{"id":8903,"date":"2024-02-08T10:04:23","date_gmt":"2024-02-08T09:04:23","guid":{"rendered":"https:\/\/ochutnejorech.cz\/blog\/?p=8903"},"modified":"2025-04-10T10:11:23","modified_gmt":"2025-04-10T08:11:23","slug":"kvetakove-rizoto","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/kvetakove-rizoto","title":{"rendered":"Zdrav\u00e9 low-carb kv\u011bt\u00e1kov\u00e9 rizoto s d\u00fdn\u00ed a nivou"},"content":{"rendered":"\n<p>Pokud milujete rizoto, ale rozhodli jste se, \u017ee omez\u00edte ve sv\u00e9m j\u00eddeln\u00ed\u010dku sacharidy a nebo jste dlouhodob\u011b na <strong><a href=\"https:\/\/ochutnejorech.cz\/blog\/low-carb-dieta\" target=\"_blank\" data-type=\"post\" data-id=\"1888\" rel=\"noreferrer noopener\">low-carb<\/a> \u010di <a href=\"https:\/\/ochutnejorech.cz\/blog\/keto-dieta\" data-type=\"post\" data-id=\"1834\" target=\"_blank\" rel=\"noreferrer noopener\">keto diet\u011b<\/a><\/strong>, m\u00e1me pro v\u00e1s vynikaj\u00edc\u00ed recept. <strong>Na\u0161e low-carb kv\u011bt\u00e1kov\u00e9 rizoto s d\u00fdn\u00ed a nivou si m\u016f\u017eete dop\u0159\u00e1vat bez obav, i kdy\u017e se sna\u017e\u00edte zhubnout. <\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/kvetakove-rizoto\/#Proc_pouzivat_na_zdrave_rizoto_kvetakovou_ryzi\" >Pro\u010d pou\u017e\u00edvat na zdrav\u00e9 rizoto kv\u011bt\u00e1kovou r\u00fd\u017ei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/kvetakove-rizoto\/#Jak_se_pripravuje_kvetakova_ryze\" >Jak se p\u0159ipravuje kv\u011bt\u00e1kov\u00e1 r\u00fd\u017ee?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/kvetakove-rizoto\/#Jakou_dyni_pouzit_na_nizkosacharidove_kvetakove_rizoto_s_dyni\" >Jakou d\u00fdni pou\u017e\u00edt na n\u00edzkosacharidov\u00e9 kv\u011bt\u00e1kov\u00e9 rizoto s d\u00fdn\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/kvetakove-rizoto\/#Jaky_syr_se_hodi_na_low-carb_dynove_rizoto_z_kvetakove_ryze\" >Jak\u00fd s\u00fdr se hod\u00ed na low-carb d\u00fd\u0148ov\u00e9 rizoto z kv\u011bt\u00e1kov\u00e9 r\u00fd\u017ee?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/kvetakove-rizoto\/#Co_za_orechy_pouzit_na_nizkosacharidove_rizoto_z_dyne_a_kvetaku\" >Co za o\u0159echy pou\u017e\u00edt na n\u00edzkosacharidov\u00e9 rizoto z d\u00fdn\u011b a kv\u011bt\u00e1ku?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/kvetakove-rizoto\/#Vlasske_orechy_natural_1_kg\" >Vla\u0161sk\u00e9 o\u0159echy natural 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/kvetakove-rizoto\/#Pekanove_orechy_natural_1_kg\" >Pekanov\u00e9 o\u0159echy natural 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/kvetakove-rizoto\/#Mandle_natural_Carmel_Supreme_23-25_velke_1_kg\" >Mandle natural Carmel Supreme 23-25 velk\u00e9 1 kg<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/kvetakove-rizoto\/#Jak_na_veganskou_ci_bezlaktozovou_variantu_low-carb_kvetakoveho_rizota\" >Jak na veganskou \u010di bezlakt\u00f3zovou variantu low-carb kv\u011bt\u00e1kov\u00e9ho rizota?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/kvetakove-rizoto\/#Zdrave_low-carb_kvetakove_rizoto_s_dyni_a_nivou\" >Zdrav\u00e9 low-carb kv\u011bt\u00e1kov\u00e9 rizoto s d\u00fdn\u00ed a nivou<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/kvetakove-rizoto\/#Ingredience_1x2x3x\" >Ingredience&nbsp;&nbsp;1x2x3x<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/kvetakove-rizoto\/#Postup\" >Postup&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/kvetakove-rizoto\/#Casto_kladene_otazky\" >\u010casto kladen\u00e9 ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/kvetakove-rizoto\/#Kolik_kalorii_obsahuje_kvetakova_ryze\" >Kolik kalori\u00ed obsahuje kv\u011bt\u00e1kov\u00e1 r\u00fd\u017ee?