{"id":8963,"date":"2024-03-06T13:12:47","date_gmt":"2024-03-06T12:12:47","guid":{"rendered":"https:\/\/ochutnejorech.cz\/blog\/?p=8963"},"modified":"2025-04-10T10:17:36","modified_gmt":"2025-04-10T08:17:36","slug":"cim-nahradit-smetanu","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/cim-nahradit-smetanu","title":{"rendered":"\u010c\u00edm nahradit smetanu na va\u0159en\u00ed a ke \u0161leh\u00e1n\u00ed ve slan\u00fdch i sladk\u00fdch receptech"},"content":{"rendered":"\n<p>Smetana je d\u016fle\u017eitou ingredienc\u00ed spousty recept\u016f a n\u011bkdy i ned\u00edlnou ozdobou, dezert\u016f p\u0159edev\u0161\u00edm. Pokud jste smetanu zrovna zapomn\u011bli koupit nebo ji chcete vym\u011bnit za zdrav\u011bj\u0161\u00ed alternativu, nebojte, je po \u010dem s\u00e1hnout. <strong>V tomto \u010dl\u00e1nku v\u00e1m porad\u00edme, \u010d\u00edm nahradit smetanu na va\u0159en\u00ed i ke \u0161leh\u00e1n\u00ed, a to ve slan\u00fdch i sladk\u00fdch receptech.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/cim-nahradit-smetanu\/#Co_to_je_smetana\" >Co to je smetana?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/cim-nahradit-smetanu\/#Druhy_smetany\" >Druhy smetany<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/cim-nahradit-smetanu\/#Na_co_je_dobra_smetana\" >Na co je dobr\u00e1 smetana?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/cim-nahradit-smetanu\/#Cim_nahradit_smetanu_na_vareni\" >\u010c\u00edm nahradit smetanu na va\u0159en\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/cim-nahradit-smetanu\/#Cim_nahradit_smetanu_ke_slehani\" >\u010c\u00edm nahradit smetanu ke \u0161leh\u00e1n\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/cim-nahradit-smetanu\/#Cim_nahradit_zakysanou_smetanu\" >\u010c\u00edm nahradit zakysanou smetanu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/cim-nahradit-smetanu\/#Cim_nahradit_smetanu_pri_diete\" >\u010c\u00edm nahradit smetanu p\u0159i diet\u011b?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/cim-nahradit-smetanu\/#Jak_zdrave_nahradit_smetanu_na_vareni\" >Jak zdrav\u011b nahradit smetanu na va\u0159en\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/cim-nahradit-smetanu\/#Kesu_orechy_natural_W450_male\" >Ke\u0161u o\u0159echy natural W450 mal\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/cim-nahradit-smetanu\/#Dynove_seminko_loupane_%E2%80%93_tykev\" >D\u00fd\u0148ov\u00e9 sem\u00ednko loupan\u00e9 &#8211; tykev<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/cim-nahradit-smetanu\/#Konopne_seminko_LOUPANE\" >Konopn\u00e9 sem\u00ednko LOUPAN\u00c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/cim-nahradit-smetanu\/#Jak_zdrave_nahradit_smetanu_ke_slehani\" >Jak zdrav\u011b nahradit smetanu ke \u0161leh\u00e1n\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/cim-nahradit-smetanu\/#Jak_zdrave_nahradit_zakysanou_smetanu\" >Jak zdrav\u011b nahradit zakysanou smetanu?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/cim-nahradit-smetanu\/#Casto_kladene_dotazy\" >\u010casto kladen\u00e9 dotazy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/cim-nahradit-smetanu\/#Jak_si_vyrobit_smetanu\" >Jak si vyrobit smetanu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/cim-nahradit-smetanu\/#Jak_udelat_z_mleka_slehacku\" >Jak ud\u011blat z ml\u00e9ka \u0161leha\u010dku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/cim-nahradit-smetanu\/#Jak_udelat_slehacku_bez_smetany\" >Jak ud\u011blat \u0161leha\u010dku bez smetany?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/cim-nahradit-smetanu\/#Cim_se_da_nahradit_zakysana_smetana\" >\u010c\u00edm se d\u00e1 nahradit zakysan\u00e1 smetana?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/cim-nahradit-smetanu\/#Jak_nahradit_smetanu_k_omacce\" >Jak nahradit smetanu k om\u00e1\u010dce?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/cim-nahradit-smetanu\/#Jak_nahradit_smetanu_na_slehani\" >Jak nahradit smetanu na \u0161leh\u00e1n\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/cim-nahradit-smetanu\/#Lze_nahradit_smetanu_jogurtem\" >Lze nahradit smetanu jogurtem?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/oocz.wps.cz\/cim-nahradit-smetanu\/#Jak_udelat_smetanu_na_vareni\" >Jak ud\u011blat smetanu na va\u0159en\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/oocz.wps.cz\/cim-nahradit-smetanu\/#Jaky_je_rozdil_mezi_slehackou_a_smetanou_ke_slehani\" >Jak\u00fd je rozd\u00edl mezi \u0161leha\u010dkou a smetanou ke \u0161leh\u00e1n\u00ed?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_to_je_smetana\"><\/span>Co to je smetana?