{"id":8091,"date":"2024-01-05T15:37:39","date_gmt":"2024-01-05T14:37:39","guid":{"rendered":"https:\/\/ochutnejorech.cz\/blog\/?p=8091"},"modified":"2025-09-10T16:02:16","modified_gmt":"2025-09-10T14:02:16","slug":"rozinky-zdravi","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/rozinky-zdravi","title":{"rendered":"Rozinky a zdrav\u00ed: Pro\u010d j\u00edst rozinky?"},"content":{"rendered":"\n<p>Milujete rozinky? Tak po p\u0159e\u010dten\u00ed na\u0161eho \u010dl\u00e1nku je budete zbo\u017e\u0148ovat je\u0161t\u011b o n\u011bco v\u00edc. Zam\u011b\u0159\u00edme se toti\u017e na to, <strong>jak\u00e9 maj\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-rozinky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-rozinky\" rel=\"noreferrer noopener\">rozinky<\/a> \u00fa\u010dinky na zdrav\u00ed. <\/strong>U\u017e te\u010f v\u00e1m m\u016f\u017eeme sl\u00edbit, \u017ee jich nen\u00ed m\u00e1lo. A abyste mohli z rozinek vyt\u011b\u017eit opravdu maximum, <strong>porad\u00edme v\u00e1m, jak vybrat ty nejlep\u0161\u00ed.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/rozinky-zdravi\/#Co_jsou_rozinky\" >Co jsou rozinky?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/rozinky-zdravi\/#Jak_se_delaji_z_hroznoveho_vina_rozinky\" >Jak se d\u011blaj\u00ed z hroznov\u00e9ho v\u00edna rozinky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/rozinky-zdravi\/#Rozinky_nebo_hrozinky\" >Rozinky nebo hrozinky?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/rozinky-zdravi\/#Druhy_rozinek\" >Druhy rozinek<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/rozinky-zdravi\/#Rozinky_DO_BUCHTY_Sultanky\" >Rozinky DO BUCHTY (Sult\u00e1nky)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/rozinky-zdravi\/#Rozinky_natural_JUMBO\" >Rozinky natural JUMBO<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/rozinky-zdravi\/#Rozinky_zlate_bez_pridaneho_cukru\" >Rozinky zlat\u00e9, bez p\u0159idan\u00e9ho cukru<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/rozinky-zdravi\/#Rozinky_jako_lek_Co_obsahuji_rozinky\" >Rozinky jako l\u00e9k: Co obsahuj\u00ed rozinky?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/rozinky-zdravi\/#Rozinky_a_cholesterol\" >Rozinky a cholesterol<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/rozinky-zdravi\/#Jsou_rozinky_zdrave\" >Jsou rozinky zdrav\u00e9?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/rozinky-zdravi\/#Jsou_rozinky_dietni\" >Jsou rozinky dietn\u00ed?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/rozinky-zdravi\/#Jak_vybrat_kvalitni_rozinky\" >Jak vybrat kvalitn\u00ed rozinky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/rozinky-zdravi\/#Jak_vyuzit_rozinky_v_kuchyni\" >Jak vyu\u017e\u00edt rozinky v kuchyni?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/rozinky-zdravi\/#Domaci_sirup_bez_cukru_z_hroznoveho_vina\" >Dom\u00e1c\u00ed sirup bez cukru z hroznov\u00e9ho v\u00edna<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/rozinky-zdravi\/#Casto_kladene_dotazy\" >\u010casto kladen\u00e9 dotazy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/rozinky-zdravi\/#Z_ceho_jsou_rozinky\" >Z \u010deho jsou rozinky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/rozinky-zdravi\/#Na_cem_rostou_rozinky\" >Na \u010dem rostou rozinky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/rozinky-zdravi\/#Jak_se_susi_rozinky\" >Jak se su\u0161\u00ed rozinky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/rozinky-zdravi\/#Co_jsou_sultanky\" >Co jsou sult\u00e1nky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/rozinky-zdravi\/#Kolik_rozinek_denne\" >Kolik rozinek denn\u011b?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/rozinky-zdravi\/#Jak_zdrave_jsou_rozinky\" >Jak zdrav\u00e9 jsou rozinky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/oocz.wps.cz\/rozinky-zdravi\/#Kolik_cukru_maji_rozinky\" >Kolik cukru maj\u00ed rozinky?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_jsou_rozinky\"><\/span>Co jsou rozinky?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-rozinky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-rozinky\" rel=\"noreferrer noopener\">Rozinky<\/a><\/strong> <strong>jsou su\u0161en\u00e9 hrozny<\/strong>, kter\u00e9 nejen\u017ee dod\u00e1vaj\u00ed pokrm\u016fm bohatou a sladkou chu\u0165, ale maj\u00ed i \u0161irokou \u0161k\u00e1lu v\u00fdhod pro na\u0161e zdrav\u00ed. D\u00edky sv\u00e9mu jedine\u010dn\u00e9mu procesu su\u0161en\u00ed si <strong>uchov\u00e1vaj\u00ed<\/strong> <strong>koncentrovanou formu p\u0159\u00edrodn\u00edch cukr\u016f a \u017eivin.