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/kvetakove-rizoto\/#Jaka_je_nizkosacharidova_alternativa_k_ryzi\" >Jak\u00e1 je n\u00edzkosacharidov\u00e1 alternativa k r\u00fd\u017ei?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/kvetakove-rizoto\/#Lze_nizkosacharidove_rizoto_pripravit_i_vegansky\" >Lze n\u00edzkosacharidov\u00e9 rizoto p\u0159ipravit i vegansky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/kvetakove-rizoto\/#Je_rizoto_vhodne_na_hubnuti\" >Je rizoto vhodn\u00e9 na hubnut\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/kvetakove-rizoto\/#Je_vhodne_nizkosacharidove_rizoto_pro_deti\" >Je vhodn\u00e9 n\u00edzkosacharidov\u00e9 rizoto pro d\u011bti?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/kvetakove-rizoto\/#Jake_orechy_jsou_nejlepsi_na_rizoto_pri_hubnuti\" >Jak\u00e9 o\u0159echy jsou nejlep\u0161\u00ed na rizoto p\u0159i hubnut\u00ed?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_pouzivat_na_zdrave_rizoto_kvetakovou_ryzi\"><\/span>Pro\u010d pou\u017e\u00edvat na zdrav\u00e9 rizoto kv\u011bt\u00e1kovou r\u00fd\u017ei<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kv\u011bt\u00e1kov\u00e1 r\u00fd\u017ee p\u0159edstavuje <strong>vynikaj\u00edc\u00ed alternativu k tradi\u010dn\u00ed r\u00fd\u017ei pro ty<\/strong>, kte\u0159\u00ed sleduj\u00ed sv\u016fj p\u0159\u00edjem kalori\u00ed a sacharid\u016f. Jedn\u00e1 se o n\u00edzkokalorickou a n\u00edzkosacharidovou p\u0159\u00edlohu. D\u016fvodem t\u00e9to popularity je, \u017ee kv\u011bt\u00e1k obsahuje<strong> v\u00fdrazn\u011b m\u00e9n\u011b kalori\u00ed a sacharid\u016f ve srovn\u00e1n\u00ed s b\u011b\u017enou r\u00fd\u017e\u00ed<\/strong>. <\/p>\n\n\n\n<p>P\u0159i porovn\u00e1n\u00ed nutri\u010dn\u00edch hodnot zjist\u00edme, \u017ee<strong> 100 gram\u016f va\u0159en\u00e9ho nebo syrov\u00e9ho kv\u011bt\u00e1ku obsahuje pouze 25 kcal, zat\u00edmco stejn\u00e9 mno\u017estv\u00ed b\u00edl\u00e9 va\u0159en\u00e9 r\u00fd\u017ee a\u017e 130 kcal. Nav\u00edc ve 100 g kv\u011bt\u00e1kov\u00e9 r\u00fd\u017ee m\u00e1te pouze 3 gramy sacharid\u016f!<\/strong><\/p>\n\n\n\n<p>Nav\u00edc kv\u011bt\u00e1k je bohat\u00fd na vitam\u00edny a miner\u00e1ly, jako je vitamin C, vitamin K, a r\u016fzn\u00e9 B vitam\u00edny, a tak\u00e9 obsahuje vl\u00e1kninu, kter\u00e1 podporuje zdrav\u00e9 tr\u00e1ven\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-s-dyni-5430-700x467.jpg\" alt=\"N\u00edzkosacharidov\u00e9 kv\u011bt\u00e1kov\u00e9 rizoto s d\u00fdn\u00ed \" class=\"wp-image-8911\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-s-dyni-5430-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-s-dyni-5430-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-s-dyni-5430-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-s-dyni-5430-1536x1024.jpg 1536w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-s-dyni-5430-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-s-dyni-5430.jpg 2000w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">N\u00edzkosacharidov\u00e9 kv\u011bt\u00e1kov\u00e9 rizoto s d\u00fdn\u00ed <\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_se_pripravuje_kvetakova_ryze\"><\/span>Jak se p\u0159ipravuje kv\u011bt\u00e1kov\u00e1 r\u00fd\u017ee?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>P\u0159\u00edprava kv\u011bt\u00e1kov\u00e9 r\u00fd\u017ee je mnohem jednodu\u0161\u0161\u00ed ne\u017e <strong><a href=\"https:\/\/ochutnejorech.cz\/blog\/osvedcene-zpusoby-jak-varit-ryzi\" data-type=\"post\" data-id=\"2848\" target=\"_blank\" rel=\"noreferrer noopener\">va\u0159en\u00ed klasick\u00e9 r\u00fd\u017ee<\/a><\/strong>.  <strong>Kv\u011bt\u00e1kovou r\u00fd\u017ei lze snadno p\u0159ipravit rozemlet\u00edm syrov\u00e9ho nebo va\u0159en\u00e9ho kv\u011bt\u00e1ku v mix\u00e9ru a n\u00e1sledn\u00fdm kr\u00e1tk\u00fdm ope\u010den\u00edm na p\u00e1nvi nebo uva\u0159en\u00edm ve vod\u011b<\/strong>. Jedin\u00e9, co je t\u0159eba dodr\u017eet, \u017ee se to s va\u0159en\u00edm nesm\u00ed p\u0159ehnat, aby si kv\u011bt\u00e1kov\u00e1 r\u00e1\u017ee zachovala jemnou, r\u00fd\u017ei podobnou texturu.<\/p>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-srbske-rizoto\" target=\"_blank\" rel=\"noreferrer noopener\">Recept na jednoduch\u00e9 srbsk\u00e9 rizoto<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakou_dyni_pouzit_na_nizkosacharidove_kvetakove_rizoto_s_dyni\"><\/span>Jakou d\u00fdni pou\u017e\u00edt na n\u00edzkosacharidov\u00e9 kv\u011bt\u00e1kov\u00e9 rizoto s d\u00fdn\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u00fdn\u011b nejsou jen lahodn\u00e9, ale jsou i n\u00edzkosacharidov\u00e9. <strong>Ve 100 g d\u00fdn\u011b najdete b\u011b\u017en\u011b 4-12 gram\u016f sacharid\u016f. <\/strong>To, jakou zvol\u00edte d\u00fdni na d\u00fd\u0148ov\u00e9 rizoto, je jen na v\u00e1s. <strong>Za n\u00e1s je nejlep\u0161\u00ed m\u00e1slov\u00e1 d\u00fdn\u011b nebo d\u00fdn\u011b hokkaido. <\/strong><\/p>\n\n\n\n<p>Nezapome\u0148te, \u017ee m\u00e1slovou d\u00fdni mus\u00edte p\u0159ed p\u0159\u00edpravou oloupat, ale d\u00fdni hokkaido loupat nemus\u00edte! <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1333\" height=\"833\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-s-dyni-5432-edited.jpg\" alt=\"Low carb d\u00fd\u0148ov\u00e9 rizoto z kv\u011bt\u00e1kov\u00e9 r\u00fd\u017ee\" class=\"wp-image-8914\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-s-dyni-5432-edited.jpg 1333w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-s-dyni-5432-edited-300x187.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-s-dyni-5432-edited-700x437.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-s-dyni-5432-edited-768x480.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-s-dyni-5432-edited-800x500.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-s-dyni-5432-edited-482x300.jpg 482w\" sizes=\"(max-width: 1333px) 100vw, 1333px\" \/><figcaption class=\"wp-element-caption\">Low carb d\u00fd\u0148ov\u00e9 rizoto z kv\u011bt\u00e1kov\u00e9 r\u00fd\u017ee<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jaky_syr_se_hodi_na_low-carb_dynove_rizoto_z_kvetakove_ryze\"><\/span>Jak\u00fd s\u00fdr se hod\u00ed na low-carb d\u00fd\u0148ov\u00e9 rizoto z kv\u011bt\u00e1kov\u00e9 r\u00fd\u017ee?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A\u010dkoliv se tradi\u010dn\u011b na rizoto d\u00e1v\u00e1 parmaz\u00e1n, pokud v\u00e1m nevad\u00ed pl\u00eds\u0148ov\u00e9 s\u00fdry, <strong>doporu\u010dujeme zvolit nivu nebo gorgonzolu<\/strong>, kter\u00e1 je v\u00fdrazn\u011bj\u0161\u00ed a dod\u00e1 n\u00edzkosacharidov\u00e9mu rizotu ten spr\u00e1vn\u00fd \u0159\u00edz, i kdy\u017e pou\u017eijete jen mal\u00e9 mno\u017estv\u00ed s\u00fdra.<\/p>\n\n\n\n<p>Pokud nem\u00e1te r\u00e1di pl\u00eds\u0148ov\u00e9 s\u00fdry, nebojte se experimentovat. M\u016f\u017eete s\u00e1hnout po klasick\u00e9m parmaz\u00e1nu i chedaru. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/06\/pekanove-orechy-700x368.jpg\" alt=\"Pekanov\u00e9 o\u0159echy\" class=\"wp-image-1294\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/06\/pekanove-orechy-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/06\/pekanove-orechy-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/06\/pekanove-orechy-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/06\/pekanove-orechy-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/06\/pekanove-orechy.