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Smetana je ml\u00e9\u010dn\u00fd v\u00fdrobek, kter\u00fd se z\u00edsk\u00e1v\u00e1 \u0161leh\u00e1n\u00edm nebo kysnut\u00edm kravsk\u00e9ho ml\u00e9ka. Obsahuje pom\u011brn\u011b dost tuku. <strong>V \u010cesku mus\u00ed smetana obsahovat minim\u00e1ln\u011b 10 % tuku.<\/strong> Hojn\u011b se vyu\u017e\u00edv\u00e1 v tepl\u00fdch i studen\u00fdch kuchyn\u00edch po cel\u00e9m sv\u011bt\u011b. P\u0159id\u00e1v\u00e1 se do r\u016fzn\u00fdch pokrm\u016f, pat\u0159\u00ed mezi n\u011b <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/omacky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/omacky\" rel=\"noreferrer noopener\">om\u00e1\u010dky<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/polevky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/polevky\" rel=\"noreferrer noopener\">pol\u00e9vky<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/dezerty\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/dezerty\" rel=\"noreferrer noopener\">dezerty<\/a> a dokonce i n\u011bkter\u00e9 druhy pe\u010diva.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Druhy_smetany\"><\/span>Druhy smetany<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>V obchodech se setk\u00e1te s n\u011bkolika druhy smetany, z nich\u017e ka\u017ed\u00fd m\u00e1 sv\u00e9 specifick\u00e9 vlastnosti, a tud\u00ed\u017e se hod\u00ed na n\u011bco jin\u00e9ho. Mezi z\u00e1kladn\u00ed druhy smetany se \u0159ad\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Smetana na va\u0159en\u00ed<\/strong> \u2013 Ve slo\u017een\u00ed smetany na va\u0159en\u00ed najdete ni\u017e\u0161\u00ed pod\u00edl tuku, proto\u017ee je ur\u010dena k va\u0159en\u00ed p\u0159i vysok\u00fdch teplot\u00e1ch. Hod\u00ed se do om\u00e1\u010dek, pol\u00e9vek a dal\u0161\u00edch pokrm\u016f, kde pot\u0159ebujete zjemnit chu\u0165 a dodat pokrmu kr\u00e9movou konzistenci. I kdy\u017e je smetana na va\u0159en\u00ed p\u0159izp\u016fsobena vysok\u00fdm teplot\u00e1m, m\u011bli byste ji p\u0159id\u00e1vat v\u017edy a\u017e na konci, ide\u00e1ln\u011b kdy\u017e hrnec st\u00e1hnete z plotny a u\u017e nebudete va\u0159it.<\/li>\n\n\n\n<li><strong>Smetana ke \u0161leh\u00e1n\u00ed<\/strong> \u2013 Smetana ke \u0161leh\u00e1n\u00ed obsahuje vy\u0161\u0161\u00ed mno\u017estv\u00ed tuku ne\u017e smetana na va\u0159en\u00ed. Mus\u00ed obsahovat alespo\u0148 30 % tuku, abyste ji vy\u0161lehali do tuh\u00e9ho kr\u00e9mu nebo p\u011bny a mohli ji p\u0159idat \u010di s n\u00ed ozdobit dorty, pala\u010dinky a dal\u0161\u00ed dezerty.<\/li>\n\n\n\n<li><strong>Zakysan\u00e1 smetana<\/strong> \u2013 Zakysanka je fermentovan\u00e1, co\u017e pozn\u00e1te podle jej\u00ed kysel\u00e9 chuti. Proch\u00e1z\u00ed procesem kva\u0161en\u00ed, kter\u00fd zlep\u0161uje chu\u0165 a texturu smetany. Mus\u00ed obsahovat alespo\u0148 10 % tuku a ml\u00e9\u010dn\u00e9 bakterie. Vyu\u017eijete ji p\u0159i p\u0159\u00edprav\u011b nepe\u010den\u00fdch dezert\u016f, dip\u016f, z\u00e1livek do sal\u00e1t\u016f a n\u011bkter\u00fdch om\u00e1\u010dek.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/cim-nahradit-smetanu.jpg\" alt=\"V \u010cesku mus\u00ed smetana obsahovat minim\u00e1ln\u011b 10 % tuku. Hojn\u011b se vyu\u017e\u00edv\u00e1 v tepl\u00fdch i studen\u00fdch kuchyn\u00edch po cel\u00e9m sv\u011bt\u011b. P\u0159id\u00e1v\u00e1 se do r\u016fzn\u00fdch pokrm\u016f, pat\u0159\u00ed mezi n\u011b om\u00e1\u010dky, pol\u00e9vky, dezerty a dokonce i n\u011bkter\u00e9 druhy pe\u010diva.\" class=\"wp-image-8992\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/cim-nahradit-smetanu.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/cim-nahradit-smetanu-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/cim-nahradit-smetanu-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/cim-nahradit-smetanu-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/cim-nahradit-smetanu-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Mohlo by v\u00e1s zaj\u00edmat: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jahodovy-raw-dort\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/jahodovy-raw-dort\" rel=\"noreferrer noopener\">Rychl\u00fd nepe\u010den\u00fd dort s jahodami bez cukru<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_co_je_dobra_smetana\"><\/span>Na co je dobr\u00e1 smetana?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Smetana nen\u00ed jen o tuku. I p\u0159es jeho vysok\u00fd obsah, objev\u00edme ve slo\u017een\u00ed smetany tak\u00e9 n\u011bkolik prosp\u011b\u0161n\u00fdch l\u00e1tek. Jedn\u00e1 se o:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00e1pn\u00edk<\/strong> \u2013 V\u00e1pn\u00edk je kl\u00ed\u010dov\u00fd pro zdrav\u00ed kost\u00ed, zub\u016f a podporuje spr\u00e1vnou funkci sval\u016f a nerv\u016f.