n\n<p>Omezen\u00ed sacharid\u016f v\u0161ak m\u016f\u017ee zap\u0159\u00ed\u010dinit stav zvan\u00fd <strong>ket\u00f3za<\/strong>, co\u017e je stav, p\u0159i kter\u00e9m va\u0161e t\u011blo spaluje tuky m\u00edsto sacharid\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Paleo_dieta\"><\/span>2) Paleo dieta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/paleo-strava\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/paleo-strava\" target=\"_blank\" rel=\"noreferrer noopener\">Paleo dieta<\/a><\/strong> poch\u00e1z\u00ed z dob paleolitu, kdy se lid\u00e9 stravovali stravou slo\u017een\u00e9 z <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/obiloviny-lusteniny\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/obiloviny-lusteniny\" rel=\"noreferrer noopener\">lu\u0161t\u011bnin<\/a><\/strong>, ko\u0159enov\u00e9 zeleniny, <strong>sem\u00ednek, o\u0159ech\u016f,<\/strong> hmyzu, m\u011bkk\u00fd\u0161\u016f a medu.<\/p>\n\n\n\n<p><strong>P\u0159i paleo diet\u011b <\/strong>se j\u00eddeln\u00ed\u010dek skl\u00e1d\u00e1 ze v\u0161ech druh\u016f masa, <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" rel=\"noreferrer noopener\">o\u0159ech\u016f<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/seminka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/seminka\" rel=\"noreferrer noopener\">sem\u00ednek<\/a><\/strong>, n\u00edzkoglykemick\u00e9ho ovoce a zeleniny a vajec. Zak\u00e1zan\u00e9 jsou pak obiloviny, lu\u0161t\u011bniny, ml\u00e9\u010dn\u00e9 v\u00fdrobky a pr\u016fmyslov\u011b zpracov\u00e1van\u00e9 potraviny.<\/p>\n\n\n\n<p>Mezi rizika paleo diety pat\u0159\u00ed <strong>z\u00e1cpa, vysok\u00fd cholesterol nebo zm\u011bna st\u0159evn\u00edho mikrobiomu.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/08\/domaci-maslo-z-kesu-s-kokosem-700x368.jpg\" alt=\"Hotov\u00e9 dom\u00e1c\u00ed ke\u0161u m\u00e1slo s kokosem.\" class=\"wp-image-4657\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/08\/domaci-maslo-z-kesu-s-kokosem-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/08\/domaci-maslo-z-kesu-s-kokosem-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/08\/domaci-maslo-z-kesu-s-kokosem-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/08\/domaci-maslo-z-kesu-s-kokosem-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/08\/domaci-maslo-z-kesu-s-kokosem.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Hotov\u00e9 dom\u00e1c\u00ed <strong><a href=\"https:\/\/ochutnejorech.cz\/blog\/kesu-maslo\" target=\"_blank\" data-type=\"post\" data-id=\"24\" rel=\"noreferrer noopener\">ke\u0161u m\u00e1slo s kokosem.<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Raw_dieta\"><\/span>3) Raw dieta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-strava\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-strava\" rel=\"noreferrer noopener\"><strong>Raw dieta<\/strong> <\/a>je zalo\u017eena na my\u0161lence, \u017ee potraviny po uva\u0159en\u00ed ztr\u00e1c\u00ed sv\u00e9 p\u0159irozen\u00e9 a prosp\u011b\u0161n\u00e9 l\u00e1tky, proto vitari\u00e1ni konzumuj\u00ed pouze<strong> syrovou a tepeln\u011b neupravenou stravu<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Potraviny se mohou jen <strong>nam\u00e1\u010det, od\u0161\u0165av\u0148ovat, dehydratovat, sekat a mixovat.&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>P\u0159i raw strav\u011b m\u016f\u017eete konzumovat:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ovoce a zeleninu,<\/li>\n\n\n\n<li>ovocn\u00e9 a zeleninov\u00e9 \u0161\u0165\u00e1vy,<\/li>\n\n\n\n<li>nakl\u00ed\u010den\u00e9 fazole a zrna,<\/li>\n\n\n\n<li>vejce, ryby, syrov\u00e9 maso,<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\" rel=\"noreferrer noopener\">o\u0159echy<\/a> a <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/seminka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/seminka\" rel=\"noreferrer noopener\">sem\u00ednka<\/a><\/strong>,<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosove-mleko-1000-ml?varianta=1000-ml\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosove-mleko-1000-ml?varianta=1000-ml\" rel=\"noreferrer noopener\">kokosov\u00e9 <\/a>a <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mandlove-mleko\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/mandlove-mleko\" rel=\"noreferrer noopener\">mandlov\u00e9 ml\u00e9ko<\/a><\/strong>,<\/li>\n\n\n\n<li>kim\u010di a kysan\u00e9 zel\u00ed.