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Pekanov\u00e9 o\u0159echy se skv\u011ble hod\u00ed na kv\u011bt\u00e1kov\u00e9 rizoto<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_za_orechy_pouzit_na_nizkosacharidove_rizoto_z_dyne_a_kvetaku\"><\/span>Co za o\u0159echy pou\u017e\u00edt na n\u00edzkosacharidov\u00e9 rizoto z d\u00fdn\u011b a kv\u011bt\u00e1ku?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>B\u011b\u017en\u011b si do rizota asi o\u0159echy ned\u00e1v\u00e1te, do n\u00edzkosacharidov\u00e9ho rizota ale zkr\u00e1tka pat\u0159\u00ed. Pro\u010d? Dodaj\u00ed rizotu \u0161mrnc a hlavn\u011b v\u00e1s zasyt\u00ed na dlouhou dobu. Na d\u00fd\u0148ov\u00e9 low-carb rizoto tradi\u010dn\u011b pat\u0159\u00ed i <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\">opra\u017een\u00e9 o\u0159echy<\/a><\/strong>, my doporu\u010dujeme <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/mandle\" target=\"_blank\" rel=\"noreferrer noopener\">mandle<\/a><\/strong>, <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/pekanove-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">pekanov\u00e9 o\u0159echy <\/a><\/strong>nebo <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlasske-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">vla\u0161sk\u00e9 o\u0159echy<\/a><\/strong>. <\/p>\n\n\n\n<p>Nedoporu\u010dujeme do rizota d\u00e1vat kr\u00e9mov\u00e9 o\u0159echy jako jsou t\u0159eba ke\u0161u nebo makadamov\u00e9 o\u0159echy, tyto o\u0159echy maj\u00ed p\u0159\u00edli\u0161 metanovou chu\u0165 a nedok\u00e1\u017e\u00ed podtrhnout chu\u0165 pokrmu. <\/p>\n\n\n\n<p><strong>Tip:<\/strong> Kvalitn\u00ed o\u0159echy za skv\u011bl\u00e9 ceny nakoup\u00edte na <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\">e-shopu ochutnejorech.cz<\/a><\/strong>.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0016-00\"\n             data-product-category=\"O\u0159echy | Vla\u0161sk\u00e9 o\u0159echy\"\n             data-variant-id=\"5B80000101\"\n             data-product-price-with-vat=\"359\"\n             data-product-price-without-vat=\"305.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid8u9210u7mbp02yh009id5\/OchutnejOrech_24_Vlasske_jadra_natural.webp\" alt=\"Vla\u0161sk\u00e9 o\u0159echy natural 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Vlasske_orechy_natural_1_kg\"><\/span>Vla\u0161sk\u00e9 o\u0159echy natural 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">359 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Na\u0161e vla\u0161sk\u00e9 o\u0159echy maj\u00ed jemn\u011b zemit\u00e9 a lehce naho\u0159kl\u00e9 t\u00f3ny. Vydr\u017e\u00ed v\u00e1m vynikaj\u00edc\u00ed po cel\u00fd rok, nepodl\u00e9haj\u00ed \u017eluknut\u00ed a neho\u0159knou. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0013-00\"\n             data-product-category=\"O\u0159echy | Pekanov\u00e9 o\u0159echy\"\n             data-variant-id=\"UA80000101\"\n             data-product-price-with-vat=\"529\"\n             data-product-price-without-vat=\"449.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/pekanove-orechy-natural?