<\/li>\n\n\n\n<li><strong>Kvalitn\u00ed b\u00edlkoviny<\/strong> \u2013 B\u00edlkoviny jsou nezbytn\u00e9 pro regeneraci bun\u011bk, r\u016fst a udr\u017een\u00ed svalov\u00e9 hmoty.<\/li>\n\n\n\n<li><strong>Vitam\u00edny (zejm\u00e9na \u0159ady B)<\/strong> \u2013 Vitam\u00edny \u0159ady B p\u0159edstavuj\u00ed ned\u00edlnou sou\u010d\u00e1st energetick\u00e9ho metabolismu. Podporuj\u00ed spr\u00e1vn\u00e9 fungov\u00e1n\u00ed nervov\u00e9ho syst\u00e9mu, pom\u00e1haj\u00ed vytv\u00e1\u0159et a udr\u017eovat k\u016f\u017ei ve zdrav\u00e9m stavu a p\u0159isp\u00edvaj\u00ed k tvorb\u011b \u010derven\u00fdch krvinek.<\/li>\n\n\n\n<li><strong>Zinek<\/strong> \u2013 Zinek sehr\u00e1v\u00e1 d\u016fle\u017eitou roli v imunitn\u00edm syst\u00e9mu, podporuje hojen\u00ed ran, a je nezbytn\u00fd pro r\u016fst a v\u00fdvoj bun\u011bk.<\/li>\n\n\n\n<li><strong>Fosfor<\/strong> \u2013 Fosfor, stejn\u011b jako v\u00e1pn\u00edk, pom\u00e1h\u00e1 udr\u017eet kosti a zuby zdrav\u00e9 a pevn\u00e9. Je d\u016fle\u017eit\u00fd tak\u00e9 pro energii a spr\u00e1vnou funkci bun\u011bk.<\/li>\n<\/ul>\n\n\n\n<p>N\u00e1sleduj\u00edc\u00ed seznam v\u00e1s v\u0161ak nem\u011bl p\u0159esv\u011bd\u010dit o tom, \u017ee m\u016f\u017eete smetanu konzumovat \u00fapln\u011b bez obav. <strong>P\u0159edt\u00edm, ne\u017e ji pou\u017eijete zohledn\u011bte sv\u016fj celkov\u00fd p\u0159\u00edjem tuk\u016f, zejm\u00e9na t\u011bch \u017eivo\u010di\u0161n\u00fdch.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cim_nahradit_smetanu_na_vareni\"><\/span>\u010c\u00edm nahradit smetanu na va\u0159en\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jedn\u00edm z nejsnadn\u011bj\u0161\u00edch zp\u016fsob\u016f, \u010d\u00edm nahradit smetanu v om\u00e1\u010dce a pol\u00e9vce je kombinace<strong> ml\u00e9ka a m\u00e1sla. <\/strong>M\u00e1slo dod\u00e1 ml\u00e9ku extra tuk, a tak se vznikl\u00e1 konzistence podob\u00e1 smetan\u011b.<\/p>\n\n\n\n<p>Na 200 ml ml\u00e9ka budete pot\u0159ebovat 50 a\u017e 80 g m\u00e1sla. M\u00e1slo m\u016f\u017eete rozpustit, vl\u00edt do vla\u017en\u00e9ho ml\u00e9ka a m\u00edchat, dokud se sm\u011bs nespoj\u00ed.  Druhou variantou je p\u0159id\u00e1n\u00ed ml\u00e9ka do om\u00e1\u010dky nebo pol\u00e9vky. Potom, co ji odstav\u00edte, do n\u00ed postupn\u011b vm\u00edchejte studen\u00e9 m\u00e1slo, \u010d\u00edm\u017e om\u00e1\u010dku\/pol\u00e9vku zahust\u00edte.<\/p>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/omacky-k-testovinam\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/omacky-k-testovinam\" rel=\"noreferrer noopener\">Om\u00e1\u010dky na t\u011bstoviny<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cim_nahradit_smetanu_ke_slehani\"><\/span>\u010c\u00edm nahradit smetanu ke \u0161leh\u00e1n\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Za pomoc\u00ed <strong>ml\u00e9ka a m\u00e1sla<\/strong> m\u016f\u017eete nahradit i smetanu ke \u0161leh\u00e1n\u00ed. Jen po\u010d\u00edtejte s t\u00edm, \u017ee je p\u0159\u00edprava trochu n\u00e1ro\u010dn\u011bj\u0161\u00ed a nen\u00ed vhodn\u00e1 tzv. na posledn\u00ed chv\u00edli. Tuto alternativu ke smetan\u011b na \u0161leh\u00e1n\u00ed mus\u00edte toti\u017e nechat odpo\u010d\u00edvat p\u0159es noc.<\/p>\n\n\n\n<p>P\u0159ipravte si 1 litr oslazen\u00e9ho ml\u00e9ka a 125 g m\u00e1sla. Ml\u00e9ko zah\u0159ejte, p\u0159idejte m\u00e1slo a nechte ho \u00fapln\u011b rozpustit. Pot\u00e9 sm\u011bs d\u016fkladn\u011b prom\u00edchejte, nejl\u00e9pe mix\u00e9rem. N\u00e1sledn\u011b sm\u011bs ulo\u017ete na 10 a\u017e 12 hodin do lednice. Po vychlazen\u00ed u\u0161lehejte klasick\u00fdm zp\u016fsobem \u0161leha\u010dku.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/cim-nahradit-smetanu-ke-slehani.jpg\" alt=\"Za pomoc\u00ed ml\u00e9ka a m\u00e1sla m\u016f\u017eete nahradit i smetanu ke \u0161leh\u00e1n\u00ed. Jen po\u010d\u00edtejte s t\u00edm, \u017ee je p\u0159\u00edprava trochu n\u00e1ro\u010dn\u011bj\u0161\u00ed a nen\u00ed vhodn\u00e1 tzv. na posledn\u00ed chv\u00edli. Tuto alternativu ke smetan\u011b na \u0161leh\u00e1n\u00ed mus\u00edte toti\u017e nechat odpo\u010d\u00edvat p\u0159es noc.\" class=\"wp-image-8993\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/cim-nahradit-smetanu-ke-slehani.