<\/li>\n<\/ul>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0109-00\"\n             data-product-category=\"N\u00e1poje | Rostlinn\u00e9 n\u00e1poje | Rostlinn\u00e1 ml\u00e9ka\"\n             data-variant-id=\"0O80000101\"\n             data-product-price-with-vat=\"256\"\n             data-product-price-without-vat=\"217.6\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosove-mleko-1000-ml?varianta=1000-ml\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1000 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosove-mleko-1000-ml?varianta=1000-ml\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8b9o000wcpd27kz32ckym\/kokosove-mleko-85-extrakt-real-thai-1000-ml.jpg\" alt=\"Kokosov\u00e9 ml\u00e9ko 85% extrakt Real Thai 1000 ml\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kokosove_mleko_85_extrakt_Real_Thai_1000_ml\"><\/span>Kokosov\u00e9 ml\u00e9ko 85% extrakt Real Thai 1000 ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                        <div class=\"product-discount-wrapper\">\n                        <span class=\"product-price product-price-discount\">256 K\u010d<\/span>\n                        <span class=\"product-price product-price-sale\">179 K\u010d<\/span>\n                    <\/div>\n                                                    <\/div>\n                    <span class=\"product-description\">Objevte autentickou chu\u0165 Asie s kokosov\u00fdm ml\u00e9kem Real Thai. Kokosov\u00e9 ml\u00e9ko je na rozd\u00edl od b\u011b\u017en\u00e9ho kravsk\u00e9ho ml\u00e9ka vhodn\u00e9 pro vegetari\u00e1ny, vegany a v\u0161echny, kte\u0159\u00ed maj\u00ed intoleranci na lakt\u00f3zu. Je velmi obl\u00edben\u00e9 p\u0159edev\u0161\u00edm v\u00a0asijsk\u00e9 kuchyni.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosove-mleko-1000-ml?varianta=1000-ml\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0009-02\"\n             data-product-category=\"O\u0159echy | Mandle | Natur\u00e1ln\u00ed mandle\"\n             data-variant-id=\"FA80000101\"\n             data-product-price-with-vat=\"143\"\n             data-product-price-without-vat=\"121.55\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-natural-odruda-largueta?varianta=250-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"250 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-natural-odruda-largueta?varianta=250-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj89zk300nfpd27tc94ad7h\/mandle-jadra-natural-odruda-largueta-ze-spanelska.jpg\" alt=\"\u0160pan\u011blsk\u00e9 mandle Largueta 250 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Spanelske_mandle_Largueta_250_g\"><\/span>\u0160pan\u011blsk\u00e9 mandle Largueta 250 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                        <div class=\"product-discount-wrapper\">\n                        <span class=\"product-price product-price-discount\">143 K\u010d<\/span>\n                        <span class=\"product-price product-price-sale\">129 K\u010d<\/span>\n                    <\/div>\n                                                    <\/div>\n                    <span class=\"product-description\">Mandle j\u00e1dra odr\u016fdy LARGUETA jsou oproti americk\u00fdm mandl\u00edm, kter\u00e9 od n\u00e1s zn\u00e1te, placat\u011bj\u0161\u00ed a maj\u00ed specifickou, v\u00fdraznou mandlovou chu\u0165.?? Ud\u011blejte si doma ochutn\u00e1vku a porovnejte, zda V\u00e1m v\u00edce chutnaj\u00ed j\u00e1dra mandl\u00ed z Ameriky nebo ze \u0160pan\u011blska!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-natural-odruda-largueta?varianta=250-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0014-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Sem\u00ednka | Slune\u010dnicov\u00e1 sem\u00ednka\"\n             data-variant-id=\"9D80000101\"\n             data-product-price-with-vat=\"27\"\n             data-product-price-without-vat=\"22.95\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/slunecnicove-seminko-loupane-velke?varianta=100-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"100 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/slunecnicove-seminko-loupane-velke?varianta=100-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid8q2100u66bp02hb22m7ka\/OchutnejOrech_20_Slunecnicove_seminko_loupane.webp\" alt=\"Slune\u010dnicov\u00e9 sem\u00ednko loupan\u00e9 VELK\u00c9 100 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Slunecnicove_seminko_loupane_VELKE_100_g\"><\/span>Slune\u010dnicov\u00e9 sem\u00ednko loupan\u00e9 VELK\u00c9 100 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">27 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Slune\u010dnicov\u00e1 sem\u00ednka jsou skv\u011blou zdravou sva\u010dinkou bez jak\u00fdchkoliv v\u00fd\u010ditek! Pou\u017e\u00edv\u00e1me je p\u0159i pe\u010den\u00ed na\u0161eho obl\u00edben\u00e9ho chleba, m\u016f\u017eeme je p\u0159idat do zeleninov\u00fdch sal\u00e1t\u016f a samoz\u0159ejm\u011b nes\u00ed chyb\u011bt v \u017e\u00e1dn\u00e9 na\u0161\u00ed sn\u00edda\u0148ov\u00e9 sm\u011bsi.