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pekanove-orechy-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid8p0hh0u5wbp027zgiudlk\/OchutnejOrech_17_Pekan.webp\" alt=\"Pekanov\u00e9 o\u0159echy natural 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Pekanove_orechy_natural_1_kg\"><\/span>Pekanov\u00e9 o\u0159echy natural 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">529 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Na\u0161e natur\u00e1ln\u00ed pekanov\u00e9 o\u0159echy jsou t\u00e9 nejvy\u0161\u0161\u00ed kvality, maj\u00ed n\u00e1dhernou v\u016fni a m\u00e1slovou sladkou chu\u0165. Jsou vynikaj\u00edc\u00ed samotn\u00e9, v\u00a0granole, ale m\u016f\u017eete je zkusit p\u0159idat i do sal\u00e1t\u016f \u010di si vyrobit dom\u00e1c\u00ed pekanov\u00e9 o\u0159echov\u00e9 m\u00e1slo.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pekanove-orechy-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0009-00\"\n             data-product-category=\"O\u0159echy | Mandle | Natur\u00e1ln\u00ed mandle\"\n             data-variant-id=\"EA80000101\"\n             data-product-price-with-vat=\"310\"\n             data-product-price-without-vat=\"263.5\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-natural-supreme-23-25-velka?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-natural-supreme-23-25-velka?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid8zi300u95bp02vaoggqu9\/OchutnejOrech_31_Mandle_natural_23-25_velke.webp\" alt=\"Mandle natural Carmel Supreme 23-25 velk\u00e9 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Mandle_natural_Carmel_Supreme_23-25_velke_1_kg\"><\/span>Mandle natural Carmel Supreme 23-25 velk\u00e9 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                        <div class=\"product-discount-wrapper\">\n                        <span class=\"product-price product-price-discount\">310 K\u010d<\/span>\n                        <span class=\"product-price product-price-sale\">279 K\u010d<\/span>\n                    <\/div>\n                                                    <\/div>\n                    <span class=\"product-description\">Mandle j\u00e1dra odr\u016fdy Carmel jsou neloupan\u00e1 a nesolen\u00e1 j\u00e1dra mandl\u00ed nejvy\u0161\u0161\u00ed jakosti 23-25. Ozna\u010den\u00ed \u201eSUPREME\u201c a \u201eEXTRA NO.1\u201c se pou\u017e\u00edv\u00e1 pouze pro velk\u00e9 a lahodn\u00e9 mandle nejvy\u0161\u0161\u00ed kvality. Jsou vhodn\u00e9 proto pro gurm\u00e1ny, kte\u0159\u00ed si na chuti mandl\u00ed opravdu potrp\u00ed. ??<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-natural-supreme-23-25-velka?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_na_veganskou_ci_bezlaktozovou_variantu_low-carb_kvetakoveho_rizota\"><\/span>Jak na veganskou \u010di bezlakt\u00f3zovou variantu low-carb kv\u011bt\u00e1kov\u00e9ho rizota?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud jste na vegansk\u00e9 strav\u011b nebo nem\u016f\u017eete lakt\u00f3zu, na\u0161e n\u00edzkosacharidov\u00e9 rizoto m\u016f\u017eete p\u0159ipravit i ve variant\u011b bez lakt\u00f3zy. <strong>M\u00edsto m\u00e1sla pou\u017eijte olivov\u00fd olej, smetanu nahra\u010fte veganskou alternativou a s\u00fdr zcela vynechte a nahra\u010fte ho v\u00edce o\u0159echy. <\/strong><\/p>\n\n\n\n<p><strong>TIP: V\u00edte, \u017ee m\u016f\u017eete uva\u0159it rizoto tak\u00e9 z quinoy? Vyzkou\u0161ejte na\u0161e <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/asijske-kari-rizoto-z-quinoy-se-zeleninou\" target=\"_blank\" rel=\"noreferrer noopener\">asijsk\u00e9 kari rizoto z quinoy<\/a>, na kter\u00e9m si ur\u010dit\u011b pochutn\u00e1te.<\/strong><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-8905\" class=\"wprm-recipe-container\" data-recipe-id=\"8905\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-z-dyne-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"kv\u011bt\u00e1kov\u00e9 rizoto z d\u00fdn\u011b\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-z-dyne-300x300.