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/cim-nahradit-smetanu-ke-slehani-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/cim-nahradit-smetanu-ke-slehani-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/cim-nahradit-smetanu-ke-slehani-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/cim-nahradit-smetanu-ke-slehani-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cim_nahradit_zakysanou_smetanu\"><\/span>\u010c\u00edm nahradit zakysanou smetanu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nahradit zakysanou smetanu m\u016f\u017eete dv\u011bma zp\u016fsoby. O tom kter\u00fd si vyberete, rozhodne pokrm, kter\u00fd se chyst\u00e1te p\u0159ipravit. Do dip\u016f, pomaz\u00e1nek, z\u00e1livek na sal\u00e1t nebo t\u0159eba do t\u011bsta na muffiny pou\u017eijte <strong>jogurt \u0159eck\u00e9ho typu nebo tvaroh spole\u010dn\u011b s ml\u00e9kem. <\/strong><\/p>\n\n\n\n<p>Zakysanou smetanu si ud\u011bl\u00e1te hlavn\u011b od oka. Do \u0159eck\u00e9ho jogurtu nebo tvarohu nalijte tolik ml\u00e9ka, dokud v\u00e1m vznikl\u00e1 konzistence nebude p\u0159ipom\u00ednat klasickou zakysanou smetanu. Potom p\u0159idejte je\u0161t\u011b jednu nebo dv\u011b l\u017ei\u010dky citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy. Lep\u0161\u00ed n\u00e1vod pro v\u00e1s bohu\u017eel nem\u00e1me.<\/p>\n\n\n\n<p>Pokud d\u00e1v\u00e1te zakysanou smetanu do om\u00e1\u010dky nebo pol\u00e9vky. Pou\u017eijte pouze <strong>ml\u00e9ko<\/strong> (ve stejn\u00e9m mno\u017estv\u00ed jako smetanu) a 1 a\u017e 2 l\u017ei\u010dky<strong> citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy<\/strong>. A\u017e om\u00e1\u010dku \u010di pol\u00e9vku dova\u0159\u00edte, tedy odstav\u00edte z plotny, p\u0159idejte do n\u00ed p\u00e1r kousk\u016f vychlazen\u00e9ho <strong>m\u00e1sla.<\/strong><\/p>\n\n\n\n<p>V p\u0159\u00edpad\u011b, \u017ee jste zvykl\u00ed zahu\u0161\u0165ovat om\u00e1\u010dku a\u017e potom, co si ji nand\u00e1te na tal\u00ed\u0159, pou\u017eijte m\u00edsto smetany<strong> jen \u0159eck\u00fd jogurt.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cim_nahradit_smetanu_pri_diete\"><\/span>\u010c\u00edm nahradit smetanu p\u0159i diet\u011b?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U\u017e si nemus\u00edte l\u00e1mat hlavu nad t\u00edm, \u010d\u00edm nahradit smetanu, kdy\u017e zrovna dr\u017e\u00edte dietu. Mo\u017en\u00e1 se budete divit, ale existuje opravdu hodn\u011b mo\u017enost\u00ed, jak na to. Ud\u011bl\u00e1te si zkr\u00e1tka <strong>rostlinnou smetanu.<\/strong><\/p>\n\n\n\n<p>Rostlinn\u00e1 smetana se skl\u00e1d\u00e1 pouze z rostlinn\u00fdch slo\u017eek, p\u0159edev\u0161\u00edm<strong> o\u0159ech\u016f, s\u00f3ji, ovsa nebo sem\u00ednek.<\/strong> Je vhodn\u00e1 pro lidi na diet\u011b, ale i pro vegany. V\u011bt\u0161inu druh\u016f rostlinn\u00fdch smetan si mohou dop\u0159\u00e1t i lid\u00e9 s intoleranc\u00ed na ml\u00e9\u010dn\u00e9 v\u00fdrobky.<\/p>\n\n\n\n<p>Rostlinn\u00e1 smetana se ve v\u011bt\u0161in\u011b recept\u016f pou\u017e\u00edv\u00e1 t\u00e9m\u011b\u0159 stejn\u011b jako ta klasick\u00e1. <strong>Je vhodn\u00e1 na p\u0159\u00edpravu om\u00e1\u010dek, pol\u00e9vek i dezert\u016f.<\/strong><\/p>\n\n\n\n<p><strong>TIP: Hled\u00e1te zdrav\u00e1 sem\u00ednka, kter\u00e1 budou tak\u00e9 dob\u0159e chutnat? Vyzkou\u0161ejte <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/konopna-seminka\" target=\"_blank\" rel=\"noreferrer noopener\">konopn\u00e1 sem\u00ednka<\/a> (<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/konopne-seminko-loupane?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\">loupan\u00e1 <\/a>i <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/konopne-seminko-neloupane?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">neloupan\u00e1<\/a>), kter\u00e1 si zamilujete.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_zdrave_nahradit_smetanu_na_vareni\"><\/span>Jak zdrav\u011b nahradit smetanu na va\u0159en\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Dal\u0161\u00ed mo\u017enost\u00ed, \u010d\u00edm nahradit smetanu na va\u0159en\u00ed, a tentokr\u00e1t zdrav\u011b, je <strong>s\u00f3jov\u00e9 ml\u00e9ko a olivov\u00fd olej. <\/strong>Spr\u00e1vn\u011b v\u00e1m to p\u0159ipomn\u011blo kravsk\u00e9 ml\u00e9ko a m\u00e1slo, o n\u011bm\u017e jsme psali o p\u00e1r \u0159\u00e1dk\u016f v\u00fd\u0161e. Pokud chcete nahradit jeden hrnek klasick\u00e9 smetany, nalijte do dvou t\u0159etin hrnku s\u00f3jov\u00e9 ml\u00e9ko a zb\u00fdvaj\u00edc\u00ed jednu t\u0159etinu napl\u0148te olivov\u00fdm olejem. Nezapome\u0148te prom\u00edchat.