{"id":960,"date":"2020-09-28T20:26:29","date_gmt":"2020-09-28T18:26:29","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=960"},"modified":"2025-03-12T08:32:51","modified_gmt":"2025-03-12T07:32:51","slug":"chia-seminka-ucinky","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/chia-seminka-ucinky","title":{"rendered":"Chia sem\u00ednka: \u00da\u010dinky a d\u00e1vkov\u00e1n\u00ed"},"content":{"rendered":"\n<p>Chia se \u0159ad\u00ed mezi superpotraviny a na na\u0161em e-shopu pat\u0159\u00ed mezi nejprod\u00e1van\u011bj\u0161\u00ed sem\u00ednka. Z jejich slo\u017een\u00ed a \u00fa\u010dink\u016f se m\u016f\u017ee zd\u00e1t, \u017ee \u010d\u00edm v\u00edce jich sn\u00edte, t\u00edm v\u00edce v\u00e1m pomohou. Jen\u017ee to nen\u00ed pravda. <strong>Poj\u010fme se spole\u010dn\u011b pod\u00edvat na to, jak chia sem\u00ednka ovliv\u0148uj\u00ed n\u00e1\u0161 organismus a kolik jich m\u016f\u017eete za den sn\u00edst.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/chia-seminka-ucinky\/#Co_jsou_chia_seminka\" >Co jsou chia sem\u00ednka<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/chia-seminka-ucinky\/#Jak_chutnaji_chia_seminka\" >Jak chutnaj\u00ed chia sem\u00ednka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/chia-seminka-ucinky\/#Kde_se_vzala_a_odkud_pochazi_chia_seminka\" >Kde se vzala a odkud poch\u00e1z\u00ed chia sem\u00ednka<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/chia-seminka-ucinky\/#Jake_maji_chia_seminka_ucinky_a_proc_je_jist\" >Jak\u00e9 maj\u00ed chia sem\u00ednka \u00fa\u010dinky a pro\u010d je j\u00edst<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/chia-seminka-ucinky\/#Doporucena_denni_davka_chia_seminek\" >Doporu\u010den\u00e1 denn\u00ed d\u00e1vka chia sem\u00ednek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/chia-seminka-ucinky\/#Vedlejsi_ucinky_chia_seminek\" >Vedlej\u0161\u00ed \u00fa\u010dinky chia sem\u00ednek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/chia-seminka-ucinky\/#Kdo_by_mel_byt_s_konzumaci_chia_seminek_opatrny\" >Kdo by m\u011bl b\u00fdt s konzumac\u00ed chia sem\u00ednek opatrn\u00fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/chia-seminka-ucinky\/#Chia_seminka_v_tehotenstvi\" >Chia sem\u00ednka v t\u011bhotenstv\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/chia-seminka-ucinky\/#Chia_seminka_a_hubnuti\" >Chia sem\u00ednka a hubnut\u00ed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/chia-seminka-ucinky\/#Chia_seminka_cerna_1_kg\" >Chia sem\u00ednka \u010dern\u00e1 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/chia-seminka-ucinky\/#Ovesna_kase_bez_lepku_mango_a_chia_%E2%80%93_Natural_80g\" >Ovesn\u00e1 ka\u0161e bez lepku mango a chia \u2013 Natural 80g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/chia-seminka-ucinky\/#Vlocky_ovesne_jemne_s_klicky_bez_lepku_Anglie_Natural_500g\" >Vlo\u010dky ovesn\u00e9 jemn\u00e9 s kl\u00ed\u010dky bez lepku Anglie Natural 500g<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/chia-seminka-ucinky\/#Jak_jist_chia_seminka\" >Jak j\u00edst chia sem\u00ednka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/chia-seminka-ucinky\/#Jak_na_kliceni_chia_seminek\" >Jak na kl\u00ed\u010den\u00ed chia sem\u00ednek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/chia-seminka-ucinky\/#FAQ_%E2%80%93_Nejcastejsi_dotazy\" >FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/chia-seminka-ucinky\/#Co_jsou_chia_seminka-2\" >Co jsou chia sem\u00ednka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/chia-seminka-ucinky\/#Kolik_mohu_snist_chia_seminek_denne\" >Kolik mohu sn\u00edst chia sem\u00ednek denn\u011b?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/chia-seminka-ucinky\/#Jak_hodne_zvysuji_objem_chia_seminka\" >Jak hodn\u011b zvy\u0161uj\u00ed objem chia sem\u00ednka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/chia-seminka-ucinky\/#Kde_chia_seminka_pouzit\" >Kde chia sem\u00ednka pou\u017e\u00edt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/chia-seminka-ucinky\/#Jak_dlouho_se_maji_chia_seminka_namacet\" >Jak dlouho se maj\u00ed chia sem\u00ednka nam\u00e1\u010det?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/chia-seminka-ucinky\/#Co_chia_seminka_neobsahuji\" >Co chia sem\u00ednka neobsahuj\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/oocz.wps.cz\/chia-seminka-ucinky\/#Co_je_jeste_zajimaveho_na_chia_seminku\" >Co je je\u0161t\u011b zaj\u00edmav\u00e9ho na chia sem\u00ednku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/oocz.wps.cz\/chia-seminka-ucinky\/#Muzou_jist_chia_seminka_deti\" >M\u016f\u017eou j\u00edst chia sem\u00ednka d\u011bti?