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-z-dyne-150x150.jpg 150w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-z-dyne.jpg 500w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Zdrave_low-carb_kvetakove_rizoto_s_dyni_a_nivou\"><\/span>Zdrav\u00e9 low-carb kv\u011bt\u00e1kov\u00e9 rizoto s d\u00fdn\u00ed a nivou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Jednoduch\u00e9 a rychl\u00e9 n\u00edzkosacharidov\u00e9 d\u00fd\u0148ov\u00e9 rizoto z kv\u011bt\u00e1kov\u00e9 r\u00fd\u017ee, kter\u00e9 si p\u0159iprav\u00edte b\u011bhem p\u016fl hodiny. Obsahuje pouze 20 g sacharid\u016f. <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/oocz.wps.cz\/wprm_print\/zdrave-low-carb-kvetakove-rizoto-s-dyni-a-nivou\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"8905\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytisknout recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Foocz.wps.cz%2Fkvetakove-rizoto&amp;media=https%3A%2F%2Foocz.wps.cz%2Fwp-content%2Fuploads%2F2024%2F01%2Fkvetakove-rizoto-z-dyne.jpg&amp;description=Zdrav%C3%A9+low-carb+kv%C4%9Bt%C3%A1kov%C3%A9+rizoto+s+d%C3%BDn%C3%AD+a+nivou&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"8905\" data-url=\"https:\/\/oocz.wps.cz\/kvetakove-rizoto\" data-media=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-z-dyne.jpg\" data-description=\"Zdrav\u00e9 low-carb kv\u011bt\u00e1kov\u00e9 rizoto s d\u00fdn\u00ed a nivou\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Doba p\u0159\u00edpravy <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minut<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Doba va\u0159en\u00ed <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minut<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Hlavn\u00ed chod<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">\u010cesk\u00e1, Italian, Italsk\u00e1<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">D\u00e1vka <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-8905 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"8905\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">porce<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-8905-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-8905-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"8905\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingredience_1x2x3x\"><\/span>Ingredience<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-8905-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"2\" data-recipe=\"8905\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"2\" data-recipe=\"8905\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"2\" data-recipe=\"8905\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d\u00fdn\u011b<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">hokkaido nebo m\u00e1slov\u00e1<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kv\u011bt\u00e1ku<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cibule<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">PL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/olej-olivovy-z-pokrutin-natural-1000ml?varianta=1000-ml\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">olivov\u00e9ho oleje<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">PL <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">m\u00e1sla<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">lze nahradit olivov\u00fdm olejem<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">hrst o\u0159ech\u016f<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">mandle, vla\u0161sk\u00e9 