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/12\/co-jsou-rozinky-700x368.jpg\" alt=\"Rozinky jsou su\u0161en\u00e9 hrozny, kter\u00e9 nejen\u017ee dod\u00e1vaj\u00ed pokrm\u016fm bohatou a sladkou chu\u0165, ale maj\u00ed i \u0161irokou \u0161k\u00e1lu v\u00fdhod pro na\u0161e zdrav\u00ed. D\u00edky sv\u00e9mu jedine\u010dn\u00e9mu procesu su\u0161en\u00ed si uchov\u00e1vaj\u00ed koncentrovanou formu p\u0159\u00edrodn\u00edch cukr\u016f a \u017eivin.\" class=\"wp-image-8106\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/12\/co-jsou-rozinky-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/12\/co-jsou-rozinky-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/12\/co-jsou-rozinky-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/12\/co-jsou-rozinky-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/12\/co-jsou-rozinky.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_se_delaji_z_hroznoveho_vina_rozinky\"><\/span>Jak se d\u011blaj\u00ed z hroznov\u00e9ho v\u00edna rozinky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nejprve se vyb\u00edraj\u00ed nebo by m\u011bly vyb\u00edrat kvalitn\u00ed hrozny vhodn\u00e9 k v\u00fdrob\u011b rozinek. <strong>Ide\u00e1ln\u011b zral\u00e9 hrozny nejsou ani m\u011bkk\u00e9 ani tvrd\u00e9.<\/strong> Hrozny se potom pe\u010dliv\u011b usu\u0161\u00ed. <strong>P\u0159i su\u0161en\u00ed se z hrozn\u016f odpa\u0159uje voda, koncentruje cukr a v\u00fdrazn\u011b se tak sn\u00ed\u017e\u00ed objem hrozn\u016f. <\/strong>N\u011bkdy jsou hrozny p\u0159ed su\u0161en\u00edm oslazeny gluk\u00f3zov\u00fdm sirupem, co\u017e pozn\u00e1te samoz\u0159ejm\u011b podle sladk\u00e9 chuti nebo leskl\u00e9ho vzhledu.<\/p>\n\n\n\n<p><strong>B\u011bhem su\u0161en\u00ed se mus\u00ed udr\u017eovat spr\u00e1vn\u00e1 teplota v rozmez\u00ed 50 a\u017e 80 \u00b0C.<\/strong> D\u016fsledkem p\u0159\u00edli\u0161 vysok\u00e9 teploty mohou hrozny ztratit nejen chu\u0165, ale i \u017eiviny. Velmi n\u00edzk\u00e1 teplota zase zpomaluje proces su\u0161en\u00ed. Kdy\u017e jsou hrozny dostate\u010dn\u011b usu\u0161en\u00e9, zabal\u00ed se a putuj\u00ed k z\u00e1kazn\u00edk\u016fm.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-amber-background-color has-background\"><strong>M\u00e1te r\u00e1di ovoce? Vyzkou\u0161ejte ho v trochu jin\u00e9 podob\u011b a dejte si <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pendrek-sekany-ovocny-mix-polstarky?varianta=250-g\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/pendrek-sekany-ovocny-mix-polstarky?varianta=250-g\" rel=\"noreferrer noopener\">pendrekov\u00e9 bonbony s ovocnou p\u0159\u00edchut\u00ed.<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rozinky_nebo_hrozinky\"><\/span>Rozinky nebo hrozinky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mus\u00edme si tak\u00e9 ujasnit, zda se \u0159\u00edk\u00e1 <strong>rozinky nebo hrozinky.<\/strong> Tahle ot\u00e1zka toti\u017e tr\u00e1p\u00ed spoustu lid\u00ed a mus\u00edme p\u0159iznat, \u017ee p\u0159ed lety tr\u00e1pila i n\u00e1s. Ono se nen\u00ed ani \u010demu divit, v\u017edy\u0165 rozinky jsou su\u0161en\u00e9 hrozny, tak pro\u010d bychom o nich nemohli mluvit jako o hrozink\u00e1ch?<\/p>\n\n\n\n<p>Ve skute\u010dnosti je to tak, \u017ee \u010desk\u00e9 slovo rozinka m\u00e1 p\u016fvod v n\u011bmeck\u00e9m slov\u011b rosine, kter\u00e9 p\u0159e\u0161lo z francouz\u0161tiny raisin, co\u017e znamen\u00e1 (such\u00fd) hrozen. <strong>A\u0165 u\u017e jste si st\u00e1li za jednou \u010di druhou variantou, pot\u011b\u0161\u00edme v\u00e1s, ob\u011b jsou spr\u00e1vn\u011b. Potvrzuj\u00ed to pravidla \u010desk\u00e9ho pravopisu.<\/strong> Slovo hrozinky se akor\u00e1t pou\u017e\u00edv\u00e1 sp\u00ed\u0161e na neform\u00e1ln\u00ed \u00farovni. Ale te\u010f u\u017e poj\u010fme k t\u011bm d\u016fle\u017eit\u011bj\u0161\u00edm v\u011bcem.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/12\/rozinky-druhy-700x368.jpg\" alt=\"Nejsou rozinky jako rozinky. Existuje n\u011bkolik druh\u016f rozinek, kter\u00e9 se li\u0161\u00ed sv\u00fdm p\u016fvodem i odr\u016fdou hrozn\u016f.