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/oocz.wps.cz\/chia-seminka-ucinky\/#Tipy_na_dalsi_recepty_k_snidani_z_blogu_OchutnejOrech\" >Tipy na dal\u0161\u00ed recepty k sn\u00eddani z blogu OchutnejO\u0159ech<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_jsou_chia_seminka\"><\/span>Co jsou chia sem\u00ednka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Chia jsou sem\u00ednka plodiny \u0161alv\u011bje hisp\u00e1nsk\u00e9. Obsahuj\u00ed mnoho vitam\u00edn\u016f, miner\u00e1l\u016f a antioxidant\u016f.<\/strong> Jsou jedn\u00edm z nejv\u00fdznamn\u011bj\u0161\u00edch zdroj\u016f omega-3 nenasycen\u00fdch mastn\u00fdch kyselin. Dnes jsou chia sem\u00ednka sou\u010d\u00e1st\u00ed zdrav\u00e9 v\u00fd\u017eivy a obl\u00edbenou surovinou vegetari\u00e1n\u016f a vegan\u016f. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_chutnaji_chia_seminka\"><\/span>Jak chutnaj\u00ed chia sem\u00ednka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Chia sem\u00ednka maj\u00ed nen\u00e1padnou a<strong> jemnou chu\u0165, kter\u00e1 je lehce o\u0159\u00ed\u0161kov\u00e1. Nemaj\u00ed v\u00fdraznou chu\u0165, ale sp\u00ed\u0161e neutr\u00e1ln\u00ed, <\/strong>tak\u017ee si je m\u016f\u017eete p\u0159idat snad kamkoliv a chu\u0165ov\u011b to ani nepozn\u00e1te.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kde_se_vzala_a_odkud_pochazi_chia_seminka\"><\/span>Kde se vzala a odkud poch\u00e1z\u00ed chia sem\u00ednka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Chia sem\u00ednka poch\u00e1z\u00ed ze starobyl\u00e9 rostliny \u0161alv\u011bj hisp\u00e1nsk\u00e1, kter\u00e1 roste<strong> v hor\u00e1ch St\u0159edn\u00ed Ameriky.<\/strong> U\u017e Azt\u00e9kov\u00e9 je pova\u017eovali za \u201ezlat\u00e9 zrn\u00ed\u010dko \u017eivota\u201c \u2013 jedli je a dokonce jimi platili<strong>. Do Evropy se tahle superpotravina dostala a\u017e v roce 2009 <\/strong>a je \u010d\u00edm d\u00e1l t\u00edm v\u00edce obl\u00edben\u00e1 d\u00edky sv\u00e9 v\u00fd\u017eivov\u00e9 hodnot\u011b.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-seminko-700x368.jpg\" alt=\"Chcete \u017e\u00edt zdrav\u00fdm \u017eivotn\u00edm stylem? Pak v\u00e1m ve va\u0161em j\u00eddeln\u00ed\u010dku nesm\u00ed chyb\u011bt chia sem\u00ednka.\" class=\"wp-image-3841\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-seminko-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-seminko-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-seminko-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-seminko-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-seminko.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Chcete \u017e\u00edt zdrav\u00fdm \u017eivotn\u00edm stylem? Pak v\u00e1m ve va\u0161em j\u00eddeln\u00ed\u010dku nesm\u00ed chyb\u011bt chia sem\u00ednka.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_maji_chia_seminka_ucinky_a_proc_je_jist\"><\/span>Jak\u00e9 maj\u00ed chia sem\u00ednka \u00fa\u010dinky a pro\u010d je j\u00edst<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Chia sem\u00ednka jsou dnes opravdov\u00fdm hitem. Pat\u0159\u00ed mezi superpotraviny a m\u016f\u017eete si je p\u0159idat do stovky j\u00eddel.  Pro\u010d? P\u0159e\u010dt\u011bte si, jak\u00e9 maj\u00ed chia sem\u00ednka \u00fa\u010dinky.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chia sni\u017euj\u00ed krevn\u00ed tlak a hladinu z\u00e1n\u011btliv\u00fdch marker\u016f CRP. Pom\u00e1haj\u00ed p\u0159i l\u00e9\u010db\u011b diabetu druh\u00e9ho typu. [<a href=\"http:\/\/care.diabetesjournals.org\/content\/30\/11\/2804.long\" target=\"_blank\" rel=\"noopener\">zdroj<\/a>]<\/li>\n\n\n\n<li>Chia sem\u00ednka zvy\u0161uj\u00ed sportovn\u00ed v\u00fdkonnost stejn\u011b, jako iontov\u00e9 n\u00e1poje. [<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21183832\" target=\"_blank\" rel=\"noopener\">zdroj<\/a>]<\/li>\n\n\n\n<li>Chia sni\u017euj\u00ed riziko srde\u010dn\u00edch onemocn\u011bn\u00ed. [<a href=\"https:\/\/cs.medlicker.com\/1125-chia-seminka\" target=\"_blank\" rel=\"noopener\">zdroj<\/a>]<\/li>\n\n\n\n<li>Mno\u017estv\u00ed obsa\u017een\u00e9 vl\u00e1kniny navozuje pocit sytosti a p\u016fsob\u00ed na spr\u00e1vnou \u010dinnost st\u0159ev. [<a href=\"http:\/\/www.hindawi.com\/journals\/ijfs\/2014\/241053\/abs\/\" target=\"_blank\" rel=\"noopener\">zdroj<\/a>]<\/li>\n\n\n\n<li>Obsa\u017een\u00e9 omega-3 mastn\u00e9 kyseliny obecn\u011b podporuj\u00ed funkce mozku a t\u011bla. Chia ale obsahuj\u00ed p\u0159edev\u0161\u00edm nespr\u00e1vn\u00fd typ kyselin, kter\u00e9 t\u011blo nem\u016f\u017ee efektivn\u011b vyu\u017e\u00edt. [<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9637947\" target=\"_blank\" rel=\"noopener\">zdroj<\/a>]<\/li>\n\n\n\n<li>Sem\u00ednka na sebe v\u00e1\u017eou vodu a chr\u00e1n\u00ed tak organismus p\u0159ed dehydratac\u00ed. Vyu\u017eij\u00ed nap\u0159\u00edklad sportovci.