o\u0159echy nebo pekany<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">hrnku smetany<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">vegansk\u00e1 nebo klasick\u00e1<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">PL <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">v\u00fdvaru<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrnek<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">nivy nebo gorgonzoly <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">100 g- vynechat ve vegansk\u00e9 alternativ\u011b<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/sul-himalajska-ruzova-jemna?varianta=500-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">s\u016fl<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pepr-cerny-cely-500g?varianta=500-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">pep\u0159<\/a><\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-8905-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-8905-instructions-container wprm-block-text-normal\" data-recipe=\"8905\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Postup\"><\/span>Postup<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-8905-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">D\u00fdni oloupejte, nakr\u00e1jejte a rozmixujte v sek\u00e1\u010dku na mal\u00e9 kousky o velikosti r\u00fd\u017ee.<\/div><\/li><li id=\"wprm-recipe-8905-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Kv\u011bt\u00e1k zbavte ko\u0161\u0165\u00e1lu, rozd\u011blte na r\u016f\u017ei\u010dky a rozmixujte v sek\u00e1\u010dku na mal\u00e9 kousky o velikosti r\u00fd\u017ee.<\/div><\/li><li id=\"wprm-recipe-8905-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Na drobno nakr\u00e1jenou cibuli orestujte na sm\u011bsi oleje a m\u00e1sla. P\u0159idejte kv\u011bt\u00e1k s d\u00fdn\u00ed, osolte, opep\u0159ete a 1-2 minuty restujte.<\/div><\/li><li id=\"wprm-recipe-8905-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">P\u0159idejte v\u00fdvar  a smetanu a duste 10-15 minut, dokud nen\u00ed zelenina m\u011bkk\u00e1. Nesm\u00ed b\u00fdt ale rozva\u0159en\u00e1.<\/span><\/div><\/li><li id=\"wprm-recipe-8905-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Mezit\u00edm si na such\u00e9 p\u00e1nvi orestujte nadrcen\u00e9 o\u0159echy.<\/div><\/li><li id=\"wprm-recipe-8905-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">P\u0159ipravte si s\u00fdr a \u010d\u00e1st vm\u00edchejte do rizota.<\/div><\/li><li id=\"wprm-recipe-8905-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pod\u00e1vejte se zbytkem s\u00fdru a opra\u017een\u00fdmi o\u0159echy.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">d\u00fd\u0148ov\u00e9 rizoto, kv\u011bt\u00e1kov\u00e9 rizoto, low carb recept, low carb rizoto, n\u00edzkosacharidov\u00e9 recepty, rizoto s d\u00fdn\u00ed<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Zkusili jste tento recept?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Dejte n\u00e1m v\u011bd\u011bt<\/a> jak v\u00e1m chutnalo!<\/span><\/span><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_otazky\"><\/span>\u010casto kladen\u00e9 ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1706605750999\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kolik_kalorii_obsahuje_kvetakova_ryze\"><\/span>Kolik kalori\u00ed obsahuje kv\u011bt\u00e1kov\u00e1 r\u00fd\u017ee?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>100 g kv\u011bt\u00e1kov\u00e9 r\u00fd\u017ee obsahuje pouze 25 kcal. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706605775542\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jaka_je_nizkosacharidova_alternativa_k_ryzi\"><\/span>Jak\u00e1 je n\u00edzkosacharidov\u00e1 alternativa k r\u00fd\u017ei?