<\/p>\n\n\n\n<p>Jinou a na\u0161\u00ed velmi obl\u00edbenou alternativou jsou <strong>rozmixovan\u00e9<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-loupana-23-25-velka?varianta=80-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-loupana-23-25-velka?varianta=80-g\" rel=\"noreferrer noopener\"> mandle<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/makadamove-orechy-natural?varianta=50-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/makadamove-orechy-natural?varianta=50-g\" rel=\"noreferrer noopener\">makadamov\u00e9 o\u0159echy<\/a> a p\u0159edev\u0161\u00edm <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-w450-male?varianta=1-kg\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-w450-male?varianta=1-kg\" rel=\"noreferrer noopener\">ke\u0161u<\/a><\/strong>, z nich\u017e si d\u011bl\u00e1me velmi jednoduchou <a href=\"https:\/\/ochutnejorech.cz\/blog\/kesu-smetana\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/ochutnejorech.cz\/blog\/kesu-smetana\" rel=\"noreferrer noopener\"><strong>ke\u0161u smetanu<\/strong>.<\/a> Hlavn\u00edm d\u016fvodem, pro\u010d ke\u0161u tolik vyzdvihujeme, je to, \u017ee se s nimi velmi dob\u0159e pracuje.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/jak-zdrave-nahradit-smetanu-na-vareni.jpg\" alt=\"Dal\u0161\u00ed mo\u017enost\u00ed, \u010d\u00edm nahradit smetanu na va\u0159en\u00ed, a tentokr\u00e1t zdrav\u011b, je s\u00f3jov\u00e9 ml\u00e9ko a olivov\u00fd olej. Jinou a na\u0161\u00ed velmi obl\u00edbenou alternativou jsou rozmixovan\u00e9 mandle, makadamov\u00e9 o\u0159echy a p\u0159edev\u0161\u00edm ke\u0161u, z nich\u017e si d\u011bl\u00e1me velmi jednoduchou ke\u0161u smetanu. \" class=\"wp-image-8994\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/jak-zdrave-nahradit-smetanu-na-vareni.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/jak-zdrave-nahradit-smetanu-na-vareni-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/jak-zdrave-nahradit-smetanu-na-vareni-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/jak-zdrave-nahradit-smetanu-na-vareni-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/jak-zdrave-nahradit-smetanu-na-vareni-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Recept na ke\u0161u smetanu najdete <a href=\"https:\/\/ochutnejorech.cz\/blog\/kesu-smetana\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/ochutnejorech.cz\/blog\/kesu-smetana\" rel=\"noreferrer noopener\">TADY.<\/a><\/strong><\/p>\n\n\n\n<p>Jestli si zakl\u00e1d\u00e1te na opravdu kr\u00e9mov\u00fdch om\u00e1\u010dk\u00e1ch a pol\u00e9vk\u00e1ch, doporu\u010dujeme v\u00e1m rozmixovat <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/dynove-seminko-loupane?varianta=100-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/dynove-seminko-loupane?varianta=100-g\" rel=\"noreferrer noopener\">d\u00fd\u0148ov\u00e1<\/a> nebo<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/konopne-seminko-loupane?varianta=500-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/konopne-seminko-loupane?varianta=500-g\" rel=\"noreferrer noopener\"> konopn\u00e1 sem\u00ednka<\/a>.<\/strong> Sem\u00ednka omyjte. Konopn\u00e1 nechte uschnout a d\u00fd\u0148ov\u00e1 p\u0159epra\u017ete na p\u00e1nvi na st\u0159edn\u00edm ohni za ob\u010dasn\u00e9ho m\u00edch\u00e1n\u00ed asi 5 minut, dokud nebudou m\u00edt zlatavou barvu. <\/p>\n\n\n\n<p>Jeden hrnek sem\u00ednek rozmixujte s rostlinn\u00fdm olejem, p\u0159idejte \u0161petku soli a doporu\u010dujeme i jednu l\u017ei\u010dku <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" rel=\"noreferrer noopener\">javorov\u00e9ho sirupu<\/a><\/strong> nebo medu. Hotovou smetanu skladujte v ledni\u010dce a spot\u0159ebujte co nejd\u0159\u00edve.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0003-01\"\n             data-product-category=\"O\u0159echy | Ke\u0161u o\u0159echy | Natur\u00e1ln\u00ed ke\u0161u o\u0159echy\"\n             data-variant-id=\"Q980000101\"\n             data-product-price-with-vat=\"327\"\n             data-product-price-without-vat=\"277.95\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-w450-male?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-w450-male?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid3ml340snqbp029x3p8d4w\/OchutnejOrech_25_Kesu_natural_W450_male.webp\" alt=\"Ke\u0161u o\u0159echy natural W450 mal\u00e9\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kesu_orechy_natural_W450_male\"><\/span>Ke\u0161u o\u0159echy natural W450 mal\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">327 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Natur\u00e1ln\u00ed ke\u0161u o\u0159echy jsou nepra\u017een\u00e9, nesolen\u00e9 a od n\u00e1s v\u017edy \u010derstv\u00e9. W450 je ozna\u010den\u00ed pro kvalitn\u00ed ke\u0161u men\u0161\u00ed velikosti, kter\u00e9 jsou opravdu lahodn\u00e9. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-w450-male?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0015-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Sem\u00ednka | D\u00fd\u0148ov\u00e1 sem\u00ednka\"\n             data-variant-id=\"BD80000101\"\n             data-product-price-with-vat=\"35\"\n             data-product-price-without-vat=\"29.75\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/dynove-seminko-loupane?varianta=100-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"100 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/dynove-seminko-loupane?varianta=100-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid8wys90u8ibp0231zpsh9c\/OchutnejOrech_29_Tykev_seminko_loupane.webp\" alt=\"D\u00fd\u0148ov\u00e9 sem\u00ednko loupan\u00e9 - tykev 100 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Dynove_seminko_loupane_%E2%80%93_tykev\"><\/span>D\u00fd\u0148ov\u00e9 sem\u00ednko loupan\u00e9 &#8211; tykev<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">35 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Sem\u00ednka tykve jsou jedny z nejv\u011bt\u0161\u00edch sem\u00ednek v na\u0161\u00ed nab\u00eddce a se svoj\u00ed specifickou chut\u00ed maj\u00ed \u0161irok\u00e9 vyu\u017eit\u00ed. Vyb\u00edr\u00e1me pro v\u00e1s pouze kvalitu AA, tedy tmav\u011b zelen\u00e1 sem\u00ednka tykve, kter\u00e1 jsou nejlep\u0161\u00ed jako sva\u010dinka sama o sob\u011b.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0004-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Konopn\u00e1 sem\u00ednka\"\n             data-variant-id=\"TC80000101\"\n             data-product-price-with-vat=\"169\"\n             data-product-price-without-vat=\"143.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/konopne-seminko-loupane?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/konopne-seminko-loupane?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj85ox1001opd27kzwsqxso\/konopne-seminko-loupane.jpg\" alt=\"Konopn\u00e9 sem\u00ednko LOUPAN\u00c9 500 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Konopne_seminko_LOUPANE\"><\/span>Konopn\u00e9 sem\u00ednko LOUPAN\u00c9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">169 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Konopn\u00e9 sem\u00ednko je proteinov\u00e1 bomba! M\u00e1 unik\u00e1tn\u00ed &#8222;o\u0159\u00ed\u0161kovou&#8220; chu\u0165, kterou nelze p\u0159iodobnit k \u017e\u00e1dn\u00e9mu jin\u00e9mu sem\u00ednku. Loupan\u00e9 konopn\u00e9 sem\u00ednko je nav\u00edc l\u00e9pe straviteln\u00e9 ne\u017e neloupan\u00e9, kter\u00e9 je sice k\u0159upav\u011bj\u0161\u00ed, ale o pozn\u00e1n\u00ed tu\u017e\u0161\u00ed. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/konopne-seminko-loupane?varianta=500-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_zdrave_nahradit_smetanu_ke_slehani\"><\/span>Jak zdrav\u011b nahradit smetanu ke \u0161leh\u00e1n\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Zdrav\u011bj\u0161\u00ed alternativou alternativy \u017eivo\u010di\u0161n\u00e9 smetany ke \u0161leh\u00e1n\u00ed je <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosove-mleko-1000-ml?varianta=1000-ml\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosove-mleko-1000-ml?varianta=1000-ml\" rel=\"noreferrer noopener\">kokosov\u00e9 ml\u00e9ko.<\/a><\/strong> P\u0159ed t\u00edm ne\u017e se do p\u0159\u00edpravy smetany ke \u0161leh\u00e1n\u00ed pust\u00edte, mus\u00edte nechat plechovku kokosov\u00e9ho ml\u00e9ka v lednici minim\u00e1ln\u011b 8 hodin, ide\u00e1ln\u011b p\u0159es noc. T\u00edm toti\u017e dojde k odd\u011blen\u00ed kokosov\u00e9ho kr\u00e9mu od ml\u00e9ka.<\/p>\n\n\n\n<p>Plechovku s kokosov\u00fdm ml\u00e9kem po vynd\u00e1n\u00ed z lednice nep\u0159ekl\u00e1p\u011bjte. Rovnou ji otev\u0159ete a odd\u011blte tuh\u00fd pod\u00edl ml\u00e9ka na vrchu od tekut\u00e9ho. Dejte kokosov\u00fd kr\u00e9m do misky vhodn\u00e9 pro \u0161leh\u00e1n\u00ed. P\u0159idejte <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" rel=\"noreferrer noopener\">sladidlo<\/a><\/strong> a klidn\u011b i <strong>vanilkov\u00fd extrakt<\/strong>. Kr\u00e9m vy\u0161lehejte pomoc\u00ed mix\u00e9ru do tuh\u00e9 \u0161leha\u010dky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_zdrave_nahradit_zakysanou_smetanu\"><\/span>Jak zdrav\u011b nahradit zakysanou smetanu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Mandlov\u00e1 nebo <a href=\"https:\/\/ochutnejorech.cz\/blog\/kesu-smetana\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/ochutnejorech.cz\/blog\/kesu-smetana\" rel=\"noreferrer noopener\">ke\u0161u smetana<\/a><\/strong> je tak\u00e9 skv\u011bl\u00fdm zdrav\u00fdm zp\u016fsobem, \u010d\u00edm nahradit smetanu zakysanou. Myslete na to, \u017ee je p\u0159ed zpracov\u00e1n\u00edm t\u0159eba nechat o\u0159\u00ed\u0161ky namo\u010den\u00e9 ve vod\u011b alespo\u0148 na dv\u011b hodiny.