\" class=\"wp-image-8107\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/12\/rozinky-druhy-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/12\/rozinky-druhy-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/12\/rozinky-druhy-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/12\/rozinky-druhy-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/12\/rozinky-druhy.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Druhy_rozinek\"><\/span>Druhy rozinek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nejsou rozinky jako rozinky.<strong> Existuje n\u011bkolik druh\u016f rozinek, kter\u00e9 se li\u0161\u00ed sv\u00fdm p\u016fvodem i odr\u016fdou hrozn\u016f. <\/strong>Narazit m\u016f\u017eete na:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/rozinky-do-buchty-sultanky?varianta=150-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/rozinky-do-buchty-sultanky?varianta=150-g\" rel=\"noreferrer noopener\">Sult\u00e1nky<\/a> <\/strong>\u2013 Rozinky Sult\u00e1nky se obvykle z\u00edsk\u00e1vaj\u00ed z odr\u016fdy s velk\u00fdmi, bezsemenn\u00fdmi, \u017elutozelen\u00fdmi plody. Jsou mal\u00e9, tmav\u00e9 a maj\u00ed sladkou chu\u0165. Hod\u00ed se na pe\u010den\u00ed, va\u0159en\u00ed, do cere\u00e1li\u00ed nebo jogurtu.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/rozinky-zlate-bez-pridaneho-cukru?varianta=100-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/rozinky-zlate-bez-pridaneho-cukru?varianta=100-g\" rel=\"noreferrer noopener\">Damasc\u00e9nky (Zlat\u00e9 rozinky)<\/a><\/strong> \u2013 Damasc\u00e9nky jsou sv\u011btl\u00e9, \u017elut\u00e9 rozinky, kter\u00e9 vznikaj\u00ed usu\u0161en\u00edm sv\u011btl\u00fdch hrozn\u016f. Oproti sult\u00e1nk\u00e1m maj\u00ed je\u0161t\u011b o n\u011bco slad\u0161\u00ed chu\u0165. \u010casto se p\u0159id\u00e1vaj\u00ed do cukrov\u00ed a dezert\u016f.<\/li>\n\n\n\n<li><strong>Persk\u00e9 sult\u00e1nky<\/strong> \u2013 Tyto su\u0161en\u00e9 rozinky poch\u00e1zej\u00ed z odr\u016fdy muscat. Maj\u00ed intenzivn\u00ed hroznovou chu\u0165, jsou v\u011bt\u0161\u00ed a \u0161\u0165avnat\u011bj\u0161\u00ed ne\u017e jin\u00e9 rozinky. Hod\u00ed se na takov\u00e9 to klasick\u00e9 mls\u00e1n\u00ed jen tak nebo se p\u0159id\u00e1vaj\u00ed do <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/studentska-smes-smes-orechu-s-rozinkami?varianta=100-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/studentska-smes-smes-orechu-s-rozinkami?varianta=100-g\" rel=\"noreferrer noopener\">o\u0159echov\u00fdch sm\u011bs\u00ed.<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/rozinky-natural-jumbo-bez-pridaneho-cukru-nesirene?varianta=200-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/rozinky-natural-jumbo-bez-pridaneho-cukru-nesirene?varianta=200-g\" rel=\"noreferrer noopener\"><strong>Korintky<\/strong> <\/a>\u2013 Dal\u0161\u00ed mal\u00e9 a tmav\u00e9 rozinky se naz\u00fdvaj\u00ed Korintky, kter\u00e9 vznikaj\u00ed z modr\u00e9 odr\u016fdy hrozn\u016f. Oproti Sult\u00e1nk\u00e1m je jejich sladk\u00e1 chu\u0165 intenzivn\u011bj\u0161\u00ed. \u010casto se p\u0159id\u00e1vaj\u00ed do pe\u010diva, ovesn\u00fdch ka\u0161\u00ed nebo kompot\u016f.<\/li>\n\n\n\n<li><strong>Cib\u00e9by<\/strong> \u2013 Cib\u00e9by jsou ze v\u0161ech rozinek nejmen\u0161\u00ed. Hojn\u011b se vyu\u017e\u00edvali ve st\u0159edov\u011bku, a tak se s nimi setk\u00e1te p\u0159edev\u0161\u00edm v tradi\u010dn\u00edch receptech. <\/li>\n\n\n\n<li><strong>Italsk\u00e9 rozinky<\/strong> \u2013 Italsk\u00e9 rozinky b\u00fdvaj\u00ed tmav\u0161\u00ed ne\u017e Sult\u00e1nky nebo Korintky a von\u00ed po mu\u0161k\u00e1tu. Hod\u00ed se jako zdrav\u00e1 sva\u010dinka nebo do sal\u00e1t\u016f.<\/li>\n<\/ul>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B03-01-0018-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Su\u0161en\u00e9 ovoce | Su\u0161en\u00e9 rozinky\"\n             data-variant-id=\"YD80000101\"\n             data-product-price-with-vat=\"59\"\n             data-product-price-without-vat=\"50.