<\/li>\n\n\n\n<li>Obsa\u017een\u00e9 antioxidanty mohou zpomalovat st\u00e1rnut\u00ed pleti.<\/li>\n\n\n\n<li>Chia obsahuj\u00ed p\u011btkr\u00e1t v\u00edce v\u00e1pn\u00edku, ne\u017e ml\u00e9ko, kter\u00fd podporuje stavbu kost\u00ed. Jsou tedy skv\u011bl\u00fdm zdrojem pro v\u0161echny, kdo nejed\u00ed ml\u00e9\u010dn\u00e9 v\u00fdrobky.<\/li>\n\n\n\n<li>Mohou potla\u010dovat z\u00e1n\u011bty a zlep\u0161ovat celkovou imunitu.<\/li>\n\n\n\n<li>Mohou ulevovat p\u0159i bolestech sval\u016f a kloub\u016f, a urychlovat regeneraci po \u00farazech a operac\u00edch.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Doporucena_denni_davka_chia_seminek\"><\/span>Doporu\u010den\u00e1 denn\u00ed d\u00e1vka chia sem\u00ednek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>B\u011b\u017en\u011b se doporu\u010duje konzumovat maxim\u00e1ln\u011b 2 pol\u00e9vkov\u00e9 l\u017e\u00edce chia sem\u00ednek denn\u011b<\/strong> (zhruba 28g). \u017d\u00e1dn\u00e1 studie ov\u0161em doporu\u010denou denn\u00ed d\u00e1vku zat\u00edm nestanovila.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/09\/chia-seminka-zmrzlina-s-ovocem-bez-cukru-700x368.jpg\" alt=\"Chia sem\u00ednka m\u016f\u017eete pou\u017e\u00edt do spoustu zdrav\u00fdch recept\u016f, nap\u0159\u00edklad do ovocn\u00fdch nanuk\u016f.\" class=\"wp-image-4797\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/09\/chia-seminka-zmrzlina-s-ovocem-bez-cukru-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/09\/chia-seminka-zmrzlina-s-ovocem-bez-cukru-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/09\/chia-seminka-zmrzlina-s-ovocem-bez-cukru-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/09\/chia-seminka-zmrzlina-s-ovocem-bez-cukru-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/09\/chia-seminka-zmrzlina-s-ovocem-bez-cukru.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Chia sem\u00ednka m\u016f\u017eete pou\u017e\u00edt do spoustu zdrav\u00fdch recept\u016f, nap\u0159\u00edklad do dom\u00e1c\u00edch ovocn\u00fdch nanuk\u016f.<\/figcaption><\/figure>\n\n\n\n<p>Pokud se u v\u00e1s projev\u00ed n\u011bjak\u00e9 zdravotn\u00ed komplikace po za\u0159azen\u00ed chia sem\u00ednek do j\u00eddeln\u00ed\u010dku, pora\u010fte se s l\u00e9ka\u0159em ohledn\u011b jejich dal\u0161\u00edho u\u017e\u00edv\u00e1n\u00ed.<\/p>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-seminka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-seminka\" rel=\"noreferrer noopener\">Pro\u010d tento z\u00e1zrak v podob\u011b chia sem\u00ednek za\u0159adit do j\u00eddeln\u00ed\u010dku?<\/a> \u010ct\u011bte na blogu.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vedlejsi_ucinky_chia_seminek\"><\/span>Vedlej\u0161\u00ed \u00fa\u010dinky chia sem\u00ednek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ur\u010dit\u011b v\u00e1s tak\u00e9 zaj\u00edm\u00e1, zda maj\u00ed chia sem\u00ednka vedlej\u0161\u00ed \u00fa\u010dinky. Je to s nimi podobn\u00e9 jako s ka\u017edou novou surovinou, kterou za\u0159ad\u00edte do j\u00eddeln\u00ed\u010dku. Za\u010dn\u011bte s men\u0161\u00edm mno\u017estv\u00edm a nep\u0159eh\u00e1n\u011bjte to, aby si t\u011blo zvyklo.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Za\u017e\u00edvac\u00ed pot\u00ed\u017ee:<\/strong> N\u00e1hl\u00e9 za\u0159azen\u00ed chia sem\u00ednek do denn\u00edho p\u0159\u00edjmu potravin m\u016f\u017ee m\u00edt za n\u00e1sledek zv\u00fd\u0161enou plynatost, p\u0159\u00edpadn\u011b naru\u0161en\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin. M\u016f\u017ee za to obsa\u017een\u00e1 vl\u00e1knina, na kterou va\u0161e t\u011blo nemus\u00ed b\u00fdt zvykl\u00e9. V takov\u00e9m p\u0159\u00edpad\u011b p\u0159id\u00e1vejte chia sem\u00ednka postupn\u011b a pijte hodn\u011b vody.