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/slunecnicove-seminko-loupane-velke?varianta=100-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>P\u0159i raw diet\u011b<\/strong> se naopak mus\u00edte vyh\u00fdbat alkoholu, <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kava\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kava\" rel=\"noreferrer noopener\">k\u00e1v\u011b<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/caje\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/caje\" rel=\"noreferrer noopener\">\u010daji<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" rel=\"noreferrer noopener\">cukru<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/sul-himalajska-ruzova-hruba?varianta=500-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/sul-himalajska-ruzova-hruba?varianta=500-g\" rel=\"noreferrer noopener\">soli<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/testoviny\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/testoviny\" rel=\"noreferrer noopener\">t\u011bstovin\u00e1m<\/a><\/strong> a rafinovan\u00fdm <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/oleje-masla\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/oleje-masla\" rel=\"noreferrer noopener\">olej\u016fm<\/a><\/strong>.<\/p>\n\n\n\n<p>P\u0159i t\u00e9to diet\u011b v\u0161ak hroz\u00ed <strong>nebezpe\u010d\u00ed ve form\u011b otravy<\/strong>, jeliko\u017e proces va\u0159en\u00ed odbour\u00e1v\u00e1 toxick\u00e9 chemik\u00e1lie. Konzumace syrov\u00e9ho masa m\u016f\u017ee tak\u00e9 zap\u0159\u00ed\u010dinit infekci.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> V\u0161e, co pot\u0159ebujete v\u011bd\u011bt o raw strav\u011b <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-strava-recepty-pro-vitariany\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-strava-recepty-pro-vitariany\" rel=\"noreferrer noopener\">najdete v na\u0161em \u010dl\u00e1nku.<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Stredomorska_dieta\"><\/span>4) St\u0159edomo\u0159sk\u00e1 dieta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/stredomorska-dieta\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/stredomorska-dieta\" rel=\"noreferrer noopener\"><strong>St\u0159edomo\u0159sk\u00e1 dieta<\/strong> <\/a>je pova\u017eov\u00e1na za nejzdrav\u011bj\u0161\u00ed formu stravov\u00e1n\u00ed. Spo\u010d\u00edv\u00e1 v j\u00eddeln\u00ed\u010dku zalo\u017een\u00e9m <strong>na zelenin\u011b, ovoci, celozrnn\u00fdch potravin\u00e1ch, libov\u00e9m mase a olivov\u00e9m oleji.&nbsp;<\/strong><\/p>\n\n\n\n<p>Odborn\u00edci st\u0159edomo\u0159skou dietu ozna\u010duj\u00ed za <strong>nej\u00fa\u010dinn\u011bj\u0161\u00ed zp\u016fsob hubnut\u00ed. <\/strong>Je p\u0159i n\u00ed doporu\u010deno j\u00edst m\u00e9n\u011b \u010derven\u00e9ho masa, nasycen\u00fdch tuk\u016f a cukru. Do j\u00eddeln\u00ed\u010dku naopak <strong>za\u0159a\u010fte libov\u00e9 maso, o\u0159echy, celozrnn\u00e9 potraviny a rostlinn\u00e9 b\u00edlkoviny.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/salat-caprese-1-700x467.jpg\" alt=\"Sal\u00e1t caprese je vhodn\u00fd p\u0159i st\u0159edomo\u0159sk\u00e9 diet\u011b\" class=\"wp-image-3944\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/salat-caprese-1-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/salat-caprese-1-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/salat-caprese-1-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/salat-caprese-1-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/salat-caprese-1.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/ochutnejorech.cz\/blog\/salat-caprese\" data-type=\"post\" data-id=\"3938\" target=\"_blank\" rel=\"noopener\">Sal\u00e1t caprese<\/a><\/strong> je vhodn\u00fd p\u0159i st\u0159edomo\u0159sk\u00e9 diet\u011b<\/figcaption><\/figure>\n\n\n\n<p><strong>TIP: Ochutnejte na\u0161i <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/bio-stava-zeleninova-100-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/bio-stava-zeleninova-100-neslazena-750-ml?varianta=750-ml\" rel=\"noreferrer noopener\">100% bio zeleninovou \u0161\u0165\u00e1vu.<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Keto_dieta\"><\/span>5) Keto dieta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/keto-dieta\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/keto-dieta\" rel=\"noreferrer noopener\">Keto dieta<\/a><\/strong> je jedn\u00edm z <strong>nejrychlej\u0161\u00edch a osv\u011bd\u010den\u00fdch zp\u016fsob\u016f hubnut\u00ed.<\/strong> Spo\u010d\u00edv\u00e1 v tom, \u017ee <strong>p\u0159estanete j\u00edst sacharidy<\/strong>, \u010d\u00edm\u017e u v\u00e1s nastane takzvan\u00e1 ket\u00f3za, co\u017e je stav p\u0159i kter\u00e9m budete hubnout.<\/p>\n\n\n\n<p>Velkou <a href=\"https:\/\/www.ketomix.cz\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>v\u00fdhodou keto diety<\/strong><\/a><strong> je rychl\u00fd \u00fabytek na v\u00e1ze<\/strong>, ale udr\u017een\u00ed t\u00e9to diety m\u016f\u017ee b\u00fdt zna\u010dn\u011b n\u00e1ro\u010dn\u00e9.&nbsp;<\/p>\n\n\n\n<p><strong>P\u0159i keto diet\u011b m\u016f\u017eete j\u00edst:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u00edlkoviny a tuky,<\/li>\n\n\n\n<li>ku\u0159ec\u00ed a jehn\u011b\u010d\u00ed maso,<\/li>\n\n\n\n<li>ml\u00e9ko a n\u00edzkotu\u010dn\u00e9 s\u00fdry,<\/li>\n\n\n\n<li>vejce,<\/li>\n\n\n\n<li>zelenina,<\/li>\n\n\n\n<li>ovoce s n\u00edzk\u00fdm obsahem cukr\u016f.