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/rozinky-do-buchty-sultanky?varianta=150-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"150 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/rozinky-do-buchty-sultanky?varianta=150-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8624j003jpd27he0uee0u\/rozinky-do-buchty-sultanky-bez-pridaneho-cukru-nesirene.jpg\" alt=\"Rozinky DO BUCHTY (Sult\u00e1nky), bez p\u0159idan\u00e9ho cukru, nes\u00ed\u0159en\u00e9 150 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Rozinky_DO_BUCHTY_Sultanky\"><\/span>Rozinky DO BUCHTY (Sult\u00e1nky)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">59 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Rozinky Sult\u00e1nky je speci\u00e1ln\u00ed drobn\u00e1 odr\u016fda rozinek z Turecka, kter\u00e1 m\u00e1 \u0161irok\u00e9 vyu\u017eit\u00ed! Sult\u00e1nky maj\u00ed zaj\u00edmavou sladkou chu\u0165, a i kdy\u017e jsou mal\u00e9, jsou p\u0159ekvapiv\u011b \u0161\u0165avnat\u00e9.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/rozinky-do-buchty-sultanky?varianta=150-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B03-01-0019-01\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Su\u0161en\u00e9 ovoce | Su\u0161en\u00e9 rozinky\"\n             data-variant-id=\"2E80000101\"\n             data-product-price-with-vat=\"49\"\n             data-product-price-without-vat=\"41.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/rozinky-natural-jumbo-bez-pridaneho-cukru-nesirene?varianta=200-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"200 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/rozinky-natural-jumbo-bez-pridaneho-cukru-nesirene?varianta=200-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj865o50041pd273a2wvao2\/rozinky-natural-jumbo-odruda-dark-flame-bez-pridaneho-cukru-nesirene.jpg\" alt=\"Rozinky natural JUMBO (odr\u016fda DARK FLAME), bez p\u0159idan\u00e9ho cukru, nes\u00ed\u0159en\u00e9 200 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Rozinky_natural_JUMBO\"><\/span>Rozinky natural JUMBO<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">49 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Odr\u016fda rozinek DARK FLAME JUMBO je vyhl\u00e1\u0161en\u00e1 svoj\u00ed sladkou chut\u00ed, kter\u00e1 je luxusn\u00ed! Jsou to velk\u00e9 a \u0161\u0165avnat\u00e9 rozinky, kter\u00e9 poch\u00e1zej\u00ed z tmav\u011b \u010derven\u00fdch hrozn\u016f odr\u016fdy FLAME.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/rozinky-natural-jumbo-bez-pridaneho-cukru-nesirene?varianta=200-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B03-01-0021-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Su\u0161en\u00e9 ovoce | Su\u0161en\u00e9 rozinky\"\n             data-variant-id=\"5E80000101\"\n             data-product-price-with-vat=\"39\"\n             data-product-price-without-vat=\"33.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/rozinky-zlate-bez-pridaneho-cukru?varianta=100-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"100 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/rozinky-zlate-bez-pridaneho-cukru?varianta=100-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj868er004gpd27rjlxe2ws\/rozinky-zlate-bez-pridaneho-cukru.jpg\" alt=\"Rozinky zlat\u00e9, bez p\u0159idan\u00e9ho cukru 100 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Rozinky_zlate_bez_pridaneho_cukru\"><\/span>Rozinky zlat\u00e9, bez p\u0159idan\u00e9ho cukru<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">39 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Zlat\u00e9 rozinky jsou p\u011bkn\u011b sla\u010fou\u010dk\u00e9, i kdy\u017e neobsahuj\u00ed \u017e\u00e1dn\u00fd p\u0159idan\u00fd cukr! Skv\u011ble se hod\u00ed do jak\u00e9koliv sn\u00edda\u0148ov\u00e9 sm\u011bsi, v kombinaci s o\u0159\u00ed\u0161ky a brusinkami, ale tak\u00e9 do m\u00fcsli a dom\u00e1c\u00ed granoly.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/rozinky-zlate-bez-pridaneho-cukru?varianta=100-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/proc-jsou-datle-zdrave\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/proc-jsou-datle-zdrave\" rel=\"noreferrer noopener\">Pro\u010d jsou datle zdrav\u00e9 a jak je vyu\u017e\u00edt v kuchyni<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rozinky_jako_lek_Co_obsahuji_rozinky\"><\/span>Rozinky jako l\u00e9k: Co obsahuj\u00ed rozinky?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><br>Rozinky jsou nejen lahodnou pochoutkou, ale tak\u00e9 skv\u011bl\u00fdm zdrojem \u017eivin. <strong>Obsahuj\u00ed vitam\u00edny, miner\u00e1ly a antioxidanty, kter\u00e9 podporuj\u00ed na\u0161e zdrav\u00ed.