<\/li>\n\n\n\n<li><strong>P\u0159\u00edli\u0161n\u00e9 povzbuzen\u00ed:<\/strong> Lid\u00e9 citliv\u011bj\u0161\u00ed na povzbuzuj\u00edc\u00ed l\u00e1tky, jako je nap\u0159\u00edklad kofein, by se m\u011bli m\u00edt na pozoru. Konzumace v\u011bt\u0161\u00edho mno\u017estv\u00ed chia sem\u00ednek pozd\u011b odpoledne nebo ve\u010der m\u016f\u017ee takov\u00fdm lidem zp\u016fsobovat probl\u00e9my se sp\u00e1nkem. Naopak pravideln\u00e1 konzumace chia sem\u00ednek v p\u0159im\u011b\u0159en\u00e9m mno\u017estv\u00ed (nap\u0159.<a href=\"https:\/\/oocz.wps.cz\/chia-pudink\"> chia pudink<\/a> k sn\u00eddani) m\u016f\u017ee d\u00edky sv\u00e9mu obsahu tryptofanu pom\u00e1hat se subjektivn\u00edm pocitem o prob\u011bhl\u00e9m sp\u00e1nku \u2013 jednodu\u0161e se v\u00e1m bude r\u00e1no zd\u00e1t, \u017ee jste se l\u00e9pe vyspali, proto\u017ee tryptofan sni\u017euje projevy stresu a \u00fanavy.<\/li>\n\n\n\n<li><strong>Alergie na chia<\/strong>: Na chia sem\u00ednka tak\u00e9 m\u016f\u017eete b\u00fdt alergi\u010dt\u00ed. P\u0159edev\u0161\u00edm pokud trp\u00edte alergi\u00ed na ho\u0159\u010di\u010dn\u00e9, nebo sezamov\u00e9 sem\u00ednko.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/09\/chia-seminka-zdrave-recepty-chia-seminka-ve-vode-700x368.jpg\" alt=\"Z chia sem\u00ednek si m\u016f\u017eete ud\u011blat i zdrav\u00e9 letn\u00ed pit\u00ed. Jen pozor na alergii na chia sem\u00ednka.\" class=\"wp-image-4798\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/09\/chia-seminka-zdrave-recepty-chia-seminka-ve-vode-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/09\/chia-seminka-zdrave-recepty-chia-seminka-ve-vode-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/09\/chia-seminka-zdrave-recepty-chia-seminka-ve-vode-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/09\/chia-seminka-zdrave-recepty-chia-seminka-ve-vode-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/09\/chia-seminka-zdrave-recepty-chia-seminka-ve-vode.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Z chia sem\u00ednek si m\u016f\u017eete ud\u011blat i zdrav\u00e9 letn\u00ed pit\u00ed. Jen pozor na alergii na chia sem\u00ednka.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kdo_by_mel_byt_s_konzumaci_chia_seminek_opatrny\"><\/span>Kdo by m\u011bl b\u00fdt s konzumac\u00ed chia sem\u00ednek opatrn\u00fd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A\u010dkoliv jsou chia pom\u011brn\u011b bezprobl\u00e9mov\u00e1 potravina, n\u011bkte\u0159\u00ed lid\u00e9 by si m\u011bli d\u00e1t pozor.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lid\u00e9 s probl\u00e9my slinivky a \u017elu\u010dn\u00edku<\/strong>: Tito lid\u00e9 by m\u011bli konzumovat jak\u00e1koliv sem\u00ednka v co nejjemn\u011bj\u0161\u00ed variant\u011b (rozemlet\u00e1 na mouku), p\u0159\u00edpadn\u011b ve form\u011b n\u00e1poje.<\/li>\n\n\n\n<li><strong>Lid\u00e9 s n\u00edzk\u00fdm krevn\u00edm tlakem:<\/strong> Chia sem\u00ednka mohou, a\u010dkoliv pouze do\u010dasn\u011b, sni\u017eovat krevn\u00ed tlak. Pokud na n\u00edzk\u00fd tlak trp\u00edte, rozlo\u017ete si denn\u00ed d\u00e1vku sem\u00ednek do v\u00edce pokrm\u016f, abyste zbyte\u010dn\u011b nezat\u011b\u017eovali organismus.<\/li>\n\n\n\n<li><strong>Lid\u00e9 u\u017e\u00edvaj\u00edc\u00ed l\u00e9ky na \u0159ed\u011bn\u00ed krve:<\/strong> A\u010dkoliv nejsou prok\u00e1zan\u00e9 \u017e\u00e1dn\u00e9 kontraindikace s l\u00e9ky, rad\u011bji se nejprve pora\u010fte s l\u00e9ka\u0159em.<\/li>\n\n\n\n<li><strong>Lid\u00e9 s probl\u00e9my s polyk\u00e1n\u00edm nebo z\u00fa\u017een\u00fdm j\u00edcnem: <\/strong>Sem\u00ednka v such\u00e9 form\u011b se mohou nalepit na st\u011bnu j\u00edcnu a jejich odlepen\u00ed m\u016f\u017ee b\u00fdt zdlouhav\u00e9. Chia sem\u00ednka proto konzumujte rad\u011bji namo\u010den\u00e9 ve vod\u011b, nebo v potrav\u011b.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/09\/chia-seminka-marmelada-700x368.jpg\" alt=\"Zkuste d\u00e1t do jogurtu, marmel\u00e1dy nebo d\u017eemu chia sem\u00ednka.\" class=\"wp-image-4804\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/09\/chia-seminka-marmelada-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/09\/chia-seminka-marmelada-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/09\/chia-seminka-marmelada-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/09\/chia-seminka-marmelada-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/09\/chia-seminka-marmelada.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Zkuste d\u00e1t do jogurtu, marmel\u00e1dy nebo d\u017eemu chia sem\u00ednka.