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/bananovy-chlebik-cover-700x368.jpg\" alt=\"Ban\u00e1nov\u00fd chleb\u00edk\" class=\"wp-image-226\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/bananovy-chlebik-cover-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/bananovy-chlebik-cover-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/bananovy-chlebik-cover-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/bananovy-chlebik-cover-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/bananovy-chlebik-cover.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Recept na <strong><a href=\"https:\/\/ochutnejorech.cz\/blog\/banana-bread-recept\" target=\"_blank\" data-type=\"post\" data-id=\"215\" rel=\"noreferrer noopener\">ban\u00e1nov\u00fd KETO chleb\u00edk<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Nizkosacharidova_dieta_Low_carb_dieta\"><\/span>6) N\u00edzkosacharidov\u00e1 dieta (Low carb dieta)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/low-carb-dieta\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/low-carb-dieta\" rel=\"noreferrer noopener\">N\u00edzkosacharidov\u00e1 dieta<\/a> <\/strong>se soust\u0159ed\u00ed na omezen\u00ed p\u0159\u00edjmu sacharid\u016f, s c\u00edlem sn\u00ed\u017eit hladinu cukru v krvi a podpo\u0159it hubnut\u00ed.&nbsp;<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.bagit.cz\/keto-dieta-potraviny\/\" target=\"_blank\" rel=\"noreferrer noopener\">N\u00edzkosacharidov\u00e9 stravov\u00e1n\u00ed <\/a><\/strong>klade d\u016fraz na konzumaci potravin s ni\u017e\u0161\u00edm obsahem sacharid\u016f, co\u017e m\u016f\u017ee zahrnovat <strong>ovoce, zeleninu, maso a n\u011bkter\u00e9 druhy tuk\u016f. N\u00edzkosacharidov\u00e1 dieta je velmi podobn\u00e1 keto diet\u011b<\/strong>, av\u0161ak jej\u00ed pravidla jsou trochu m\u00edrn\u011bj\u0161\u00ed.&nbsp;<\/p>\n\n\n\n<p><strong>TIP:<\/strong> 10 tip\u016f na <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nizkosacharidova-dieta-10-tipu-na-vyborne-low-carb-recepty\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/nizkosacharidova-dieta-10-tipu-na-vyborne-low-carb-recepty\" rel=\"noreferrer noopener\">low carb recepty<\/a><\/strong><\/p>\n\n\n\n<p><strong>Povolen\u00e9 potraviny:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u00edlkoviny a tuky,<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" rel=\"noreferrer noopener\">o\u0159echy<\/a> <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/seminka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/seminka\" rel=\"noreferrer noopener\"><strong>a sem\u00ednka<\/strong>,<\/a><\/li>\n\n\n\n<li>ku\u0159ec\u00ed maso, jehn\u011b\u010d\u00ed maso, losos,<\/li>\n\n\n\n<li>ml\u00e9ko, cottage, \u0159eck\u00fd jogurt,<\/li>\n\n\n\n<li>vejce,<\/li>\n\n\n\n<li>avok\u00e1do,<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/lusteniny-a-obiloviny\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/lusteniny-a-obiloviny\" rel=\"noreferrer noopener\">lu\u0161t\u011bniny<\/a><\/strong>,<\/li>\n\n\n\n<li>ovoce s n\u00edzk\u00fdm obsahem cukr\u016f.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/02\/low-carb-granola-700x467.jpg\" alt=\"Dom\u00e1c\u00ed granola v low-carb variant\u011b\" class=\"wp-image-473\" style=\"width:700px;height:467px\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/02\/low-carb-granola-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/02\/low-carb-granola-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/02\/low-carb-granola-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/02\/low-carb-granola-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/02\/low-carb-granola.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/ochutnejorech.cz\/blog\/domaci-granola\" target=\"_blank\" data-type=\"post\" data-id=\"465\" rel=\"noreferrer noopener\">Dom\u00e1c\u00ed granola<\/a><\/strong> v low-carb variant\u011b<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Dukanova_dieta\"><\/span>7) Dukanova dieta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Dukanovu dietu<\/strong> vytvo\u0159il francouzsk\u00fd dietolog a v\u00fd\u017eivov\u00fd poradce Pierre Dukan. Dieta je zalo\u017een\u00e1 na <strong>omezen\u00ed sacharid\u016f a zv\u00fd\u0161en\u00ed b\u00edlkovin.<\/strong><\/p>\n\n\n\n<p><strong>Dukanova dieta je rozd\u011blena do dvou f\u00e1z\u00ed,<\/strong> zahrnuj\u00edc\u00ed \u00favodn\u00ed f\u00e1zi s vysok\u00fdm pod\u00edlem b\u00edlkovin a n\u00edzk\u00fdm obsahem sacharid\u016f, n\u00e1sledovanou postupn\u00fdm za\u010dle\u0148ov\u00e1n\u00edm dal\u0161\u00edch potravin ve specifick\u00e9m po\u0159ad\u00ed. C\u00edlem je dos\u00e1hnout trval\u00e9ho hubnut\u00ed a udr\u017een\u00ed si zdrav\u00e9 v\u00e1hy.