<\/strong> <strong>V\u00fdborn\u011b poslou\u017e\u00ed jako p\u0159\u00edrodn\u00ed sladidlo a poskytnou t\u011blu energii bez p\u0159idan\u00e9ho cukru.<\/strong> Mezi hlavn\u00ed slo\u017eky rozinek pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cukry<\/strong> \u2013 Obsahuj\u00ed p\u0159irozen\u00e9 cukry, jako je gluk\u00f3za a frukt\u00f3za. Tyto cukry dod\u00e1vaj\u00ed \u010dlov\u011bku energii.<\/li>\n\n\n\n<li><strong>Vl\u00e1knina<\/strong> \u2013 Rozinky jsou dobr\u00fdm zdrojem vl\u00e1kniny, kter\u00e1 p\u0159isp\u00edv\u00e1 ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed tr\u00e1vic\u00ed soustavy a pom\u00e1h\u00e1 udr\u017eovat norm\u00e1ln\u00ed hladinu cukru v krvi.<\/li>\n\n\n\n<li><strong>Vitam\u00edny<\/strong> \u2013 Su\u0161en\u00e9 rozinky obsahuj\u00ed vitam\u00edny, zejm\u00e9na vitam\u00edn K d\u016fle\u017eit\u00fd pro sr\u00e1\u017elivost krve, a vitam\u00edn C, kter\u00fd jako antioxidant posiluje imunitn\u00ed syst\u00e9m.<\/li>\n\n\n\n<li><strong>Miner\u00e1ly<\/strong> \u2013 Sou\u010d\u00e1st\u00ed rozinek jsou tak\u00e9 miner\u00e1ly, konkr\u00e9tn\u011b drasl\u00edk, ho\u0159\u010d\u00edk, fosfor, \u017eelezo a v\u00e1pn\u00edk. Tyto miner\u00e1ly jsou kl\u00ed\u010dov\u00e9 pro spr\u00e1vnou funkci kost\u00ed, sval\u016f a nerv\u016f.<\/li>\n\n\n\n<li><strong>Polyfenoly<\/strong> \u2013 Su\u0161en\u00e9 hrozny p\u0159edstavuj\u00ed bohat\u00fd zdroj polyfenol\u016f, co\u017e jsou antioxidanty, kter\u00e9 pom\u00e1haj\u00ed chr\u00e1nit t\u011blo p\u0159ed \u0161kodliv\u00fdmi \u00fa\u010dinky voln\u00fdch radik\u00e1l\u016f.<\/li>\n\n\n\n<li><strong>Niacin (vitam\u00edn B3)<\/strong> \u2013 Ve slo\u017een\u00ed rozinek se nach\u00e1z\u00ed niacin, d\u016fle\u017eit\u00fd vitam\u00edn B, kter\u00fd hraje d\u016fle\u017eitou roli v metabolismu a pom\u00e1h\u00e1 udr\u017eovat zdrav\u00fd stav poko\u017eky.<\/li>\n<\/ul>\n\n\n\n<p><strong>Mohlo by v\u00e1s zaj\u00edmat: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-nahradit-cukr\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-nahradit-cukr\" rel=\"noreferrer noopener\">Jak nahradit cukr? Porad\u00edme, \u010d\u00edm sladit<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rozinky_a_cholesterol\"><\/span>Rozinky a cholesterol<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-rozinky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-rozinky\" rel=\"noreferrer noopener\">Rozinky<\/a> mohou p\u0159isp\u00edvat ke sn\u00ed\u017een\u00ed hladiny cholesterolu v krvi.<\/strong> Jsou toti\u017e bohat\u00e9 na rozpustnou vl\u00e1kninu, kter\u00e1 se v\u00e1\u017ee na cholesterol a pom\u00e1h\u00e1 ho sn\u00ed\u017eit. Polyfenoly v rozink\u00e1ch maj\u00ed antioxida\u010dn\u00ed vlastnosti a <strong>chr\u00e1n\u00ed tak c\u00e9vy p\u0159ed po\u0161kozen\u00edm zp\u016fsoben\u00fdm oxida\u010dn\u00edm stresem.<\/strong><\/p>\n\n\n\n<p>Z\u00e1rove\u0148 obsahuj\u00ed su\u0161en\u00e9 rozinky<strong> mal\u00e9 mno\u017estv\u00ed nasycen\u00fdch tuk\u016f,<\/strong> kter\u00e9 jsou jednou z p\u0159\u00ed\u010din zv\u00fd\u0161en\u00e9 hladiny \u0161patn\u00e9ho cholesterolu. Mus\u00edme ale zd\u016fraznit to, \u017ee i kdy\u017e rozinky podporuj\u00ed zdrav\u00ed srdce, <strong>k udr\u017een\u00ed adekv\u00e1tn\u00ed hodnoty cholesterolu nen\u00ed jejich konzumace dosta\u010duj\u00edc\u00ed.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/12\/rozinky-a-cholesterol-700x368.jpg\" alt=\"Rozinky mohou p\u0159isp\u00edvat ke sn\u00ed\u017een\u00ed hladiny cholesterolu v krvi. Jsou toti\u017e bohat\u00e9 na rozpustnou vl\u00e1kninu, kter\u00e1 se v\u00e1\u017ee na cholesterol a pom\u00e1h\u00e1 ho sn\u00ed\u017eit. Polyfenoly v rozink\u00e1ch maj\u00ed antioxida\u010dn\u00ed vlastnosti a chr\u00e1n\u00ed tak c\u00e9vy p\u0159ed po\u0161kozen\u00edm zp\u016fsoben\u00fdm oxida\u010dn\u00edm stresem.\" class=\"wp-image-8108\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/12\/rozinky-a-cholesterol-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/12\/rozinky-a-cholesterol-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/12\/rozinky-a-cholesterol-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/12\/rozinky-a-cholesterol-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/12\/rozinky-a-cholesterol.