<\/p>\n\n\n\n<p>Zm\u011bkl\u00e9 o\u0159\u00ed\u0161ky propl\u00e1chn\u011bte a vlo\u017ete do mix\u00e9ru. P\u0159idejte vodu (na hrnek o\u0159\u00ed\u0161k\u016f p\u016fl hrnku vody), 2 l\u017ei\u010dky citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy a mixujte do hladka. Smetanu skladujte v ledni\u010dce a spot\u0159ebujte do 7 dn\u00ed.<\/p>\n\n\n\n<p><strong>Uva\u0159te si, <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vegetarianska-svickova-recept\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/vegetarianska-svickova-recept\" rel=\"noreferrer noopener\">jednoduchou veganskou sv\u00ed\u010dkovou bez lakt\u00f3zy.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_dotazy\"><\/span>\u010casto kladen\u00e9 dotazy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1706701384432\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_si_vyrobit_smetanu\"><\/span>Jak si vyrobit smetanu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Existuje n\u011bkolik zp\u016fsob\u016f, \u010d\u00edm nahradit smetanu na va\u0159en\u00ed. Na v\u00fdrobu budete pot\u0159ebovat 200 ml ml\u00e9ka a 50 a\u017e 80 g m\u00e1sla. M\u00e1slo rozpus\u0165te, p\u0159idejte k vla\u017en\u00e9mu ml\u00e9ku a m\u00edchejte, dokud se sm\u011bs nespoj\u00ed. Zdrav\u011bj\u0161\u00ed varianta je ze s\u00f3jov\u00e9ho ml\u00e9ka a olivov\u00e9ho oleje nebo ke\u0161u o\u0159ech\u016f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706701458094\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_udelat_z_mleka_slehacku\"><\/span>Jak ud\u011blat z ml\u00e9ka \u0161leha\u010dku?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Oslazen\u00e9 ml\u00e9ko zah\u0159ejte. Pot\u00e9 p\u0159idejte m\u00e1slo, nechte ho rozpustit a d\u016fkladn\u011b prom\u00edchejte. N\u00e1sledn\u011b sm\u011bs ulo\u017ete na noc do lednice. Po vychlazen\u00ed u\u0161lehejte \u0161leha\u010dku pomoc\u00ed mix\u00e9ru.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706701466226\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_udelat_slehacku_bez_smetany\"><\/span>Jak ud\u011blat \u0161leha\u010dku bez smetany?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0160leha\u010dku m\u016f\u017eete ud\u011blat pomoc\u00ed ml\u00e9ka a m\u00e1sla, kter\u00e9 nech\u00e1te oh\u0159\u00e1t, sm\u011bs d\u016fkladn\u011b prom\u00edch\u00e1te a d\u00e1te na 10 hodin do lednice. Potom \u0161leha\u010dku vy\u0161leh\u00e1te pomoc\u00ed mix\u00e9ru. Zdrav\u011bj\u0161\u00ed alternativou je \u0161leha\u010dka z <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosove-mleko-1000-ml?varianta=1000-ml\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosove-mleko-1000-ml?varianta=1000-ml\" rel=\"noreferrer noopener\">kokosov\u00e9ho ml\u00e9ka.<\/a><\/strong> Plechovku nechte v lednici alespo\u0148 8 hodin. Po vychlazen\u00ed odd\u011blte od tekut\u00e9ho ml\u00e9ka hust\u00fd pod\u00edl. K tuh\u00e9mu kr\u00e9mu p\u0159idejte <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" rel=\"noreferrer noopener\">sladidlo<\/a><\/strong> a rozmixujte mix\u00e9rem.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706701475760\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Cim_se_da_nahradit_zakysana_smetana\"><\/span>\u010c\u00edm se d\u00e1 nahradit zakysan\u00e1 smetana?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Zakysan\u00e1 smetana se d\u00e1 nahradit \u0159eck\u00fdm jogurtem sm\u00edchan\u00fdm s ml\u00e9kem a citr\u00f3novou \u0161\u0165\u00e1vou nebo smetanou z <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-w450-male?varianta=1-kg\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-w450-male?varianta=1-kg\" rel=\"noreferrer noopener\">ke\u0161u<\/a><\/strong> \u010di <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-loupana-23-25-velka?varianta=80-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-loupana-23-25-velka?varianta=80-g\" rel=\"noreferrer noopener\">mandl\u00ed<\/a><\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706701486161\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_nahradit_smetanu_k_omacce\"><\/span>Jak nahradit smetanu k om\u00e1\u010dce?