<\/figcaption><\/figure>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/seminka\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/seminka\" target=\"_blank\" rel=\"noreferrer noopener\">Zaujali v\u00e1s sem\u00ednka a jejich zdrav\u00e9 recepty?<\/a> Pod\u00edvejte se na blog pro dal\u0161\u00ed inspiraci.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chia_seminka_v_tehotenstvi\"><\/span>Chia sem\u00ednka v t\u011bhotenstv\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O bezpe\u010dnosti u\u017e\u00edv\u00e1n\u00ed chia sem\u00ednek b\u011bhem t\u011bhotenstv\u00ed a kojen\u00ed nejsou dostate\u010dn\u00e9 d\u016fkazy. Pro jistotu se jejich konzumaci rad\u011bji vyhn\u011bte.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chia_seminka_a_hubnuti\"><\/span>Chia sem\u00ednka a hubnut\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud nezm\u011bn\u00edte j\u00eddeln\u00ed\u010dek a neza\u010dnete se v\u00edce h\u00fdbat, pouh\u00e9 p\u0159id\u00e1n\u00ed chia sem\u00ednek v\u00e1m zhubnout nejsp\u00ed\u0161 nepom\u016f\u017ee. Chia z\u00e1zra\u010dn\u00e9 \u00fa\u010dinky bohu\u017eel nemaj\u00ed.<\/p>\n\n\n\n<p>Jejich p\u0159id\u00e1n\u00ed do j\u00eddel v\u00e1m ale pom\u016f\u017ee b\u00fdt syt\u011bj\u0161\u00ed s men\u0161\u00edmi porcemi j\u00eddla, proto\u017ee chia s tekutinou nabobtnaj\u00ed. Zv\u011bt\u0161\u00edte tak objem porce, ani\u017e byste p\u0159id\u00e1vali kalorie nebo tuky.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0001-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Sem\u00ednka | Chia sem\u00ednka\"\n             data-variant-id=\"RC80000101\"\n             data-product-price-with-vat=\"199\"\n             data-product-price-without-vat=\"169.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/chia-seminka-cerna?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/chia-seminka-cerna?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj85qki001xpd27zxrlqcqq\/chia-seminka-cerna.jpg\" alt=\"Chia sem\u00ednka \u010dern\u00e1 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Chia_seminka_cerna_1_kg\"><\/span>Chia sem\u00ednka \u010dern\u00e1 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">199 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Chia sem\u00ednka dok\u00e1\u017e\u00ed v na\u0161em t\u011ble udr\u017eet dostatek vody, \u017eivin a miner\u00e1l\u016f b\u011bhem cel\u00e9ho dne a zabra\u0148uj\u00ed tak dehydrataci na\u0161eho organismu.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/chia-seminka-cerna?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0198-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Produkty pro zdravou sn\u00eddani | Sn\u00edda\u0148ov\u00e9 ka\u0161e\"\n             data-variant-id=\"NN80000101\"\n             data-product-price-with-vat=\"39\"\n             data-product-price-without-vat=\"33.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/ovesna-kase-bez-lepku-mango-a-chia?varianta=80-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"80 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/ovesna-kase-bez-lepku-mango-a-chia?varianta=80-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8a7nq00p0pd27gyi2wza0\/ovesna-kase-bez-lepku-mango-a-chia-natural-80g.jpg\" alt=\"Ovesn\u00e1 ka\u0161e bez lepku mango a chia \u2013 Natural 80g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Ovesna_kase_bez_lepku_mango_a_chia_%E2%80%93_Natural_80g\"><\/span>Ovesn\u00e1 ka\u0161e bez lepku mango a chia \u2013 Natural 80g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">39 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Bezlepkov\u00e1 ovesn\u00e1 ka\u0161e s kousky natur\u00e1ln\u00edho manga a porc\u00ed chia sem\u00ednek, dochucen\u00e1 RAW ag\u00e1ve sirupem.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/ovesna-kase-bez-lepku-mango-a-chia?varianta=80-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0115-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Obiloviny a lu\u0161t\u011bniny | Vlo\u010dky\"\n             data-variant-id=\"6O80000101\"\n             data-product-price-with-vat=\"59\"\n             data-product-price-without-vat=\"50.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-jemne-bez-lepku-natural?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-jemne-bez-lepku-natural?