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p class=\"has-luminous-vivid-amber-background-color has-background\"><strong>? Vyzkou\u0161ejte tak\u00e9 na\u0161e lyofilizovan\u00e9 ovoce. Potrp\u00edme si na <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-maliny-mrazem-susene?varianta=100-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-maliny-mrazem-susene?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">lyofilizovan\u00e9 maliny<\/a> a <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-jahody-mrazem-susene?varianta=25-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-jahody-mrazem-susene?varianta=25-g\" target=\"_blank\" rel=\"noreferrer noopener\">lyofilizovan\u00e9 jahody.<\/a> <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lyofilizovane-ovoce\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lyofilizovane-ovoce\" target=\"_blank\" rel=\"noreferrer noopener\">Su\u0161en\u00e9 ovoce mrazem<\/a> ale m\u00e1me ve spoust\u011b dal\u0161\u00edch variant.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jsou_rozinky_zdrave\"><\/span>Jsou rozinky zdrav\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>D\u00edky obsahu zdrav\u00ed prosp\u011b\u0161n\u00fdch slo\u017eek se rozinky jednozna\u010dn\u011b \u0159ad\u00ed ke zdrav\u00fdm potravin\u00e1m a je tak\u00e9 vhodn\u00e9 konzumovat rozinky v t\u011bhotenstv\u00ed.<\/strong> Je v\u0161ak d\u016fle\u017eit\u00e9 j\u00edst rozinky s m\u00edrou. Proto\u017ee obsahuj\u00ed cukry, zp\u016fsobuje jejich<strong> nadm\u011brn\u00e1 konzumace i nadm\u011brn\u00fd p\u0159\u00edjem kalori\u00ed. <\/strong>Obzvl\u00e1\u0161\u0165 lid\u00e9 s cukrovkou by si p\u0159\u00edjem rozinek m\u011bli ohl\u00eddat. <\/p>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/co-jist-v-tehotenstvi\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/co-jist-v-tehotenstvi\" rel=\"noreferrer noopener\">Co j\u00edst v t\u011bhotenstv\u00ed<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jsou_rozinky_dietni\"><\/span>Jsou rozinky dietn\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/fitness-smes-orechu-a-ovoce?varianta=80-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/fitness-smes-orechu-a-ovoce?varianta=80-g\" rel=\"noreferrer noopener\">Su\u0161en\u00e9 rozinky <\/a>rozhodn\u011b m\u016f\u017eete za\u0159adit do dietn\u00edho pl\u00e1nu.<\/strong> D\u00edky vl\u00e1knin\u011b dodaj\u00ed \u010dlov\u011bku pocit sytosti, a tak ho nehon\u00ed hlad ani mlsn\u00e1. Pokud dr\u017e\u00edte dietu nebo se na to chyst\u00e1te, myslete na<strong> rozmanitost stravy. <\/strong>Rozinky jsou sice prosp\u011b\u0161n\u00e9, ale z\u00e1zraky bez jin\u00fdch potravin neum\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_vybrat_kvalitni_rozinky\"><\/span>Jak vybrat kvalitn\u00ed rozinky?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>R\u016fzn\u00e9 typy a r\u016fzn\u00e9 chut\u011b. V\u00fdb\u011br rozinek m\u016f\u017ee b\u00fdt n\u011bkdy n\u00e1ro\u010dn\u00fd. Kdy\u017e si v\u0161ak budete p\u0159i n\u00e1kupu v\u0161\u00edmat n\u00e1sleduj\u00edc\u00edch faktor\u016f, nem\u016f\u017eete ud\u011blat chybu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Barva a lesk<\/strong> \u2013 Kvalitn\u00ed su\u0161en\u00e9 rozinky by m\u011bly m\u00edt sytou barvu a lesknout se. To je zn\u00e1mka toho, \u017ee jsou \u010derstv\u00e9 a nejsou p\u0159esu\u0161en\u00e9.<\/li>\n\n\n\n<li><strong>P\u016fvod<\/strong> \u2013 Zjist\u011bte si, odkud rozinky poch\u00e1z\u00ed. N\u011bkter\u00e9 regiony jsou su\u0161en\u00fdmi rozinkami vylo\u017een\u011b vyhl\u00e1\u0161en\u00e9, nap\u0159\u00edklad v Turecku nebo Kalifornii.<\/li>\n\n\n\n<li><strong>Bez p\u0159idan\u00e9ho cukru<\/strong> \u2013 Vyhn\u011bte se rozink\u00e1m s p\u0159idan\u00fdm cukrem. Kvalitn\u00ed rozinky jsou p\u0159irozen\u011b sladk\u00e9 a dal\u0161\u00ed cukr nepot\u0159ebuj\u00ed.<\/li>\n\n\n\n<li><strong>Obal<\/strong> \u2013 P\u0159e\u010dt\u011bte si informace na obalu \u010di popisu produktu. U n\u011bkter\u00fdch rozinek objev\u00edte rostlinn\u00fd olej nebo oxid si\u0159i\u010dit\u00fd. Olej se p\u0159id\u00e1v\u00e1 kv\u016fli tomu, aby rozinky nelepily. Oxid si\u0159i\u010dit\u00fd (E 220) slou\u017e\u00ed jako antioxidant a konzervant. Oxidu si\u0159i\u010dit\u00e9mu je samoz\u0159ejm\u011b lep\u0161\u00ed se vyhnout, ale n\u011bkter\u00e9 druhy rozinek se bez n\u011bj zkr\u00e1tka neobejdou.