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ml\u00e9ko a m\u00e1slo p\u0159edstavuje ide\u00e1ln\u00ed zp\u016fsob, \u010d\u00edm nahradit smetanu do om\u00e1\u010dky. Alternativou vhodnou pro vegany a lidi s intoleranc\u00ed ml\u00e9ka je ke\u0161u smetana nebo rozmixovan\u00e1 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/dynove-seminko-loupane?varianta=100-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/dynove-seminko-loupane?varianta=100-g\" rel=\"noreferrer noopener\">d\u00fd\u0148ov\u00e1<\/a><\/strong> \u010di <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/konopne-seminko-loupane?varianta=80-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/konopne-seminko-loupane?varianta=80-g\" rel=\"noreferrer noopener\">konopn\u00e1 sem\u00ednka. <\/a><\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706701494444\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_nahradit_smetanu_na_slehani\"><\/span>Jak nahradit smetanu na \u0161leh\u00e1n\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Smetanu na \u0161leh\u00e1n\u00ed lze nahradit ml\u00e9kem sm\u00edchan\u00fdm s m\u00e1slem nebo <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosove-mleko-1000-ml?varianta=1000-ml\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosove-mleko-1000-ml?varianta=1000-ml\" rel=\"noreferrer noopener\">kokosov\u00fdm ml\u00e9kem.<\/a><\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706701505276\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Lze_nahradit_smetanu_jogurtem\"><\/span>Lze nahradit smetanu jogurtem?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, \u0159eck\u00fd jogurt je skv\u011blou n\u00e1hradou zakysan\u00e9 smetany. Pokud zakysanou smetanu p\u0159id\u00e1v\u00e1te do om\u00e1\u010dky nebo pol\u00e9vky, sm\u00edchejte \u0159eck\u00fd jogurt s ml\u00e9kem a citr\u00f3novou \u0161\u0165\u00e1vou.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706701515696\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_udelat_smetanu_na_vareni\"><\/span>Jak ud\u011blat smetanu na va\u0159en\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Rozpus\u0165te 50 a\u017e 80 g m\u00e1sla, p\u0159idejte ho k 200 ml vla\u017en\u00e9ho ml\u00e9ka. Za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed sm\u011bs oh\u0159\u00edvejte, dokud se sm\u011bs nespoj\u00ed. Zdrav\u011bj\u0161\u00ed variantu p\u0159iprav\u00edte ze s\u00f3jov\u00e9ho ml\u00e9ka a olivov\u00e9ho oleje nebo <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-w450-male?varianta=1-kg\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-w450-male?varianta=1-kg\" rel=\"noreferrer noopener\">ke\u0161u o\u0159ech\u016f.<\/a><\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706701526875\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jaky_je_rozdil_mezi_slehackou_a_smetanou_ke_slehani\"><\/span>Jak\u00fd je rozd\u00edl mezi \u0161leha\u010dkou a smetanou ke \u0161leh\u00e1n\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Smetana ke \u0161leh\u00e1n\u00ed m\u00e1 tekutou konzistenci a \u0161leha\u010dka tuhou. \u0160leha\u010dka vznik\u00e1 po vy\u0161leh\u00e1n\u00ed smetany ke \u0161leh\u00e1n\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Hled\u00e1te alternativu ke klasick\u00e9 smetan\u011b na va\u0159en\u00ed nebo ke \u0161leh\u00e1n\u00ed? P\u0159e\u010dt\u011bte si, \u010d\u00edm nahradit smetanu, kdy\u017e jste ji zapomn\u011bli koupit nebo se j\u00ed chcete vylo\u017een\u011b vyhnout.<\/p>\n","protected":false},"author":10,"featured_media":8996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[758,696,458,710,437,711,709,493,706,704],"tags":[],"class_list":["post-8963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dezerty","category-diety-a-stravovani","category-dynove-seminko","category-hlavni-jidla","category-konopne-seminko","category-omacky","category-polevky","category-salaty","category-veganske","category-vegetarianske"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/cim-nahradit-smetanu-na-vareni-a-ke-slehani.jpg","author_info":{"display_name":"Ane\u017eka","author_link":"https:\/\/oocz.wps.cz\/author\/anezka"},"acf":[],"modified_by":"Monika","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/8963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=8963"}],"version-history":[{"count":20,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/8963\/revisions"}],"predecessor-version":[{"id":68817,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/8963\/revisions\/68817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/8996"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=8963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=8963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=8963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}