<\/p>\n\n\n\n<p><strong>Povolen\u00e9 potraviny:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Netu\u010dn\u00e1 masa,<\/li>\n\n\n\n<li>b\u00edlkoviny,<\/li>\n\n\n\n<li>n\u00edzkotu\u010dn\u00e9 \u0161unky,<\/li>\n\n\n\n<li>vejce,<\/li>\n\n\n\n<li>odtu\u010dn\u011bn\u00e9 ml\u00e9ko a ml\u00e9\u010dn\u00e9 v\u00fdrobky<\/li>\n\n\n\n<li>od druh\u00e9 f\u00e1ze vybran\u00e1 zelenina.<\/li>\n<\/ul>\n\n\n\n<p><strong>TIP: Hled\u00e1te n\u011bco dobr\u00e9ho a chcete b\u00fdt z\u00e1rove\u0148 fit? P\u0159esn\u011b takov\u00e1 je<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/fitness-smes-orechu-a-ovoce?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\"> fitness sm\u011bs<\/a> o\u0159ech\u016f a su\u0161en\u00e9ho ovoce.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/cizrna-na-paprice-700x368.jpg\" alt=\"Vegansk\u00e1 cizrna na paprice\" class=\"wp-image-1981\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/cizrna-na-paprice-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/cizrna-na-paprice-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/cizrna-na-paprice-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/cizrna-na-paprice-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/cizrna-na-paprice.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Cizrna na paprice je dietn\u00ed j\u00eddlo vhodn\u00e9 p\u0159i dukanov\u011b diet\u011b, zvolte si ale jinou p\u0159\u00edlohu.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Veganska_dieta\"><\/span>8) Vegansk\u00e1 dieta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Vegansk\u00e1 dieta<\/strong> je sp\u00ed\u0161e \u017eivotn\u00ed styl ne\u017e dieta k hubnut\u00ed, ale i tak se s n\u00ed d\u00e1 zhubnout. Vegansk\u00e1 dieta <strong>vylu\u010duje ve\u0161ker\u00e9 \u017eivo\u010di\u0161n\u00e9 produkty a zam\u011b\u0159uje se na konzumaci rostlinn\u00fdch potravin. <\/strong>Tato strava m\u016f\u017ee zahrnovat <strong>ovoce, zeleninu, lu\u0161t\u011bniny, obiloviny a rostlinn\u00e9 b\u00edlkoviny.<\/strong><\/p>\n\n\n\n<p>Veganstv\u00ed <strong>vylu\u010duje maso, vejce, ml\u00e9\u010dn\u00e9 v\u00fdrobky a jin\u00e9 produkty \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu. <\/strong>Vegansk\u00e1 dieta m\u016f\u017ee b\u00fdt n\u00e1pomocn\u00e1 p\u0159i hubnut\u00ed, proto\u017ee p\u0159i jej\u00edm dodr\u017eov\u00e1n\u00ed<strong> j\u00edte m\u00e1lo tuk\u016f a hodn\u011b vl\u00e1kniny.<\/strong><\/p>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vegetarianska-svickova-recept\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/vegetarianska-svickova-recept\" target=\"_blank\" rel=\"noreferrer noopener\">Recept<\/a><\/strong> na veganskou sv\u00ed\u010dkovou<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/veganska-svickova-2-700x368.jpg\" alt=\"Recept: Lahodn\u00e1 a jednoduch\u00e1 vegansk\u00e1 sv\u00ed\u010dkov\u00e1\" class=\"wp-image-3140\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/veganska-svickova-2-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/veganska-svickova-2-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/veganska-svickova-2-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/veganska-svickova-2-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/veganska-svickova-2.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Recept: Lahodn\u00e1 a jednoduch\u00e1 <strong><a href=\"https:\/\/ochutnejorech.cz\/blog\/vegetarianska-svickova-recept\" data-type=\"post\" data-id=\"3104\" target=\"_blank\" rel=\"noopener\">vegansk\u00e1 sv\u00ed\u010dkov\u00e1<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Nizkotucna_dieta\"><\/span>9) N\u00edzkotu\u010dn\u00e1 dieta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>N\u00edzkotu\u010dn\u00e1 dieta<\/strong> se zam\u011b\u0159uje na <strong>omezen\u00ed p\u0159\u00edjmu tuk\u016f<\/strong>, zejm\u00e9na t\u011bch nasycen\u00fdch, s c\u00edlem sn\u00ed\u017eit celkov\u00fd energetick\u00fd p\u0159\u00edjem a podpo\u0159it hubnut\u00ed.<\/p>\n\n\n\n<p>Povolen\u00e9 potraviny n\u00edzkotu\u010dn\u00e9 diety zahrnuj\u00ed <strong>ovoce, zeleninu, celozrnn\u00e9 produkty a b\u00edlkoviny, jako jsou ku\u0159ec\u00ed prsa nebo ryby.<\/strong> Omezen\u00ed tuk\u016f m\u016f\u017ee p\u0159isp\u011bt k \u00fabytku hmotnosti a sn\u00ed\u017een\u00ed hladiny cholesterolu v krvi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/12\/15-nejlepsich-diet-700x368.jpg\" alt=\"15 nejlep\u0161\u00edch diet na hubnut\u00ed\" class=\"wp-image-7879\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/12\/15-nejlepsich-diet-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/12\/15-nejlepsich-diet-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/12\/15-nejlepsich-diet-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/12\/15-nejlepsich-diet-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/12\/15-nejlepsich-diet.