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8bblw00wrpd27x8qtwoni\/vlocky-ovesne-jemne-s-klicky-bez-lepku-anglie-natural-500g.jpg\" alt=\"Vlo\u010dky ovesn\u00e9 jemn\u00e9 s kl\u00ed\u010dky bez lepku Anglie Natural 500g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Vlocky_ovesne_jemne_s_klicky_bez_lepku_Anglie_Natural_500g\"><\/span>Vlo\u010dky ovesn\u00e9 jemn\u00e9 s kl\u00ed\u010dky bez lepku Anglie Natural 500g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">59 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Ovesn\u00e9 vlo\u010dky s kl\u00ed\u010dky jsou obl\u00edbenou a v\u0161estrannou surovinou, kter\u00e1 se hod\u00ed jak do sladk\u00fdch, tak slan\u00fdch j\u00eddel. D\u00edky sv\u00e9 neutr\u00e1ln\u00ed chuti se snadno kombinuj\u00ed s ovocem, o\u0159\u00ed\u0161ky, sem\u00ednky \u010di medem, a tak si m\u016f\u017eete snadno p\u0159ipravit chutnou sn\u00eddani, kter\u00e1 zah\u0159eje a zasyt\u00ed. Nav\u00edc neobsahuj\u00ed lepek.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-jemne-bez-lepku-natural?varianta=500-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>Tip: T\u00fdmy OchutnejO\u0159ech doporu\u010duje zkusit <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/ovesna-kase-bez-lepku-mango-a-chia?varianta=80-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/ovesna-kase-bez-lepku-mango-a-chia?varianta=80-g\" rel=\"noreferrer noopener\">ovesnou ka\u0161i bez lepku mango a chia<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_jist_chia_seminka\"><\/span>Jak j\u00edst chia sem\u00ednka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak za\u0159adit chia sem\u00ednka do pokrm\u016f? Inspirujte se na\u0161imi <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/seminka\/chia\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/seminka\/chia\" target=\"_blank\" rel=\"noreferrer noopener\">recepty<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-pudink\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/chia-pudink28-700x467.jpg\" alt=\"chia pudink je vhodn\u00fd i pro d\u011bti\" class=\"wp-image-3897\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/chia-pudink28-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/chia-pudink28-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/chia-pudink28-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/chia-pudink28-1536x1024.jpg 1536w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/chia-pudink28-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/chia-pudink28.jpg 2000w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Chia pudink je vhodn\u00fd i pro d\u011bti k sn\u00eddani nebo na sva\u010dinu.<\/figcaption><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/chia-seminka-cerna?varianta=50-g\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/chia-seminka-cerna?varianta=50-g\" rel=\"noreferrer noopener\">Chia sem\u00ednka<\/a>\u00a0<\/strong>maj\u00ed toti\u017e hydrofiln\u00ed vlastnosti (dok\u00e1\u017e\u00ed na sebe v\u00e1zat vodu), a d\u00edky t\u00e9to vlastnosti sem\u00ednka po namo\u010den\u00ed zv\u011bt\u0161\u00ed sv\u016fj objem a\u017e 12kr\u00e1t, a t\u00edm vytvo\u0159\u00ed konzistenci <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-pudink\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-pudink\" target=\"_blank\" rel=\"noreferrer noopener\">pudinku<\/a>. Na internetu a v\u00a0kucha\u0159k\u00e1ch najdete tis\u00edce variant tohoto lahodn\u00e9ho a zdrav\u00e9ho pokrmu, my v\u00e1m dnes uk\u00e1\u017eeme na\u0161\u00ed nejobl\u00edben\u011bj\u0161\u00ed recept na <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-pudink\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-pudink\" target=\"_blank\" rel=\"noreferrer noopener\">Zdrav\u00fd chia pudink <\/a>ze sem\u00ednek chia a \u010derstv\u00e9ho, nebo mra\u017een\u00e9ho ovoce.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/09\/pekanova-ovesna-kase-s-chia-seminky-700x467.jpg\" alt=\"Letn\u00ed varianta ovesn\u00e9 ka\u0161e, kterou si ur\u010dit\u011b zamilujete. Ide\u00e1ln\u00ed, pokud se r\u00e1no nechcete tr\u00e1pit s p\u0159\u00edpravou j\u00eddla.\" class=\"wp-image-4789\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/09\/pekanova-ovesna-kase-s-chia-seminky-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/09\/pekanova-ovesna-kase-s-chia-seminky-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/09\/pekanova-ovesna-kase-s-chia-seminky-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/09\/pekanova-ovesna-kase-s-chia-seminky-1536x1024.jpg 1536w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/09\/pekanova-ovesna-kase-s-chia-seminky-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/09\/pekanova-ovesna-kase-s-chia-seminky.jpg 2000w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Letn\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" target=\"_blank\" rel=\"noreferrer noopener\">ovesn\u00e1 ka\u0161e<\/a> z pekan\u016f a chia sem\u00ednek  je ide\u00e1ln\u00ed, pokud se r\u00e1no nechcete tr\u00e1pit s p\u0159\u00edpravou j\u00eddla.