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Kv\u011bt\u00e1kov\u00e1 r\u00fd\u017ee, tedy r\u00fd\u017ee vyroben\u00e1 z kv\u011bt\u00e1ku. Obsahuje velmi n\u00edzk\u00fd obsah sacharid\u016f. <strong>Ve 100 gramech kv\u011bt\u00e1ku jsou pouze 3 gramy<\/strong> sacharid\u016f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706607223513\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Lze_nizkosacharidove_rizoto_pripravit_i_vegansky\"><\/span>Lze n\u00edzkosacharidov\u00e9 rizoto p\u0159ipravit i vegansky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, sta\u010d\u00ed m\u00e1slo nahradit olivov\u00fdm olejem a pou\u017e\u00edt veganskou smetanu. S\u00fdr m\u016f\u017eete zcela vynechat nebo pou\u017e\u00edt vhodnou veganskou alternativu. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706607298589\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_rizoto_vhodne_na_hubnuti\"><\/span>Je rizoto vhodn\u00e9 na hubnut\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Klasick\u00e9 rizoto je p\u0159\u00edli\u0161 kalorick\u00e9 a m\u00e1 vysok\u00fd glykemick\u00fd index, proto nen\u00ed vhodn\u00e9 na hubnut\u00ed. N\u00edzkosacharidov\u00e9 rizoto z kv\u011bt\u00e1kov\u00e9 r\u00fd\u017ee je na hubnut\u00ed ale ide\u00e1ln\u00ed. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706607491472\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_vhodne_nizkosacharidove_rizoto_pro_deti\"><\/span>Je vhodn\u00e9 n\u00edzkosacharidov\u00e9 rizoto pro d\u011bti?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, rizoto z kv\u011bt\u00e1kov\u00e9 r\u00fd\u017ee maj\u00ed r\u00e1di i d\u011bti. Vyme\u0148te pl\u00eds\u0148ov\u00fd s\u00fdr za parmaz\u00e1n nebo chedar a ur\u010dit\u011b si pochutnaj\u00ed. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706607532851\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_orechy_jsou_nejlepsi_na_rizoto_pri_hubnuti\"><\/span>Jak\u00e9 o\u0159echy jsou nejlep\u0161\u00ed na rizoto p\u0159i hubnut\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Nejzdrav\u011bj\u0161\u00ed jsou ur\u010dit\u011b mandle ale nemus\u00edte se b\u00e1t ani vla\u0161sk\u00fdch o\u0159ech\u016f nebo pekan\u016f. <\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Jednoduch\u00fd a rychl\u00fd recept na kv\u011bt\u00e1kov\u00e9 rizoto s d\u00fdn\u00ed, nivou a o\u0159echy. Tip, jak ho p\u0159ipravit i v bezlakt\u00f3zov\u00e9 a vegansk\u00e9 variant\u011b. Recept vhodn\u00fd na hubnut\u00ed,<\/p>\n","protected":false},"author":4,"featured_media":8911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[12,710],"tags":[],"class_list":["post-8903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-hlavni-jidla"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-s-dyni-5430.jpg","author_info":{"display_name":"lucie","author_link":"https:\/\/oocz.wps.cz\/author\/lucie"},"acf":[],"modified_by":"Monika","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/8903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=8903"}],"version-history":[{"count":7,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/8903\/revisions"}],"predecessor-version":[{"id":62073,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/8903\/revisions\/62073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/8911"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=8903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=8903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=8903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}