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Prerusovany_pust\"><\/span>10) P\u0159eru\u0161ovan\u00fd p\u016fst<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>P\u0159eru\u0161ovan\u00fd p\u016fst<\/strong> je stravovac\u00ed re\u017eim, kter\u00fd zahrnuje<strong> cykly hladov\u011bn\u00ed a cykly stravov\u00e1n\u00ed<\/strong>. Tato dieta je spojena s r\u016fzn\u00fdmi zdravotn\u00edmi v\u00fdhodami, v\u010detn\u011b podpory metabolismu a sn\u00ed\u017een\u00ed p\u0159\u00edjmu kalori\u00ed.<\/p>\n\n\n\n<p>Tato dieta nab\u00edz\u00ed r\u016fzn\u00e9 varianty, av\u0161ak spole\u010dn\u00fdm prvkem je st\u0159\u00edd\u00e1n\u00ed mezi obdob\u00edm, kdy jedinec omezuje p\u0159\u00edjem potravy, a obdob\u00edm, kdy m\u00e1 povoleno j\u00edst norm\u00e1ln\u011b. <strong>Popul\u00e1rn\u00ed formy p\u0159eru\u0161ovan\u00e9ho p\u016fstu zahrnuj\u00ed 16\/8<\/strong>, kdy <strong>\u010dlov\u011bk hladov\u00ed 16 hodin a stravuje se b\u011bhem 8 hodin<\/strong>, nebo <strong>5:2<\/strong>, kde se <strong>p\u011bt dn\u00ed v t\u00fddnu konzumuje norm\u00e1ln\u00ed strava a dv\u011b dny se omezuje kalorick\u00fd p\u0159\u00edjem<\/strong> na minim\u00e1ln\u00ed \u00farove\u0148.<\/p>\n\n\n\n<p>TIP: Dal\u0161\u00edm krokem m\u016f\u017ee b\u00fdt tak\u00e9 podpora t\u011bla vhodn\u00fdmi \u017eivinami, kter\u00e9 usnadn\u00ed proces hubnut\u00ed a pomohou t\u011blu efektivn\u011bji pracovat s p\u0159ijatou energi\u00ed. Podle informac\u00ed z <a href=\"https:\/\/www.ufeelgreat.cz\/\" target=\"_blank\" rel=\"noreferrer noopener\">ufeelgreat.cz<\/a> m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e9 za\u0159adit do j\u00eddeln\u00ed\u010dku rozpustnou vl\u00e1kninu, kter\u00e1 pom\u00e1h\u00e1 stabilizovat hladinu cukru v krvi, prodlu\u017euje pocit sytosti a podporuje zdrav\u00e9 tr\u00e1ven\u00ed. Podobn\u011b extrakt z yerba mat\u00e9 obsahuje bioaktivn\u00ed l\u00e1tky, kter\u00e9 mohou podpo\u0159it spalov\u00e1n\u00ed tuk\u016f a dodat stabiln\u00ed energii bez v\u00fdkyv\u016f<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_DASH_dieta\"><\/span>11) DASH dieta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>DASH dieta<\/strong> (Dietary Approaches to Stop Hypertension) klade d\u016fraz na omezen\u00ed soli a podporuje vyv\u00e1\u017een\u00fd p\u0159\u00edstup k stravov\u00e1n\u00ed pro kontrolu krevn\u00edho tlaku. Doporu\u010duje <strong>konzumaci ovoce, zeleniny, celozrnn\u00fdch produkt\u016f a omezen\u00ed tu\u010dn\u00fdch potravin.<\/strong><\/p>\n\n\n\n<p>Tento zp\u016fsob stravov\u00e1n\u00ed <strong>pom\u00e1h\u00e1, jak s hubnut\u00edm, tak s vysok\u00fdm krevn\u00edm tlakem.&nbsp;<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_Flexitarianska_dieta\"><\/span>12) Flexitari\u00e1nsk\u00e1 dieta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Flexitari\u00e1nsk\u00e1 dieta<\/strong> kombinuje <strong>konzumaci rostlinn\u00fdch a \u017eivo\u010di\u0161n\u00fdch potravin<\/strong> s d\u016frazem na flexibilitu. Tento p\u0159\u00edstup umo\u017e\u0148uje jedinc\u016fm u\u017e\u00edvat si rozmanitost stravy a z\u00e1rove\u0148 sni\u017eovat vliv na \u017eivotn\u00ed prost\u0159ed\u00ed.<\/p>\n\n\n\n<p>P\u0159i flexitari\u00e1nsk\u00e9m zp\u016fsobu stravov\u00e1n\u00ed <strong>nejste omezov\u00e1n\u00ed mno\u017estv\u00edm kalori\u00ed<\/strong>, ale zhubnete t\u00edm, \u017ee budete konzumovat v\u00edce zeleniny, ovoce, celozrnn\u00fdch produkt\u016f, rostlinn\u00fdch b\u00edlkovin a m\u00e9n\u011b masa.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/palak-paneer-700x368.jpg\" alt=\"Palak paneer\" class=\"wp-image-2908\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/palak-paneer-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/palak-paneer-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/palak-paneer-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/palak-paneer-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/palak-paneer.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Recept na<strong><a href=\"https:\/\/ochutnejorech.cz\/blog\/recept-na-indicky-spenat-palak-paneer-vegan\" data-type=\"post\" data-id=\"2899\" target=\"_blank\" rel=\"noopener\"> indick\u00fd \u0161pen\u00e1t bez masa<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13_Proteinova_dieta\"><\/span>13) Proteinov\u00e1 dieta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Proteinov\u00e1 dieta se vyzna\u010duje rychl\u00fdm \u00fabytkem v\u00e1hy<\/strong> a zachov\u00e1n\u00edm svalov\u00e9 hmoty. Dieta zd\u016fraz\u0148uje zv\u00fd\u0161en\u00fd p\u0159\u00edjem b\u00edlkovin, ale <strong>nen\u00ed doporu\u010dov\u00e1na lidem s diabetem nebo onemocn\u011bn\u00edm ledvin.