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-luminous-vivid-amber-background-color has-background\"><strong>Kvalitn\u00ed rozinky r\u016fzn\u00fdch druh\u016f najdete <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-rozinky\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-rozinky\" target=\"_blank\" rel=\"noreferrer noopener\">ZDE.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_vyuzit_rozinky_v_kuchyni\"><\/span>Jak vyu\u017e\u00edt rozinky v kuchyni?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Od sladk\u00fdch dezert\u016f po pikantn\u00ed pokrmy, <strong>rozinky se snadno zapadnou do r\u016fzn\u00fdch sladk\u00fdch i slan\u00fdch recept\u016f. <\/strong>P\u0159idejte su\u0161en\u00e9 rozinky do ovesn\u00e9 ka\u0161e, su\u0161enek, muffin\u016f, buchet, kol\u00e1\u010d\u016f, sal\u00e1t\u016f s o\u0159echy, k pokrm\u016fm s r\u00fd\u017e\u00ed, hov\u011bz\u00edm nebo ku\u0159ec\u00edm masem. Uvid\u00edte, jak se na celkov\u00e9 chuti p\u011bkn\u011b podep\u00ed\u0161ou. Vyzkou\u0161ejte t\u0159eba:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-vanocka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-vanocka\" rel=\"noreferrer noopener\">Nejlep\u0161\u00ed recept na luxusn\u00ed nad\u00fdchanou a jednoduchou v\u00e1no\u010dku od babi\u010dky<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-tvarohova-vanocka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-tvarohova-vanocka\" rel=\"noreferrer noopener\">Zdrav\u00e1 nad\u00fdchan\u00e1 tvarohov\u00e1 v\u00e1no\u010dka (low-carb)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-ovesna-kase\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-ovesna-kase\" rel=\"noreferrer noopener\">Zdrav\u00e1 dom\u00e1c\u00ed ovesn\u00e1 ka\u0161e s jablky \u010di ban\u00e1nem<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" rel=\"noreferrer noopener\">Dom\u00e1c\u00ed \u010dokol\u00e1dov\u00e1 granola bez cukru (i bez lepku)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" rel=\"noreferrer noopener\">Nejlep\u0161\u00ed pekanov\u00e1 ovesn\u00e1 ka\u0161e p\u0159es noc<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Domaci_sirup_bez_cukru_z_hroznoveho_vina\"><\/span>Dom\u00e1c\u00ed sirup bez cukru z hroznov\u00e9ho v\u00edna<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>V\u00edte, \u017ee si z ovoce m\u016f\u017eete snadno p\u0159ipravit i<a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/sirupy\" target=\"_blank\" rel=\"noopener\"> sirupy bez cukru<\/a><\/strong>? Jsou skv\u011blou alternativou k b\u011b\u017en\u00fdm slazen\u00fdm n\u00e1poj\u016fm a dochucovadl\u016fm. <strong>Sta\u010d\u00ed vyu\u017e\u00edt p\u0159irozenou sladkost ovoce a spr\u00e1vn\u00fdm zp\u016fsobem ho zpracovat, nap\u0159\u00edklad pova\u0159en\u00edm a n\u00e1sledn\u00fdm p\u0159ecezen\u00edm<\/strong>. Takov\u00fd sirup se hod\u00ed do vody, \u010daje, na pala\u010dinky, do jogurtu nebo k ochucen\u00ed dezert\u016f. Je to jednoduch\u00fd zp\u016fsob, jak vyu\u017e\u00edt sez\u00f3nn\u00ed ovoce a m\u00edt po ruce zdrav\u011bj\u0161\u00ed variantu sladidla bez zbyte\u010dn\u00fdch konzervant\u016f a rafinovan\u00e9ho cukru.<br><\/p>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-sirupy-bez-cukru\" target=\"_blank\" rel=\"noopener\">3 tipy na recepty na nejlep\u0161\u00ed dom\u00e1c\u00ed sirupy bez cukru<\/a><br><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_dotazy\"><\/span>\u010casto kladen\u00e9 dotazy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1701955674917\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Z_ceho_jsou_rozinky\"><\/span>Z \u010deho jsou rozinky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-rozinky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-rozinky\" rel=\"noreferrer noopener\">Rozinky<\/a> se d\u011blaj\u00ed z hroznov\u00e9ho v\u00edna.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1701955754538\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Na_cem_rostou_rozinky\"><\/span>Na \u010dem rostou rozinky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-rozinky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-rozinky\" rel=\"noreferrer noopener\">Rozinky<\/a> jsou su\u0161en\u00e9 hroznov\u00e9 bobule, kter\u00e9 rostou na vinn\u00e9 r\u00e9v\u011b.