<\/figcaption><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" target=\"_blank\" rel=\"noreferrer noopener\">Ovesn\u00e1 ka\u0161e p\u0159es noc<\/a> je ide\u00e1ln\u00ed letn\u00ed variantou pro v\u0161echny milovn\u00edky ovesn\u00e9 ka\u0161e.<\/strong>&nbsp;Je vhodn\u00e1, pokud se r\u00e1no nechcete tr\u00e1pit s p\u0159\u00edpravou j\u00eddla, ale z\u00e1rove\u0148 db\u00e1te na kvalitn\u00ed a zdrav\u00e9 stravov\u00e1n\u00ed.&nbsp;Ve\u010der si p\u0159iprav\u00edte&nbsp;lahodnou zdravou sn\u00eddani plnou proteinu a zdrav\u00fdch tuk\u016f, kter\u00e1 zasyt\u00ed na cel\u00e9 dopoledne.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_na_kliceni_chia_seminek\"><\/span>Jak na kl\u00ed\u010den\u00ed chia sem\u00ednek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u00e1te chu\u0165 experimentovat? Zkuste chia sem\u00ednka nakl\u00ed\u010dit. Kv\u016fli jejich gelov\u00e9mu obalu to ale chce specifick\u00fd postup: nasypte je do m\u011blk\u00e9 misky s navlh\u010denou vatou nebo pap\u00edrov\u00fdmi ut\u011brkami. <strong>Po \u010dty\u0159ech dnech uvid\u00edte prvn\u00ed kl\u00ed\u010dky. Jakmile dos\u00e1hnou d\u00e9lky 1 a\u017e 2 centimetry, jsou p\u0159ipraven\u00e9 ke konzumaci. <\/strong>Nejl\u00e9pe chutnaj\u00ed \u010derstv\u00e9, ale v lednici v\u00e1m vydr\u017e\u00ed i dva dny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Nejcastejsi_dotazy\"><\/span>FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1694173237207\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_jsou_chia_seminka-2\"><\/span>Co jsou chia sem\u00ednka?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Chia sem\u00ednka jsou <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-seminka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-seminka\" rel=\"noreferrer noopener\">plodem \u0160alv\u011bje hisp\u00e1nsk\u00e9<\/a><\/strong>.\u00a0\u0160alv\u011bj hisp\u00e1nsk\u00e1 se podob\u00e1 m\u00e1t\u011b peprn\u00e9 a da\u0159\u00ed se j\u00ed dob\u0159e i v\u00a0horsk\u00fdch oblastech. Sem\u00ednka maj\u00ed \u010dernou barvu, tu a tam se objev\u00ed i sv\u011btlej\u0161\u00ed odst\u00edny.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1694173522564\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kolik_mohu_snist_chia_seminek_denne\"><\/span>Kolik mohu sn\u00edst chia sem\u00ednek denn\u011b?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>B\u011b\u017en\u011b se doporu\u010duje sn\u00edst<strong>\u00a0zhruba 20 gram\u016f<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/chia-seminka\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u00a0chia sem\u00ednek<\/strong>\u00a0(<\/a>1,5 pol\u00e9vkov\u00e9 l\u017e\u00edce) dvakr\u00e1t denn\u011b.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1694173204060\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_hodne_zvysuji_objem_chia_seminka\"><\/span>Jak hodn\u011b zvy\u0161uj\u00ed objem chia sem\u00ednka?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Sem\u00ednka um\u00ed d\u00edky vod\u011b zv\u011bt\u0161it sv\u016fj <strong>objem a\u017e 12x <\/strong>a nemaj\u00ed \u017e\u00e1dnou chu\u0165.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1694173135981\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kde_chia_seminka_pouzit\"><\/span>Kde chia sem\u00ednka pou\u017e\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Syrov\u00e9 je lze je p\u0159idat do jogurtu, obiln\u00e9 <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" target=\"_blank\" rel=\"noreferrer noopener\">ka\u0161e<\/a> a nejr\u016fzn\u011bj\u0161\u00edch koktejl\u016f.<\/strong> Nebojte se jich ani p\u0159i pe\u010den\u00ed dom\u00e1c\u00edho chleba, pala\u010dinek nebo mou\u010dn\u00edk\u016f.<\/p>\n<p><strong>Nasypte je do zeleninov\u00e9ho sal\u00e1tu<\/strong>, p\u0159idejte je, kdy\u017e p\u0159ipravujete \u201e\u010d\u00ednu\u201c, ud\u011blejte z\u00a0nich <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-pudink\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-pudink\" target=\"_blank\" rel=\"noreferrer noopener\">pudink <\/a>nebo jimi vylep\u0161ete d\u017eemy a zava\u0159eniny. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1694173473590\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_dlouho_se_maji_chia_seminka_namacet\"><\/span>Jak dlouho se maj\u00ed chia sem\u00ednka nam\u00e1\u010det?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Sem\u00ednka lze nam\u00e1\u010det ve vod\u011b nebo v ml\u00e9ku. Pro dosa\u017een\u00ed textury, kter\u00e1 p\u0159ipom\u00edn\u00e1 tapiokov\u00fd pudink,<strong> posta\u010d\u00ed sem\u00ednka <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-seminka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-seminka\" rel=\"noreferrer noopener\">nam\u00e1\u010det 20 minut.<\/a> <\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1694173165940\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_chia_seminka_neobsahuji\"><\/span>Co chia sem\u00ednka neobsahuj\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>T\u0159eba <strong>cholesterol, lepek nebo s\u016fl. <\/strong>Sacharidy tu jsou, ale tvo\u0159\u00ed jen cca 30 % objemu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1694173182761\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_je_jeste_zajimaveho_na_chia_seminku\"><\/span>Co je je\u0161t\u011b zaj\u00edmav\u00e9ho na chia sem\u00ednku?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Chia sem\u00ednk\u016fm se tak\u00e9 \u0159\u00edk\u00e1 <strong>\u201ej\u00eddlo b\u011b\u017ec\u016f\u201c<\/strong>, proto\u017ee zasyt\u00ed na dlouhou dobu a rychle dopln\u00ed vitam\u00edny a miner\u00e1ly.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1694173425958\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Muzou_jist_chia_seminka_deti\"><\/span>M\u016f\u017eou j\u00edst chia sem\u00ednka d\u011bti?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, chia sem\u00ednka \u017e\u00e1dn\u00e9 negativn\u00ed \u00fa\u010dinky, a proto jsou vhodn\u00e1 pro v\u0161echny bez ohledu na v\u011bk.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_dalsi_recepty_k_snidani_z_blogu_OchutnejOrech\"><\/span>Tipy na dal\u0161\u00ed recepty k sn\u00eddani z blogu OchutnejO\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" rel=\"noreferrer noopener\">Dom\u00e1c\u00ed \u010dokol\u00e1dov\u00e1 granola bez cukru (i bez lepku)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-mrkvove-muffiny\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-mrkvove-muffiny\" rel=\"noreferrer noopener\">Nejlep\u0161\u00ed mrkvov\u00e9 muffiny: Zdrav\u00e9 a chutn\u00e9<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-jednoduche-domaci-zdrave-cini-minis-low-carb\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-jednoduche-domaci-zdrave-cini-minis-low-carb\" rel=\"noreferrer noopener\">Jednoduch\u00e9 dom\u00e1c\u00ed zdrav\u00e9 Cini Minis (low carb)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mugcake-z-ovesnych-vlocek\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/mugcake-z-ovesnych-vlocek\" rel=\"noreferrer noopener\">Zdrav\u00fd mugcake z ovesn\u00fdch vlo\u010dek<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/banana-bread-recept\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/banana-bread-recept\" rel=\"noreferrer noopener\"><strong>Zdrav\u00fd fitness ban\u00e1nov\u00fd chleb\u00ed\u010dek: low-carb (banana bread)<\/strong><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Praktick\u00fd pr\u016fvodce sv\u011btem chia sem\u00ednek &#x2705; D\u016fvody, pro\u010d chia sem\u00ednka j\u00edst a jak v\u00e1m mohou prosp\u00edvat &#x2705; D\u00e1vkov\u00e1n\u00ed a mo\u017en\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky<\/p>\n","protected":false},"author":2,"featured_media":4799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[16,17,376],"tags":[],"class_list":["post-960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chia","category-seminka","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/09\/chia-seminka-ucinky-a-davkovani-chia-seminek.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"Monika","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=960"}],"version-history":[{"count":17,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/960\/revisions"}],"predecessor-version":[{"id":61276,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/960\/revisions\/61276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/4799"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}