<\/strong> B\u00edlkoviny mohou poch\u00e1zet z masa, ryb, ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f nebo rostlinn\u00fdch zdroj\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"14_Weight_Watchers_dietni_plan\"><\/span>14) Weight Watchers dietn\u00ed pl\u00e1n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Weight Watchers dietn\u00ed pl\u00e1n<\/strong> je ve skute\u010dnosti komer\u010dn\u00edm programem, kter\u00fd usiluje o celkovou zm\u011bnu \u017eivotn\u00edho stylu. &nbsp;Weight Watchers <strong>nepo\u010d\u00edt\u00e1 p\u0159\u00edjem kalori\u00ed<\/strong>, ale vyu\u017e\u00edv\u00e1 <strong>syst\u00e9m bod\u016f<\/strong> k monitorov\u00e1n\u00ed p\u0159\u00edjmu potravy. R\u016fzn\u00fdm potravin\u00e1m jsou p\u0159i\u0159azeny body na z\u00e1klad\u011b jejich nutri\u010dn\u00ed hodnoty, co\u017e umo\u017e\u0148uje jednotlivc\u016fm sledovat sv\u016fj denn\u00ed p\u0159\u00edjem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"15_Krabickova_dieta\"><\/span>15) Krabi\u010dkov\u00e1 dieta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Krabi\u010dkov\u00e1 dieta<\/strong> je obl\u00edbenou formou stravov\u00e1n\u00ed, jeliko\u017e se d\u00e1 snadno p\u0159ipravovat doma nebo je i k dost\u00e1n\u00ed na r\u016fzn\u00fdch e-shopech.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.krabickovediety.cz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Krabi\u010dkov\u00e1 dieta<\/a> poskytuje <strong>p\u0159edem p\u0159ipraven\u00e1 j\u00eddla v pevn\u011b stanoven\u00fdch porc\u00edch. <\/strong>Tato strava usnad\u0148uje kontrolu kalori\u00ed a eliminuje pot\u0159ebu pl\u00e1novat a p\u0159ipravovat j\u00eddla.<\/p>\n\n\n\n<p><strong>Povolen\u00e9 potraviny jsou:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zelenina a ovoce,<\/li>\n\n\n\n<li>kvalitn\u00ed sacharidy,<\/li>\n\n\n\n<li>n\u00edzkotu\u010dn\u00e9 maso a ml\u00e9ko,<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/seminka\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/seminka\" target=\"_blank\" rel=\"noreferrer noopener\">sem\u00ednka<\/a> a <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\">o\u0159echy<\/a><\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>TIP: Chcete zjistit, jak\u00e9 je va\u0161e BMI? <a href=\"https:\/\/www.ketomix.cz\/bmi-kalkulacka\/\" target=\"_blank\" rel=\"noreferrer noopener\">BMI kalkula\u010dka<\/a> v\u00e1m jednodu\u0161e prozrad\u00ed v\u00fdsledek online.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0006-01\"\n             data-product-category=\"O\u0159echy | L\u00edskov\u00e9 o\u0159\u00ed\u0161ky\"\n             data-variant-id=\"4A80000101\"\n             data-product-price-with-vat=\"599\"\n             data-product-price-without-vat=\"509.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-loupane?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-loupane?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj884kh00drpd27os5nvwsu\/liskove-orechy-loupane.jpg\" alt=\"L\u00edskov\u00e9 o\u0159echy LOUPAN\u00c9 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Liskove_orechy_LOUPANE_1_kg\"><\/span>L\u00edskov\u00e9 o\u0159echy LOUPAN\u00c9 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">599 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Loupan\u00e1 l\u00edskov\u00e1 j\u00e1dra jsou vhodn\u00e1 pro v\u0161echny milovn\u00edky \u201el\u00edsk\u00e1\u010d\u016f&#8220;, kte\u0159\u00ed preferuj\u00ed j\u00e1dra bez jejich p\u0159irozen\u00e9 hn\u011bd\u00e9 slupky! L\u00edskov\u00e9 o\u0159\u00ed\u0161ky maj\u00ed svou typickou nezam\u011bnitelnou chu\u0165. Proto jsou l\u00edsk\u00e1\u010de jedny z nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edch a nejobl\u00edben\u011bj\u0161\u00edch o\u0159\u00ed\u0161k\u016f v \u010cesk\u00e9 republice. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-loupane?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0003-02\"\n             data-product-category=\"O\u0159echy | Ke\u0161u o\u0159echy | Natur\u00e1ln\u00ed ke\u0161u o\u0159echy\"\n             data-variant-id=\"S980000101\"\n             data-product-price-with-vat=\"487\"\n             data-product-price-without-vat=\"413.95\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-obri-ww180-natural?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-obri-ww180-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8a0nk00nopd27g6ug74ua\/kesu-orechy-obri-ww180-natural.jpg\" alt=\"Ke\u0161u o\u0159echy OB\u0158\u00cd WW180 natural 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kesu_orechy_OBRI_WW180_natural_1_kg\"><\/span>Ke\u0161u o\u0159echy OB\u0158\u00cd WW180 natural 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">487 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Ke\u0161u j\u00e1dra OB\u0158\u00cd WW180 natural jsou pro V\u00e1s jasn\u00e1 volba. Jsou to nejv\u011bt\u0161\u00ed ke\u0161u o\u0159\u00ed\u0161ky, kter\u00e9 se daj\u00ed u dom\u00e1c\u00edch p\u011bstitel\u016f sehnat. P\u0159i ka\u017ed\u00e9 sklizni se jedn\u00e1 o velmi omezen\u00e9 mno\u017estv\u00ed, proto jsou cenov\u011b dra\u017e\u0161\u00ed. Jsou ov\u0161em kr\u00e1sn\u011b sn\u011bhob\u00edl\u00e9, maj\u00ed vynikaj\u00edc\u00ed vl\u00e1\u010dnou chu\u0165 a k\u0159upou.