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1701955686036\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_se_susi_rozinky\"><\/span>Jak se su\u0161\u00ed rozinky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-rozinky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-rozinky\" rel=\"noreferrer noopener\">Rozinky<\/a> se su\u0161\u00ed na slunci, v su\u0161i\u010dce nebo troub\u011b.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1701955720468\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_jsou_sultanky\"><\/span>Co jsou sult\u00e1nky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/rozinky-do-buchty-sultanky?varianta=150-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/rozinky-do-buchty-sultanky?varianta=150-g\" rel=\"noreferrer noopener\">Sult\u00e1nky<\/a> jsou druh rozinek, kter\u00e9 vznikaj\u00ed z odr\u016fdy s velk\u00fdmi, bezsemenn\u00fdmi, \u017elutozelen\u00fdmi plody. Jsou mal\u00e9, tmav\u00e9 a maj\u00ed sladkou chu\u0165. Hod\u00ed se na pe\u010den\u00ed, va\u0159en\u00ed, do cere\u00e1li\u00ed nebo jogurtu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1701955703419\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kolik_rozinek_denne\"><\/span>Kolik rozinek denn\u011b?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Doporu\u010den\u00e1 denn\u00ed d\u00e1vka su\u0161en\u00e9ho ovoce se pohybuje mezi 30 a\u017e 40 gramy. Samoz\u0159ejm\u011b z\u00e1le\u017e\u00ed na va\u0161em zdravotn\u00edm stavu. Proto\u017ee rozinky obsahuj\u00ed hodn\u011b p\u0159irozen\u00e9ho cukru, m\u011bli by si obzvl\u00e1\u0161\u0165 lid\u00e9 s cukrovkou pohl\u00eddat, kolik mno\u017estv\u00ed za den sn\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1701955730920\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_zdrave_jsou_rozinky\"><\/span>Jak zdrav\u00e9 jsou rozinky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-rozinky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-rozinky\" rel=\"noreferrer noopener\">Rozinky<\/a> jsou bohat\u00e9 na p\u0159\u00edrodn\u00ed cukry, vl\u00e1kninu, antioxidanty, vitam\u00edny a miner\u00e1ly, v\u010detn\u011b drasl\u00edku, \u017eeleza a v\u00e1pn\u00edku. Rozinky se tak \u0159ad\u00ed mezi zdrav\u00e9 potraviny, kter\u00e9 je vhodn\u00e9 konzumovat v t\u011bhotenstv\u00ed i p\u0159i dr\u017een\u00ed diety.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1701955745119\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kolik_cukru_maji_rozinky\"><\/span>Kolik cukru maj\u00ed rozinky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Mno\u017estv\u00ed cukru v rozink\u00e1ch se li\u0161\u00ed v z\u00e1vislosti na druhu rozinek a zp\u016fsobu, jak\u00fdm jsou zpracov\u00e1ny. Obsahuj\u00ed p\u0159irozen\u00e9 cukry. 100 gram\u016f rozinek obsahuje p\u0159ibli\u017en\u011b 59 gram\u016f cukru. Kvalitn\u00ed rozinky neobsahuj\u00ed \u017e\u00e1dn\u00fd p\u0159idan\u00fd cukr.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#x2705; Rozinky nebo hrozinky &#x2705; Druhy rozinek &#x2705; Co obsahuj\u00ed rozinky &#x2705; Jsou rozinky zdrav\u00e9 &#x2705; Rozinky a cholesterol &#x2705; Jsou rozinky dietn\u00ed &#x2705; Jak vybrat kvalitn\u00ed rozinky<\/p>\n","protected":false},"author":10,"featured_media":8115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[469,703],"tags":[],"class_list":["post-8091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ovoce","category-susene-ovoce"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/12\/rozinky-a-zdravi.jpg","author_info":{"display_name":"Ane\u017eka","author_link":"https:\/\/oocz.wps.cz\/author\/anezka"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/8091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=8091"}],"version-history":[{"count":21,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/8091\/revisions"}],"predecessor-version":[{"id":68543,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/8091\/revisions\/68543"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/8115"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=8091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=8091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=8091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}