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-obri-ww180-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0016-00\"\n             data-product-category=\"O\u0159echy | Vla\u0161sk\u00e9 o\u0159echy\"\n             data-variant-id=\"5B80000101\"\n             data-product-price-with-vat=\"359\"\n             data-product-price-without-vat=\"305.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid8u9210u7mbp02yh009id5\/OchutnejOrech_24_Vlasske_jadra_natural.webp\" alt=\"Vla\u0161sk\u00e9 o\u0159echy natural 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Vlasske_orechy_natural_1_kg\"><\/span>Vla\u0161sk\u00e9 o\u0159echy natural 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">359 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Na\u0161e vla\u0161sk\u00e9 o\u0159echy maj\u00ed jemn\u011b zemit\u00e9 a lehce naho\u0159kl\u00e9 t\u00f3ny. Vydr\u017e\u00ed v\u00e1m vynikaj\u00edc\u00ed po cel\u00fd rok, nepodl\u00e9haj\u00ed \u017eluknut\u00ed a neho\u0159knou. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dalsi_clanky_ktere_by_vas_mohly_zajimat\"><\/span>Dal\u0161\u00ed \u010dl\u00e1nky, kter\u00e9 by v\u00e1s mohly zaj\u00edmat:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/omg-dieta-rychla-redukce-vahy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/omg-dieta-rychla-redukce-vahy\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>OMG dieta<\/strong><\/a>,<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/detoxikacni-dieta\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/detoxikacni-dieta\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Detoxika\u010dn\u00ed dieta<\/strong><\/a>,<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/bezlepkova-dieta\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/bezlepkova-dieta\" target=\"_blank\" rel=\"noreferrer noopener\">Bezlepkov\u00e1 dieta<\/a><\/strong>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_dotazy\"><\/span>\u010casto kladen\u00e9 dotazy:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1701872294021\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_rychle_mohu_ocekavat_vysledky_pri_nasledovani_vybrane_diety\"><\/span>Jak rychle mohu o\u010dek\u00e1vat v\u00fdsledky p\u0159i n\u00e1sledov\u00e1n\u00ed vybran\u00e9 diety?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Rychlost viditeln\u00fdch v\u00fdsledk\u016f se m\u016f\u017ee li\u0161it, ale d\u016fle\u017eit\u00e9 je b\u00fdt trp\u011bliv\u00fd a dodr\u017eovat vybran\u00fd pl\u00e1n.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1701872306360\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_mozne_zhubnout_bez_cviceni\"><\/span>Je mo\u017en\u00e9 zhubnout bez cvi\u010den\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Cvi\u010den\u00ed je vhodn\u00fd dopl\u0148kov\u00fd prvek pro rychlej\u0161\u00ed zhubnut\u00ed, ale hubnut\u00ed lze dos\u00e1hnout i samotnou zm\u011bnou stravovac\u00edch n\u00e1vyk\u016f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1701872390528\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_si_dlouhodobe_udrzet_motivaci_k_hubnuti\"><\/span>Jak si dlouhodob\u011b udr\u017eet motivaci k hubnut\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Stanovte si realistick\u00e9 c\u00edle a hledejte podporu od rodiny nebo p\u0159\u00e1tel.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1701872427952\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_delat_pri_dosazeni_cilove_vahy\"><\/span>Co d\u011blat p\u0159i dosa\u017een\u00ed c\u00edlov\u00e9 v\u00e1hy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Udr\u017eujte nad\u00e1le zdrav\u00fd \u017eivotn\u00ed styl, pravideln\u011b cvi\u010dte a sledujte, co j\u00edte.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Dali jste si novoro\u010dn\u00ed p\u0159edsevzet\u00ed zhubnout? Pak si p\u0159e\u010dt\u011bte n\u00e1\u0161 \u010dl\u00e1nek o 15 nej\u00fa\u010dinn\u011bj\u0161\u00edch diet\u00e1ch pro rok 2024.<\/p>\n","protected":false},"author":8,"featured_media":7874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[696,376],"tags":[],"class_list":["post-7816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diety-a-stravovani","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/12\/nejlepsi-dieta-na-hubnuti.jpg","author_info":{"display_name":"Monika","author_link":"https:\/\/oocz.wps.cz\/author\/monika"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/7816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=7816"}],"version-history":[{"count":18,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/7816\/revisions"}],"predecessor-version":[{"id":68490,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/7816\/revisions\/68490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/7874"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=7816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=7816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=7816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}